Career Report for Alexander Paras

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Alexander Paras's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 2.4 15:25 6:25 10/3/13 WCAL #1 1
Baylands Park 3.1 18:11 5:52 10/5/16 WCAL #1 3
Crystal Springs 2.95 18:08 6:09 11/2/16 WCAL Finals 5
GGP WCAL 3 17:29 5:50 10/19/16 WCAL #2 4
Golden Gate Park 2.13 13:33 6:22 9/20/14 Lowell Invitational 2
Granite Regional Park 3.08 17:29 5:41 9/10/16 Jesuit/Davis Jamboree 1
Portland Meadows 3.1 18:29 5:58 9/24/16 Nike Portland XC 1
SI Track 1 5:02 5:02 8/27/16 Time Trial 7
Toro Park 3 19:20 6:27 9/6/14 Earlybird Invitational 3
Westmoor HS 2.4 15:05 6:17 9/26/15 Ram Invitational 3

Career Summary

Below is a summary of each season run by Alexander Paras.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 6:48 1/1 40
So 7 6:16 6/6 23
Jr 8 6:19 6/8 31
Sr 7 5:48 5/5 13
St. Ignatius Career 30 6:19 18/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/2/16 WCAL Finals Crystal Springs 2.95 JV 42/139 18:08 6:09 You ROCK! (LY, LR, PR)
10/28/16 Time Trial SI Track 1 5:05 5:05 You ROCK! (LY)
10/19/16 WCAL #2 GGP WCAL 3 JV 31/133 17:29 5:50 You ROCK! (LY, LR, PR)
10/5/16 WCAL #1 Baylands Park 3.1 V 44/51 18:11 5:52 You ROCK! (LY, LR, PR)
9/24/16 Nike Portland XC Portland Meadows 3.1 V 259/299 18:29 5:58
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 84/162 17:29 5:41
8/27/16 Time Trial SI Track 1 5:02 5:02 You ROCK! (LY, LR, PR)
11/4/15 WCAL Finals Crystal Springs 2.95 JV 73/142 19:15 6:32 You ROCK! (LR, PR)
10/29/15 Time Trial SI Track 1 5:22 5:22 You ROCK! (LR, PR)
10/21/15 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 29/126 19:39 6:40 You ROCK! (LR, PR)
10/15/15 WCAL #2 GGP WCAL 3 JV 47/126 18:36 6:12 You ROCK! (LY, LR, PR)
10/1/15 WCAL #1 Baylands Park 3.1 JV 51/143 19:12 6:12 You ROCK! (LY, LR, PR)
9/26/15 Ram Invitational Westmoor HS 2.4 JV 31/170 15:05 6:17 You ROCK! (LY, LR, PR)
9/12/15 Earlybird Invitational Toro Park 3 Jr 101/200 19:53 6:38
8/22/15 Time Trial SI Track 1 5:34 5:34
10/22/14 Time Trial SI Track 1 5:29 5:29 You ROCK! (LR, PR)
10/16/14 WCAL #2 GGP WCAL 3 So 22/79 19:09 6:23 You ROCK! (LY, LR, PR)
10/2/14 WCAL #1 Baylands Park 3.1 So 17/86 19:34 6:19
9/27/14 Ram Invitational Westmoor HS 2.4 So 30/90 15:26 6:26 You ROCK! (LY, LR, PR)
9/20/14 Lowell Invitational Golden Gate Park 2.13 So 33/156 13:33 6:22 You ROCK! (LY, LR, PR)
9/6/14 Earlybird Invitational Toro Park 3 So 85/303 19:20 6:27 You ROCK! (LY, LR, PR)
8/22/14 Time Trial SI Track 1 5:33 5:33 You ROCK! (LR, PR)
11/6/13 WCAL Finals Crystal Springs 2.95 Fr 52/145 20:00 6:47 You ROCK! (LR, PR)
10/29/13 Time Trial SI Track 1 V 5:37 5:37
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 Fr 50/111 20:30 6:57
10/17/13 WCAL #2 GGP WCAL 3 Fr 41/145 19:42 6:34
10/3/13 WCAL #1 Baylands Park 2.4 Fr 45/157 15:25 6:25
9/28/13 Ram Invitational Westmoor HS 2.4 Fr 76/185 16:30 6:53
9/14/13 Lowell Invitational Golden Gate Park 2.13 Fr 78/180 14:59 7:02
9/7/13 Earlybird Invitational Toro Park 3 Fr 138/247 22:12 7:24

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
2/3/14 HH/LJ Tryouts 13.40
4/9/14 Serra/Notre Dame 12.47 PR (Δ=0.93), LR (Δ=0.93)

400m

Date Meet Result Record Notes
2/27/14 Marin Catholic 1:01.28 5

800m

Date Meet Result Record Notes
3/16/16 St. Francis 2:16.22 10
3/23/16 Serra/Notre Dame 2:15.86 PR (Δ=0.36), LR (Δ=0.36) 9
4/20/16 Bellarmine/Presentation 2:11.41 PR (Δ=4.45), LR (Δ=4.45) 10
5/7/16 WCAL Trials 2:09.71 PR (Δ=1.70), LR (Δ=1.70) 27
3/15/17 Serra 2:19.11 11
3/22/17 Bellarmine/Presentation 2:21.19 17
4/15/17 Serra Top 7 2:18.43 LR (Δ=2.76) 48
4/26/17 Riordan 2:19.03 6
5/6/17 WCAL Trials 2:12.99 LR (Δ=6.04) 31

1600m

Date Meet Result Record Notes
2/20/16 Mile Time Trial 5:11.20
3/19/16 Dublin Distance Fiesta 5:05.46 PR (Δ=5.74), LR (Δ=5.74) 219
4/13/16 Sacred Heart Cathedral 4:56.05 PR (Δ=9.41), LR (Δ=9.41)
4/27/16 Riordan 5:00.44c
2/16/17 Mile Time Trial 5:23.50
3/18/17 Dublin Distance Fiesta 5:08.94 LR (Δ=14.56) 23
4/5/17 Valley Christian 5:07.70 LR (Δ=1.24) 11
5/3/17 St. Francis 4:59.07 LR (Δ=8.63), LY (Δ=1.37) 13

3200m

Date Meet Result Record Notes
4/6/16 Valley Christian 11:36.34 5
3/29/17 Sacred Heart 11:27.83 PR (Δ=8.51), LR (Δ=8.51) 2
4/12/17 Mitty 11:25.70 PR (Δ=2.13), LR (Δ=2.13), LY (Δ=10.64) 9

55m Hurdles - 39"

Date Meet Result Record Notes
2/27/14 Marin Catholic 6.75

65m Hurdles - 39"

Date Meet Result Record Notes
3/1/14 SI F/S Relays 13.14c
3/19/14 Riordan 12.25 PR (Δ=0.89), LR (Δ=0.89)
3/26/14 Mitty 12.07 PR (Δ=0.18), LR (Δ=0.18)
4/2/14 St. Francis 12.17
4/9/14 Serra/Notre Dame 11.88 PR (Δ=0.19), LR (Δ=0.29)
4/30/14 Sacred Heart Cathedral 11.83 PR (Δ=0.05), LR (Δ=0.05)
5/7/14 Bellarmine/Presentation 11.74c PR (Δ=0.09), LR (Δ=0.09)
5/13/14 WCAL Trials - Boys 11.37 PR (Δ=0.37), LR (Δ=0.37)

300m Hurdles - 30"

Date Meet Result Record Notes
4/27/16 Riordan 46.74c Beat Athony Alessandria!

300m Hurdles - 36"

Date Meet Result Record Notes
5/4/16 Mitty 46.42 2