Career Report for Harman Khinda

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Harman Khinda's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 18:25 6:08 9/3/16 Cool Breeze Evening Invte 1
Central Park HB 3.01 17:12 5:43 10/3/15 Central Park Invitational 2
Columbia Park 3 19:18 6:26 10/17/13 Pioneer League Meet #2 1
El Prado Golf Course 2.8 17:14 6:09 9/6/14 Cool Breeze Evening Invte 1
El Prado Golf Course 3 17:33 5:51 9/5/15 Cool Breeze Evening Invte 1
El Segundo HS 1 4:50 4:50 10/28/16 1600m Time Trial 3
El Segundo HS 1.86 10:13 5:30 8/26/16 3K Time Trial 4
El Segundo Rec Park 2.75 15:27 5:37 10/19/16 Ocean League Cluster #2 1
Estancia HS 3 20:25 6:48 9/20/13 Woodbridge XC Classic 1
Griffith Park 2.94 22:59 7:49 9/28/13 Bell-Jeff Invitational 1
Hahn State Park 3 19:21 6:27 11/6/14 Ocean League Finals 5
Hahn State Park 6 39:09 6:32 7/25/15 Mammoth Time Trial #2 3
Hershey Hill 1.2 14:06 11:45 8/7/16 Hershey Hill Challenge 3
Laguna Hills HS 3 18:54 6:18 9/13/14 Laguna Hills Invitational 2
Mt. Sac 2 10:21 5:11 10/21/16 Mt. Sac Invitational 1
Mt. Sac 2.93 18:49 6:25 10/23/15 Mt. Sac Invitational 3
Orange County Great Park 3 17:25 5:48 9/18/15 Woodbridge XC Classic 2
Palos Verdes HS 3 24:16 8:05 9/25/13 Pioneer League Meet #1 1
Playa Del Rey Strand 8 57:50 7:14 7/12/14 Mammoth Time Trial #1 1
Rancho Park Cheviot Hills 3 17:50 5:57 10/15/15 Ocean League Cluster #2 3
Riverside City XC Course 2.85 17:34 6:10 11/14/15 Southern Section Prelims 1
Santa Fe Dam 3 25:55 8:38 9/7/13 Don Bosco Invite Extra 1
Silverlakes Sports Park 3 17:28 5:49 9/16/16 Woodbridge XC Classic 1
Wilson Park 3.2 20:48 6:30 11/7/13 Pioneer League Finals 1
Woodward Park 3.1 19:25 6:16 10/11/14 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Harman Khinda.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 10 7:21 0/0 24
So 11 6:43 4/4 11
Jr 13 6:30 8/9 6
Sr 11 6:22 4/7 10
El Segundo Career 45 6:42 16/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 V 28/37 18:43 6:14
10/28/16 1600m Time Trial El Segundo HS 1 4:50 4:50 You ROCK! (LY, LR, PR)
10/21/16 Mt. Sac Invitational Mt. Sac 2 JV 3/317 10:21 5:11
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 3/80 15:27 5:37
10/1/16 Central Park Invitational Central Park HB 3.01 JV 12/122 17:54 5:57
9/21/16 Ocean League Cluster #1 Hahn State Park 3 JV 15/75 20:01 6:40
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Sr 15/158 17:28 5:49
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 V 228/243 18:25 6:08
8/26/16 3K Time Trial El Segundo HS 1.86 10:13 5:30 You ROCK! (LY, LR, PR)
8/7/16 Hershey Hill Challenge Hershey Hill 1.2 14:06 11:45 You ROCK! (LY, LR, PR)
7/9/16 Mammoth Time Trial #1 Hahn State Park 6 42:33 7:06 You ROCK! (LY)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 84/129 17:34 6:10
11/4/15 Ocean League Finals Hahn State Park 3 JV 13/54 19:22 6:27 You ROCK! (LR)
11/2/15 1600m Time Trial El Segundo HS 1 5:10 5:10 You ROCK! (LR, PR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 V 81/184 18:49 6:25 You ROCK! (LY, LR, PR)
10/15/15 Ocean League Cluster #2 Rancho Park Cheviot Hills 3 V 22/37 17:50 5:57 You ROCK! (LR, PR)
10/3/15 Central Park Invitational Central Park HB 3.01 V 14/98 17:12 5:43
9/24/15 Ocean League Cluster #1 Hahn State Park 3 V 25/41 19:59 6:40
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Jr 36/263 17:25 5:48 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 73/167 17:33 5:51
8/28/15 3K Time Trial El Segundo HS 1.86 10:36 5:42 You ROCK! (LY, LR, PR)
8/10/15 Hershey Hill Challenge Hershey Hill 1.2 14:29 12:04 You ROCK! (LY, LR, PR)
7/25/15 Mammoth Time Trial #2 Hahn State Park 6 39:09 6:32 You ROCK! (LR, PR)
7/11/15 Mammoth Time Trial #1 Hahn State Park 6 44:04 7:21
11/6/14 Ocean League Finals Hahn State Park 3 JV 3/63 19:21 6:27 You ROCK! (LR, PR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 So 9/141 18:53 6:27 You ROCK! (LY, LR, PR)
10/16/14 Ocean League Cluster #2 Hahn State Park 3 JV 10/60 19:52 6:37
10/11/14 Clovis Invitational Woodward Park 3.1 JV 57/152 19:25 6:16
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 10/67 18:53 6:18
9/19/14 Woodbridge XC Classic Orange County Great Park 3 So 36/260 17:44 5:55
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 So 46/168 18:54 6:18 You ROCK! (LY, LR, PR)
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 So 70/222 17:14 6:09
9/2/14 3K Time Trial El Segundo HS 1.86 11:11 6:01 You ROCK! (LY, LR, PR)
8/11/14 Hershey Hill Challenge Hershey Hill 1.2 14:57 12:28
7/12/14 Mammoth Time Trial #1 Playa Del Rey Strand 8 57:50 7:14
11/7/13 Pioneer League Finals Wilson Park 3.2 Fr 21/58 20:48 6:30
11/4/13 ESHS 1 Mile TT El Segundo HS 1 5:28 5:28
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 66/163 21:04 7:11
10/17/13 Pioneer League Meet #2 Columbia Park 3 Fr 16/49 19:18 6:26
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 F/S 90/137 22:59 7:49
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 Fr 32/52 24:16 8:05
9/20/13 Woodbridge XC Classic Estancia HS 3 Fr 158/267 20:25 6:48
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 93/168 21:43 7:14
9/7/13 Don Bosco Invite Extra Santa Fe Dam 3 F/S 25:55 8:38
9/3/13 3K Time Trial El Segundo HS 1.86 16:01 8:37

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
4/24/14 League Meet v. S. Torrance 2:21.70 1
3/18/15 Practice Meet v. South Torrance 2:18.64c PR (Δ=3.06), LR (Δ=3.06) 2
4/9/15 League Meet v. Hawthorne/ Culver City 2:21.00
4/23/15 League Meet v. Lawndale 2:17.40 PR (Δ=1.24), LR (Δ=3.60), LY (Δ=4.30) 4
2/27/16 Laguna Distance Carnival 2:15.46 PR (Δ=1.94), LR (Δ=1.94) 19
3/19/16 Maurice Greene Invitational 2:18.38 LY (Δ=0.26) 39
4/13/16 League Meet v. Hawthorne 2:14.90 PR (Δ=0.56), LR (Δ=3.48), LY (Δ=6.10) 6
5/2/16 Ocean League Prelims 2:17.58 15
2/25/17 Laguna Distance Carnival 2:19.20 43
3/16/17 League Meet v. Culver City 2:17.96 LR (Δ=1.24), LY (Δ=0.42) 5
3/18/17 Maurice Greene Invitational 2:15.13 LR (Δ=2.83), LY (Δ=3.25) 40
4/13/17 League Meet v. Beverly Hills 2:11.00 PR (Δ=3.90), LR (Δ=4.13), LY (Δ=3.90) 6
4/27/17 League Meet v. Santa Monica 2:18.40 13

1600m

Date Meet Result Record Notes
2/14/14 1600m Time Trial 5:38.14c
3/20/14 League Meet V. Centennial 5:29.70 PR (Δ=8.44), LR (Δ=8.44)
3/27/14 League Meet V. Torrance 5:33.38
4/12/14 Irvine 400m-3200m Carnival 5:20.72 PR (Δ=8.98), LR (Δ=12.66) 101
5/1/14 League Meet v. N. Torrance 5:31.00 4
5/5/14 League Prelims 5:20.70 PR (Δ=0.02), LR (Δ=10.30) 8
5/7/14 League Finals 5:17.99 PR (Δ=2.71), LR (Δ=2.71) 12
2/6/15 1600m Time Trial 5:16.00 PR (Δ=1.99), LR (Δ=1.99)
2/28/15 Laguna Beach Distance Carnival 5:07.59 PR (Δ=8.41), LR (Δ=8.41) 24
3/14/15 Redondo Invitational 5:04.55 PR (Δ=3.04), LR (Δ=3.04), LY (Δ=25.15) 70
3/18/15 Practice Meet v. South Torrance 5:18.00 LY (Δ=11.70)
3/26/15 League Meet v. Beverly Hills 5:05.10 LR (Δ=12.90), LY (Δ=24.60) 6
4/11/15 Irvine Distance Carnival 5:16.55 LY (Δ=4.17) 21
4/17/15 South Bay Championship 5:05.49 LR (Δ=11.06), LY (Δ=15.23) 31
5/7/15 Ocean League Finals 5:19.30 12
2/4/16 1600m Time Trial 5:08.00 LR (Δ=11.30), LY (Δ=8.00)
2/27/16 Laguna Distance Carnival 5:17.70 41
3/24/16 League Meet v. Culver City 5:09.70 LR (Δ=8.00) 6
4/9/16 Irvine Distance Carnival 4:56.65 PR (Δ=7.90), LR (Δ=13.05), LY (Δ=19.90) 6
4/13/16 League Meet v. Hawthorne 5:31.40 5
4/23/16 South Bay Championships 4:51.87 PR (Δ=4.78), LR (Δ=39.53) 1
4/28/16 League Meet v. Santa Monica 4:54.00
5/2/16 Ocean League Prelims 5:07.84 LY (Δ=11.46)
2/3/17 1600m Time Trial 5:03.90 LR (Δ=3.94), LY (Δ=4.10)
3/16/17 League Meet v. Culver City 5:18.32 8
3/30/17 League Meet v. Hawthorne 5:02.00 LR (Δ=16.32), LY (Δ=7.70) 5
4/8/17 Irvine Distance Carnival 4:51.60 PR (Δ=0.27), LR (Δ=10.40), LY (Δ=5.05) 55
4/22/17 South Bay Championships 4:49.98 PR (Δ=1.62), LR (Δ=1.62), LY (Δ=1.89) 44
4/27/17 League Meet v. Santa Monica 4:49.49 PR (Δ=0.49), LR (Δ=0.49), LY (Δ=2.38) 4

1 mile

Date Meet Result Record Notes
3/19/16 Maurice Greene Invitational 4:57.27 32

3200m

Date Meet Result Record Notes
3/20/14 League Meet V. Centennial 12:29.70
3/27/14 League Meet V. Torrance 12:38.97
4/12/14 Irvine 400m-3200m Carnival 11:58.52 PR (Δ=31.18), LR (Δ=40.45) 67
4/17/14 League Meet v. Lawndale 11:52.34c PR (Δ=6.18), LR (Δ=6.18) 1
4/24/14 League Meet v. S. Torrance 12:05.32
5/1/14 League Meet v. N. Torrance 11:54.60 LR (Δ=10.72) 2
5/5/14 League Prelims 11:46.63 PR (Δ=5.71), LR (Δ=7.97) 11
3/26/15 League Meet v. Beverly Hills 11:25.80 PR (Δ=20.83), LR (Δ=20.83), LY (Δ=1:03.90) 5
4/11/15 Irvine Distance Carnival 10:44.56 PR (Δ=41.24), LR (Δ=41.24), LY (Δ=1:07.78) 4
4/17/15 South Bay Championship 11:10.47 LY (Δ=41.87) 23
4/30/15 League Meet v. Santa Monica 11:17.72 LY (Δ=28.91) 1
5/4/15 Ocean League Prelims 11:27.41 LY (Δ=19.22) 5
3/17/16 League Meet v. Beverly Hills 10:49.00 LR (Δ=38.41) 5
4/9/16 Irvine Distance Carnival 10:49.72 14
4/20/16 League Meet v. Lawndale 11:30.34 4
4/28/16 League Meet v. Santa Monica 10:55.60 LR (Δ=34.74), LY (Δ=22.12) 3
5/5/16 Ocean League Finals 10:55.96 LY (Δ=21.76) 19
3/9/17 League Meet v. Lawndale 11:07.00 2