Career Report for Michelle Mcintosh

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Michelle Mcintosh's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 18:14 5:53 10/30/15 Arcadia Apache Invite 1
Central Park SantaClarita 3 19:48 6:36 9/7/13 Saugus Showdown 1
Dana Hills HS 3 17:46 5:55 9/26/15 Dana Hills Invitational 3
Diamond Valley Lake 2.95 18:48 6:22 11/7/13 Southwestern League Final 1
Diamond Valley Lake 3 18:13 6:04 11/5/15 Southwestern League Final 3
El Prado Golf Course 3 19:09 6:23 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 18:44 6:15 9/21/13 Woodbridge XC Classic 1
Glen Helen Park 3 18:09 6:03 10/17/15 Inland Empire Challenge 2
Glendoveer Golf Course,OR 3.1 20:10 6:30 12/3/16 Nike Team Nationals 1
Mt. Sac 2 12:18 6:09 9/14/13 Fastback Shootout 1
Mt. Sac 2.93 18:33 6:20 10/24/15 Mt. Sac Invitational 4
Orange County Great Park 3 17:58 5:59 9/19/15 Woodbridge XC Classic 2
Riverside City XC Course 3 17:40 5:53 11/19/16 Southern Section Finals 2
San Buenaventura St Beach 3 17:35 5:52 9/9/16 Seaside Invite 1
Silverlakes Sports Park 3 17:52 5:57 9/17/16 Woodbridge XC Classic 1
Stanford Golf Course 3.1 18:26 5:57 10/1/16 Stanford Invitational 1
Temecula Valley HS 3 18:16 6:05 10/15/13 Southwestern League #2 4
Woodward Park 3.1 18:26 5:57 11/26/16 CA State Finals 4

Career Summary

Below is a summary of each season run by Michelle Mcintosh.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 9 6:21 1/1 12
So 6 6:24 1/3 20
Jr 9 6:09 7/7 10
Sr 10 6:06 3/5 8
Great Oak Career 34 6:14 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
12/3/16 Nike Team Nationals Glendoveer Golf Course,OR 3.1 V 148/199 20:10 6:30
11/26/16 CA State Finals Woodward Park 3.1 V 30/199 18:26 5:57 You ROCK! (LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 19/176 17:40 5:53 You ROCK! (LR, PR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 27/136 18:52 6:17
11/3/16 Southwestern League Final Diamond Valley Lake 3 V 6/42 18:54 6:18
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 33/111 18:34 6:20
10/8/16 Clovis Invitational Woodward Park 3.1 V 40/161 18:36 6:00 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 27/127 18:26 5:57
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 61/164 17:52 5:57
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 2/172 17:35 5:52
11/5/15 Southwestern League Final Diamond Valley Lake 3 V 5/42 18:13 6:04 You ROCK! (LY, LR, PR)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 V 14/57 18:14 5:53
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 4/97 18:33 6:20 You ROCK! (LY, LR, PR)
10/17/15 Inland Empire Challenge Glen Helen Park 3 V 13/59 18:09 6:03 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 JV 6/187 19:51 6:24 You ROCK! (LY, LR, PR)
9/30/15 Southwestern League #1 Temecula Valley HS 3 V 1/42 18:46 6:15 You ROCK! (LY, LR)
9/26/15 Dana Hills Invitational Dana Hills HS 3 Sr 7/152 17:46 5:55 You ROCK! (LY, LR, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 6/142 17:58 5:59 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 2/272 19:09 6:23
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 4/124 19:07 6:22
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 2/151 19:24 6:37
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 10/115 20:00 6:27
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 4/132 19:17 6:26
9/27/14 Dana Hills Invitational Dana Hills HS 3 So 5/189 18:40 6:13 You ROCK! (LY, LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 23/147 18:50 6:17
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 6/127 18:48 6:22
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 3/121 19:09 6:32
10/15/13 Southwestern League #2 Temecula Valley HS 3 V 10/42 18:16 6:05 You ROCK! (LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Park 3 Fr 2/119 19:18 6:26
10/2/13 Southwestern League #1 Temecula Valley HS 3 V 10/42 18:55 6:18
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 3/227 18:54 6:18
9/21/13 Woodbridge XC Classic Estancia HS 3 V 133/196 18:44 6:15
9/14/13 Fastback Shootout Mt. Sac 2 Fr 4/119 12:18 6:09
9/7/13 Saugus Showdown Central Park SantaClarita 3 F/S 6/43 19:48 6:36

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.