Career Report for Alyssa McGrath

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Alyssa McGrath's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 2.4 17:55 7:28 10/3/13 WCAL #1 1
Baylands Park 3.1 21:37 6:58 10/5/16 WCAL #1 3
Crystal Springs 2.95 20:00 6:47 11/4/15 WCAL Finals 8
GGP WCAL 3 20:36 6:52 10/19/16 WCAL #2 4
Golden Gate Park 2.13 16:54 7:56 9/20/14 Lowell Invitational 2
Granite Regional Park 2.91 20:09 6:55 9/10/16 Jesuit/Davis Jamboree 1
SI Track 1 5:57 5:57 10/28/16 Time Trial 5
Toro Park 3 22:07 7:22 9/12/15 Earlybird Invitational 2
Westmoor HS 2.4 17:03 7:06 9/24/16 Ram Invitational 4
Woodward Park 3.1 20:34 6:38 11/26/16 CA State Finals 1

Career Summary

Below is a summary of each season run by Alyssa McGrath.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 7:44 1/1 20
So 7 7:47 2/4 26
Jr 9 7:08 8/9 9
Sr 9 6:53 5/7 8
St. Ignatius Career 31 7:20 16/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 152/204 20:34 6:38
11/12/16 CCS Finals Crystal Springs 2.95 V 33/87 21:15 7:12
11/2/16 WCAL Finals Crystal Springs 2.95 V 27/39 21:03 7:08
10/28/16 Time Trial SI Track 1 5:57 5:57 You ROCK! (LY, LR, PR)
10/19/16 WCAL #2 GGP WCAL 3 V 26/38 20:36 6:52 You ROCK! (LY, LR, PR)
10/5/16 WCAL #1 Baylands Park 3.1 V 30/39 21:37 6:58 You ROCK! (LY, LR, PR)
9/24/16 Ram Invitational Westmoor HS 2.4 V 43/97 17:03 7:06 You ROCK! (LY, LR, PR)
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.91 V 59/125 20:09 6:55
8/27/16 Time Trial SI Track 1 6:05 6:05 You ROCK! (LY)
11/14/15 CCS Finals Crystal Springs 2.95 V 62/116 21:02 7:08
11/4/15 WCAL Finals Crystal Springs 2.95 JV 1/81 20:00 6:47 You ROCK! (LY, LR, PR)
10/29/15 Time Trial SI Track 1 6:00 6:00 You ROCK! (LR, PR)
10/21/15 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 11/101 23:14 7:53 You ROCK! (LR)
10/15/15 WCAL #2 GGP WCAL 3 JV 6/78 21:08 7:03 You ROCK! (LY, LR, PR)
10/1/15 WCAL #1 Baylands Park 3.1 JV 5/85 22:15 7:11 You ROCK! (LY, LR, PR)
9/26/15 Ram Invitational Westmoor HS 2.4 JV 4/128 17:06 7:08 You ROCK! (LY, LR, PR)
9/12/15 Earlybird Invitational Toro Park 3 Jr 33/174 22:07 7:22 You ROCK! (LY, LR, PR)
8/22/15 Time Trial SI Track 1 6:29 6:29 You ROCK! (LR, PR)
11/5/14 WCAL Finals Crystal Springs 2.95 JV 21/88 23:26 7:57
10/16/14 WCAL #2 GGP WCAL 3 F/S 10/112 22:16 7:25 You ROCK! (LY, LR, PR)
10/2/14 WCAL #1 Baylands Park 3.1 F/S 26/108 24:49 8:00
9/27/14 Ram Invitational Westmoor HS 2.4 F/S 37/166 18:25 7:40
9/20/14 Lowell Invitational Golden Gate Park 2.13 F/S 67/250 16:54 7:56 You ROCK! (LY, LR, PR)
9/6/14 Earlybird Invitational Toro Park 3 So 97/209 24:22 8:07
8/29/14 Time Trial SI Track 1 6:41 6:41
11/6/13 WCAL Finals Crystal Springs 2.95 F/S 17/86 22:57 7:47 You ROCK! (LR, PR)
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 38/124 23:19 7:54
10/17/13 WCAL #2 GGP WCAL 3 F/S 25/88 23:05 7:42
10/3/13 WCAL #1 Baylands Park 2.4 F/S 24/106 17:55 7:28
9/28/13 Ram Invitational Westmoor HS 2.4 F/S 29/125 18:10 7:34
9/14/13 Lowell Invitational Golden Gate Park 2.13 F/S 85/232 17:01 7:59

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/1/14 SI F/S Relays 3:00.14c
4/2/14 St. Francis 2:51.77 PR (Δ=8.37), LR (Δ=8.37) 10
4/16/14 Valley Christian 2:43.71 PR (Δ=8.06), LR (Δ=8.06) 2
5/7/14 Bellarmine/Presentation 2:52.44c
3/21/15 Dublin Distance Fiesta 2:46.24 LR (Δ=6.20) 9
4/15/15 Valley Christian 2:45.92 LR (Δ=0.32)
3/16/16 St. Francis 2:37.17 PR (Δ=6.54), LR (Δ=8.75), LY (Δ=9.07) 5
4/6/16 Valley Christian 2:45.30 3
4/20/16 Bellarmine/Presentation 2:42.05 LR (Δ=3.25), LY (Δ=3.87) 3

1600m

Date Meet Result Record Notes
2/7/14 Mile Time Trial 7:24.34c
3/26/14 Mitty 6:13.77 PR (Δ=1:10.57), LR (Δ=1:10.57) 7
4/9/14 Serra/Notre Dame 5:59.64c PR (Δ=14.13), LR (Δ=14.13)
4/26/14 Serra Top 7 6:04.32 17
5/14/14 WCAL Trials - Girls 6:09.50 12
2/21/15 Mile Time Trial 6:24.00
3/18/15 Mitty 6:06.44c LR (Δ=17.56)
4/1/15 Serra/Notre Dame 6:10.65 LY (Δ=3.12)
4/11/15 Serra Top 7 5:59.77 LR (Δ=10.88)
4/29/15 Bellarmine/Presentation 5:53.64 PR (Δ=6.00), LR (Δ=6.13), LY (Δ=10.68) 2
5/9/15 WCAL Trials 5:53.62 PR (Δ=0.02), LR (Δ=0.02), LY (Δ=15.88) 12
2/20/16 Mile Time Trial 6:07.50 LY (Δ=16.50)
4/13/16 Sacred Heart Cathedral 5:49.95 PR (Δ=3.67), LR (Δ=17.55), LY (Δ=9.82)
5/4/16 Mitty 5:51.26 LY (Δ=2.36) 2
5/13/16 WCAL Finals 5:52.83 LY (Δ=0.79) 10

3200m

Date Meet Result Record Notes
4/30/14 Sacred Heart Cathedral 13:58.33 3
3/25/15 St. Francis 13:06.19 PR (Δ=52.14), LR (Δ=52.14)
4/22/15 Sacred Heart Cathedral 13:28.92
5/15/15 WCAL Finals 12:37.97 PR (Δ=28.22), LR (Δ=50.95) 9
3/23/16 Serra/Notre Dame 13:00.88 LY (Δ=5.31) 2
5/13/16 WCAL Finals 12:53.60 LR (Δ=7.28) 13