Career Report for Solomon Fountain

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Solomon Fountain's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park SantaClarita 3 17:09 5:43 9/7/13 Saugus Showdown 1
Dana Hills HS 3 16:08 5:23 9/28/13 Dana Hills Invitational 1
Diamond Valley Lake 2.95 16:28 5:35 11/7/13 Southwestern League Final 1
Diamond Valley Lake 3 15:43 5:14 11/3/16 Southwestern League Final 1
Eagle Island State Pk, ID 3.1 16:42 5:23 9/26/15 Bob Firman Invitational 1
El Prado Golf Course 3 15:33 5:11 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 16:01 5:20 9/21/13 Woodbridge XC Classic 1
Glen Helen Park 3 14:58 4:59 10/17/15 Inland Empire Challenge 2
Glendoveer Golf Course,OR 3.1 16:30 5:19 12/5/15 Nike Team Nationals 2
Mt. Sac 2 10:58 5:29 9/14/13 Fastback Shootout 1
Mt. Sac 2.93 15:13 5:12 10/24/15 Mt. Sac Invitational 5
Orange County Great Park 3 15:14 5:05 9/20/14 Woodbridge XC Classic 1
Portland Meadows 3.1 16:08 5:12 9/27/14 Nike Pre Nationals 1
Riverside City XC Course 2.85 15:09 5:19 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 14:53 4:58 11/19/16 Southern Section Finals 1
San Buenaventura St Beach 3 15:05 5:02 9/5/14 Seaside Invitational 1
Silverlakes Sports Park 3 14:54 4:58 9/17/16 Woodbridge XC Classic 1
Stanford Golf Course 3.1 16:05 5:11 10/1/16 Stanford Invitational 1
Temecula Valley HS 3 15:50 5:17 9/30/15 Southwestern League #1 3
Vail Lake 3 16:07 5:22 10/12/16 Southwestern League #2 1
Woodward Park 3.1 15:20 4:57 11/28/15 CA State Finals 4

Career Summary

Below is a summary of each season run by Solomon Fountain.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 9 5:29 1/1 19
So 4 5:14 1/1 6
Jr 10 5:12 4/5 5
Sr 9 5:09 2/4 2
Great Oak Career 32 5:16 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
12/3/16 Nike Team Nationals Glendoveer Golf Course,OR 3.1 V 74/195 16:39 5:22
11/26/16 CA State Finals Woodward Park 3.1 V 6/200 15:21 4:57 You ROCK! (LR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 5/174 14:53 4:58
11/3/16 Southwestern League Final Diamond Valley Lake 3 V 1/40 15:43 5:14
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 12/128 15:24 5:15 You ROCK! (LR)
10/12/16 Southwestern League #2 Vail Lake 3 V 2/42 16:07 5:22
10/8/16 Clovis Invitational Woodward Park 3.1 V 15/166 15:42 5:04
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 66/178 16:05 5:11
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 29/200 14:54 4:58
12/5/15 Nike Team Nationals Glendoveer Golf Course,OR 3.1 V 124/195 16:30 5:19
11/28/15 CA State Finals Woodward Park 3.1 V 12/197 15:20 4:57 You ROCK! (LR, PR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 14/117 15:34 5:19
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 19/199 15:09 5:19
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 13/122 15:13 5:12 You ROCK! (LY, LR, PR)
10/17/15 Inland Empire Challenge Glen Helen Park 3 V 2/101 14:58 4:59 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 16/177 15:40 5:03
9/30/15 Southwestern League #1 Temecula Valley HS 3 V 1/42 15:50 5:17 You ROCK! (LR, PR)
9/26/15 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 69/183 16:42 5:23
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 20/148 15:33 5:11
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 89/114 16:30 5:38 You ROCK! (LY, LR, PR)
9/27/14 Nike Pre Nationals Portland Meadows 3.1 V 34/176 16:08 5:12
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 70/182 15:14 5:05
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 1/249 15:05 5:02
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 6/191 16:28 5:35
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 18/105 16:34 5:39
10/15/13 Southwestern League #2 Temecula Valley HS 3 JV 3/189 16:03 5:21 You ROCK! (LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Park 3 Fr 1/168 16:27 5:29
10/2/13 Southwestern League #1 Temecula Valley HS 3 V 16/41 16:19 5:26
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 2/207 16:08 5:23
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 2/370 16:01 5:20
9/14/13 Fastback Shootout Mt. Sac 2 Fr 2/180 10:58 5:29
9/7/13 Saugus Showdown Central Park SantaClarita 3 F/S 5/57 17:09 5:43

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.