Career Report for Michelle Lew

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Michelle Lew's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Elkhorn Country Club 2 15:20 7:40 9/27/14 Pacific Tigers Invite 2
Golden Gate Park 2.13 17:23 8:10 9/20/14 Lowell Invitational 2
Golden Gate Park 2.93 23:52 8:09 9/12/15 Lowell Invitational 1
Hidden Valley Park 2 17:14 8:37 9/13/14 Ed Sias Invitational 1
Iron Horse Trail 2 15:12 7:36 8/19/16 Time Trial 1
Newhall Park 2 15:47 7:54 9/17/16 DeLaSalle Invitational 1
Newhall Park 3 25:34 8:31 10/12/16 EBAL Center Meet #1 3
Oak Hill Park 2 16:34 8:17 9/6/16 Monte Vista Invitational 4
Oak Hill Park 3 25:49 8:36 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 23:56 8:07 10/4/14 Scott Bauhs Invitational 7

Career Summary

Below is a summary of each season run by Michelle Lew.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 5 8:55 1/1 41
So 7 8:23 3/4 31
Jr 6 8:32 3/5 28
Sr 5 8:14 2/3 23
San Ramon Valley Career 23 8:31 9/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 52/77 25:21 8:36
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 45/77 25:34 8:31 You ROCK! (LY, LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 70/164 15:47 7:54
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 39/93 16:34 8:17 You ROCK! (LY, LR, PR)
8/19/16 Time Trial Iron Horse Trail 2 15:12 7:36
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 JV 42/64 24:51 8:25 You ROCK! (LY, LR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 JV 29/46 26:23 8:48 You ROCK! (LR, PR)
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr/Sr 52/94 25:08 8:31 You ROCK! (LR)
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 JV 75/185 15:41 7:51
9/12/15 Lowell Invitational Golden Gate Park 2.93 JV 74/228 23:52 8:09
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 74/117 19:14 9:37
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 56/89 25:11 8:32
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 JV 66/159 25:49 8:36
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 69/134 23:56 8:07 You ROCK! (LR, PR)
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 102/252 15:20 7:40
9/20/14 Lowell Invitational Golden Gate Park 2.13 F/S 68/210 17:23 8:10 You ROCK! (LY, LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 38/176 17:14 8:37
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 78/137 17:52 8:56 You ROCK! (LY, LR, PR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 51/95 25:06 8:31 You ROCK! (LR, PR)
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 59/99 27:05 9:02
9/20/13 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 75/113 26:19 8:55
9/14/13 Lowell Invitational Golden Gate Park 2.13 F/S 142/233 18:32 8:42
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 57/90 19:06 9:33

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.