Career Report for Justin Choy

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Justin Choy's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Golden Gate Park 2.13 24:20 11:25 9/20/14 Lowell Invitational 2
Hidden Valley Park 2 20:26 10:13 9/13/14 Ed Sias Invitational 1
Iron Horse Trail 2 24:40 12:20 8/19/16 Time Trial 1
Newhall Park 2 19:21 9:41 9/17/16 DeLaSalle Invitational 2
Newhall Park 3 28:26 9:29 10/12/16 EBAL Center Meet #1 3
Oak Hill Park 2 22:28 11:14 9/3/13 Monte Vista Invitational 4
Oak Hill Park 3 37:00 12:20 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 30:13 10:14 11/6/15 EBAL Championship 7

Career Summary

Below is a summary of each season run by Justin Choy.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 5 12:02 1/1 63
So 6 11:49 1/4 51
Jr 4 11:42 2/3 37
Sr 6 10:31 4/5 64
San Ramon Valley Career 21 11:29 8/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 132/134 30:16 10:15 You ROCK! (LR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 116/118 28:26 9:29 You ROCK! (LY, LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 73/74 30:52 10:28
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 163/168 19:21 9:41 You ROCK! (LY, LR, PR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 127/129 23:12 11:36 You ROCK! (LY, LR)
8/19/16 Time Trial Iron Horse Trail 2 24:40 12:20
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 JV 89/91 30:13 10:14 You ROCK! (LY, LR, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 JV 76/77 37:26 12:29
9/19/15 DeLaSalle Invitational Newhall Park 2 JV 110/111 22:54 11:27
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 174/175 25:54 12:57 You ROCK! (LY, LR)
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 133/135 33:34 11:23
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 JV 218/218 37:00 12:20
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 113/114 33:27 11:20
9/20/14 Lowell Invitational Golden Gate Park 2.13 So 155/155 24:20 11:25 You ROCK! (LY, LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 198/202 20:26 10:13
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 194/195 28:45 14:23
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 169/171 30:14 10:15 You ROCK! (LR, PR)
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 162/162 37:02 12:21
9/20/13 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 134/136 40:14 13:38
9/14/13 Lowell Invitational Golden Gate Park 2.13 Fr 180/180 26:55 12:38
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 168/169 22:28 11:14

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
2/25/17 Green & Gold Team Time Trial 15.60
3/4/17 Dan Gabor Sprint & Distance Festival 14.61 PR (Δ=0.99), LR (Δ=0.99) 328
3/29/17 Tri Meet: Doughery/Monte Vista/San Ramon 15.57 112

200m

Date Meet Result Record Notes
3/11/17 EBAL Center Meet 34.03 39

Long Jump

Date Meet Result Record Notes
2/25/17 Green & Gold Team Time Trial 10'9.5
3/29/17 Tri Meet: Doughery/Monte Vista/San Ramon 11'4 PR (Δ=0'6.5), LR (Δ=0'6.5) 34