Career Report for Solomon Fountain

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Solomon Fountain's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park Santa Clarita 3 17:09.28 5:43 17 9/7/13 Saugus Showdown 1
Dana Hills HS 3 16:08 5:23 85 9/28/13 Dana Hills Invitational 1
Diamond Valley Lake 2.95 16:27.6 5:35 21 11/7/13 Southwestern League Final 1
Diamond Valley Lake 3 15:43 5:14 14 11/3/16 Southwestern League Final 1
Eagle Island State Pk, ID 3.1 16:41.92 5:23 21 9/26/15 Bob Firman Invitational 1
El Prado Golf Course 3 15:33.1 5:11 4 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 16:01 5:20 33 9/21/13 Woodbridge XC Classic 1
Glen Helen Regional Park 3 14:57.9 4:59 3 10/17/15 Inland Empire Challenge 2
Glendoveer Golf Course, OR 3.1 16:30 5:19 25 12/5/15 Nike Team Nationals 2
Mt. Sac 2 10:57.8 5:29 41 9/14/13 Fastback Shootout 1
Mt. Sac 2.93 15:13 5:12 15 10/24/15 Mt. Sac Invitational 5
Orange County Great Park 3 15:13.66 5:05 19 9/20/14 Woodbridge XC Classic 1
Portland Meadows 3.1 16:08.33 5:12 5 9/27/14 Nike Pre Nationals 1
Riverside City XC Course 2.85 15:08.6 5:19 2 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 14:52.5 4:58 5 11/19/16 Southern Section Finals 1
San Buenaventura St Beach 3 15:05 5:02 9 9/5/14 Seaside Invitational 1
Silverlakes Sports Park 3 14:53.8 4:58 20 9/17/16 Woodbridge XC Classic 1
Stanford Golf Course 3.1 16:05.3 5:11 6 10/1/16 Stanford Invitational 1
Temecula Valley HS 3 15:49.6 5:17 50 9/30/15 Southwestern League #1 3
Vail Lake 3 16:06.9 5:22 10 10/12/16 Southwestern League #2 1
Woodward Park 3.1 15:20 4:57 15 11/28/15 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:57.8 5:29 9/14/13 Fastback Shootout Mt. Sac 1
3 14:52.5 4:58 11/19/16 Southern Section Finals Riverside City XC Course 15
3.1 15:20 4:57 11/28/15 CA State Finals Woodward Park 9

Career Summary

Below is a summary of each season run by Solomon Fountain.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 5:29 1/1 19 1.36
So 4 5:14 1/1 6 1.39
Jr 10 5:12 4/5 5 1.80
Sr 9 5:09 2/4 2 1.77
Great Oak Career 32 5:16 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
12/3/16 Nike Team Nationals Glendoveer Golf Course, OR 3.1 V 74/195 0.40 16:39.1 5:22
11/26/16 CA State Finals Woodward Park 3.1 V 6/200 1.56 15:20.7 4:57 You ROCK! (LR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 5/174 1.56 14:52.5 4:58 You ROCK! (DPR)
11/3/16 Southwestern League Final Diamond Valley Lake 3 V 1/40 1.63 15:43 5:14
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 12/128 1.77 15:24 5:15 You ROCK! (LR, SBP)
10/12/16 Southwestern League #2 Vail Lake 3 V 2/42 1.69 16:06.9 5:22
10/8/16 Clovis Invitational Woodward Park 3.1 V 15/166 1.35 15:41.8 5:04
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 66/178 1.20 16:05.3 5:11
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 29/200 1.27 14:53.8 4:58 You ROCK! (DPR)
12/5/15 Nike Team Nationals Glendoveer Golf Course, OR 3.1 V 124/195 -0.34 16:30 5:19
11/28/15 CA State Finals Woodward Park 3.1 V 12/197 1.61 15:20 4:57 You ROCK! (LR, PR, DPR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 14/117 1.28 15:34 5:19
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 19/199 1.22 15:08.6 5:19
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 13/122 1.80 15:13 5:12 You ROCK! (LY, LR, PR, SBP)
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 V 2/101 1.37 14:57.9 4:59 You ROCK! (LR, PR, DPR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 16/177 1.51 15:40.4 5:03 You ROCK! (DPR)
9/30/15 Southwestern League #1 Temecula Valley HS 3 V 1/42 1.64 15:49.6 5:17 You ROCK! (LR, PR)
9/26/15 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 69/183 1.20 16:41.92 5:23
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 20/148 1.53 15:33.1 5:11
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 89/114 1.20 16:30.3 5:38 You ROCK! (LY, LR, PR)
9/27/14 Nike Pre Nationals Portland Meadows 3.1 V 34/176 1.39 16:08.33 5:12 You ROCK! (SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 70/182 1.29 15:13.66 5:05
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 1/249 1.38 15:05 5:02 You ROCK! (DPR)
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 6/191 1.03 16:27.6 5:35
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 18/105 1.15 16:34 5:39
10/15/13 Southwestern League #2 Temecula Valley HS 3 JV 3/189 1.23 16:03.1 5:21 You ROCK! (LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 Fr 1/168 1.07 16:26.6 5:29
10/2/13 Southwestern League #1 Temecula Valley HS 3 V 16/41 1.28 16:19 5:26
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 2/207 1.36 16:08 5:23 You ROCK! (SBP)
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 2/370 1.02 16:01 5:20 You ROCK! (DPR)
9/14/13 Fastback Shootout Mt. Sac 2 Fr 2/180 1.13 10:57.8 5:29
9/7/13 Saugus Showdown Central Park Santa Clarita 3 F/S 5/57 0.71 17:09.28 5:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m1 mile3200m
2014 OutdoorFr-1:58.18 4:21.52 -9:59.42
2015 OutdoorSo-2:03.15 4:34.28 --
2016 OutdoorJr1:03.83 PR1:55.19 4:10.28 PR-9:19.88 PR
2017 OutdoorSr-1:55.10 PR4:11.88 4:13.81 PR9:35.09

By Event


400m

Date Meet Result Div Record Place Pts
4/6/16 Great Oak at Chaparral 1:03.83 V SR 6

800m

Date Meet Result Div Record Place Pts
3/19/14 Murrieta Valley vs Great Oak 2:03.38 V 1
4/4/14 Trabuco Hills Invitational 2:01.21 F/S PR (Δ=2.17,1.8%)
LR (Δ=2.17,1.8%)		 2
4/9/14 Vista Murrieta vs. Great Oak 2:03.50 V 6
4/16/14 Great Oak vs Chaparral 2:02.15 V LR (Δ=1.35,1.1%) 1
4/23/14 Great Oak vs Temecula Valley 1:58.18 V PR (Δ=3.03,2.5%)
SR
LR (Δ=3.97,3.3%)		 1
5/7/14 Southwestern League Finals 2:04.15 V 10
3/19/15 Vista Murrieta vs Great Oak 2:07.08 JV 3
5/1/15 Last Chance Distance Carnival 2:03.15 V SR (Δ=-4.97,-4.2%)
LR (Δ=3.93,3.1%)
LY (Δ=1.00,0.8%)		 8
5/6/15 Southwestern League Finals 2:07.64 V 10
3/3/16 Great Oak @ Poway 1:58.65 V LR (Δ=8.99,7.0%) 1
3/16/16 Great Oak vs Vista Murrieta 1:56.00 V PR (Δ=2.18,1.8%)
LR (Δ=2.65,2.2%)
LY (Δ=11.08,8.7%)		 3
4/23/16 Inland Empire Championships 1:55.43 V PR (Δ=0.57,0.5%)
LR (Δ=0.57,0.5%)		 3
5/4/16 Southwestern League Finals 1:57.88 V LY (Δ=5.27,4.3%) 3
5/14/16 CIF-SS Division 1 Prelims 1:55.32 V PR (Δ=0.11,0.1%)
LR (Δ=2.56,2.2%)		 6
5/21/16 CIF-SS Division 1 Finals 1:55.19 PR (Δ=0.13,0.1%)
SR (Δ=7.96,6.5%)
LR (Δ=0.13,0.1%)		 5
2/25/17 Mustang Round-up 1:57.71 V LY (Δ=0.94,0.8%) 1
3/4/17 Mt. Carmel Field and Distance Invite 1:59.12 V 1
4/27/17 Vista Murrieta Vs Great Oak 1:56.93 V LR (Δ=2.19,1.8%) 1
5/4/17 Southwestern League Finals 1:56.16 V LR (Δ=0.77,0.7%)
LY (Δ=1.72,1.5%)		 1
5/13/17 CIF-SS Division 1 Prelims 1:55.47 V LR (Δ=0.69,0.6%) 6
5/20/17 CIF-SS Division 1 Finals 1:55.10 V PR (Δ=0.09,0.1%)
SR (Δ=0.09,0.1%)
LR (Δ=0.37,0.3%)
LY (Δ=0.09,0.1%)		 1

1600m

Date Meet Result Div Record Place Pts
3/8/14 Mt. Carmel Field and Distance Invite 4:29.61 F/S 1
3/15/14 Great Oak Distance Invitational 4:32.90 V 9
3/22/14 Distance Meet of Champions 4:26.08 F/S PR (Δ=3.53,1.3%)
LR (Δ=6.82,2.5%)		 2
4/4/14 Trabuco Hills Invitational 4:34.85 F/S 5
4/9/14 Vista Murrieta vs. Great Oak 4:33.51 V LR (Δ=1.34,0.5%) 5
5/7/14 Southwestern League Finals 4:24.39 V PR (Δ=1.69,0.6%)
LR (Δ=9.12,3.3%)		 2
5/17/14 CIF-SS Division 1 Prelims 4:21.52 V PR (Δ=2.87,1.1%)
SR
LR (Δ=2.87,1.1%)		 12
3/28/15 Distance Meet of Champions 4:45.62 F/S 37
4/23/15 Murrieta Mesa vs Great Oak 4:34.28 V SR (Δ=-12.76,-4.9%)
LR (Δ=11.34,4.0%)		 2
5/6/15 Southwestern League Finals 4:35.09 V 5
2/27/16 Mustang Roundup 4:27.15 V LR (Δ=7.94,2.9%) 1
3/16/16 Great Oak vs Vista Murrieta 4:36.99 V 3
3/26/16 Azusa Meet of Champions 4:13.66 V PR (Δ=7.86,3.0%)
LR (Δ=23.33,8.4%)
LY (Δ=31.96,11.2%)		 2
5/4/16 Southwestern League Finals 4:15.79 V LY (Δ=19.30,7.0%) 3
5/14/16 CIF-SS Division 1 Prelims 4:13.79 V LR (Δ=2.00,0.8%) 5
5/21/16 CIF-SS Division 1 Finals 4:10.51 PR (Δ=3.15,1.2%)
LR (Δ=3.28,1.3%)		 5
5/27/16 CIF-SS Masters Meet 4:10.28 V PR (Δ=0.23,0.1%)
SR (Δ=24.00,8.8%)
LR (Δ=0.23,0.1%)		 8
6/3/16 CIF California State Championship Prelims 4:12.52 V 11
6/4/16 CIF California State Championship Finals 4:12.56 V 9
3/2/17 Great Oak/CCA @ Poway 4:24.67 V LY (Δ=2.48,0.9%) 1
3/11/17 Redondo Nike Track Festival (Day 2) 4:16.75 V LR (Δ=7.92,3.0%)
LY (Δ=20.24,7.3%)		 2
4/27/17 Vista Murrieta Vs Great Oak 4:20.65 V 1
5/4/17 Southwestern League Finals 4:18.14 V LR (Δ=2.51,1.0%) 1
5/13/17 CIF-SS Division 1 Prelims 4:15.71 V LR (Δ=2.43,0.9%) 2
5/20/17 CIF-SS Division 1 Finals 4:14.47 V LR (Δ=1.24,0.5%) 1
5/26/17 CIF-SS Masters Meet 4:11.88 V SR (Δ=-1.60,-0.6%)
LR (Δ=2.59,1.0%)		 2
6/2/17 CIF State Championship Prelims 4:17.24 V 9
6/3/17 CIF State Championship Finals 4:12.11 V LR (Δ=5.13,2.0%)
LY (Δ=0.41,0.2%)		 5

1 mile

Date Meet Result Div Record Place Pts
3/25/17 Meet of Champions 4:13.81 V SR 6

3200m

Date Meet Result Div Record Place Pts
3/15/14 Great Oak Distance Invitational 9:59.42 F/S SR 3
4/27/16 Great Oak at Murrieta Valley 9:19.88 V PR (Δ=39.54,6.6%)
SR
LR (Δ=39.54,6.6%)		 1
3/2/17 Great Oak/CCA @ Poway 9:42.29 V 1
4/27/17 Vista Murrieta Vs Great Oak 9:35.09 V SR (Δ=-15.21,-2.7%)
LR (Δ=7.20,1.2%)		 1

4x400m

Date Meet Result Div Record Place Pts
3/1/14 Corona Relays 3:42.69 F/S 10
3/3/16 Great Oak @ Poway 3:31.84 V 1
5/13/17 CIF-SS Division 1 Prelims 3:24.72 V LY (Δ=2.08,1.0%) 17

4x800m

Date Meet Result Div Record Place Pts
4/11/14 Arcadia Invitational Day 1 8:16.73 V LY (Δ=1.90,0.4%) 15
4/18/14 Mt. SAC Relays - Day 1 7:42.81 V PR (Δ=10.55,2.2%)
LR (Δ=15.15,3.2%)
LY (Δ=26.07,5.3%)		 1
4/10/15 Arcadia Invitational (Day 1) 8:19.97 V LR (Δ=1.10,0.2%) 19
4/17/15 Mt. SAC Relays (Day 1) 8:10.74 V LR (Δ=9.23,1.8%) 8
3/4/17 Mt. Carmel Field and Distance Invite 8:06.96 V LR (Δ=1:50.61,18.5%)
LY (Δ=3.08,0.6%)		 1
4/8/17 Arcadia Invitational (Fri/Sat) 7:49.56 V LR (Δ=23.81,4.8%)
LY (Δ=12.53,2.6%)		 4

4x1600m

Date Meet Result Div Record Place Pts
3/1/14 Corona Relays 19:01.17 F/S 1
4/11/14 Arcadia Invitational Day 1 18:14.78 V 16
4/18/14 Mt. SAC Relays - Day 1 18:09.07 V 16
4/9/16 Arcadia Invitational 16:55.85 V 1
3/18/17 California Relays 17:53.90 1
4/8/17 Arcadia Invitational (Fri/Sat) 18:06.30 V 21

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/12/14 Arcadia Invitational Day 2 10:42.81 PR (Δ=1.47,0.2%)
LR (Δ=1.47,0.2%)
LY (Δ=17.97,2.7%)		 16
4/11/15 Arcadia Invitational (Day 2) 10:57.34 V LR (Δ=5.55,0.8%) 28
4/9/16 Arcadia Invitational 10:15.70 V LR (Δ=27.74,4.3%)
LY (Δ=18.53,2.9%)		 3
4/8/17 Arcadia Invitational (Fri/Sat) 10:13.45 V LR (Δ=14.31,2.3%)
LY (Δ=2.25,0.4%)		 2