Career Report for Declan Clause

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Declan Clause's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 15:49 5:16 10/28/16 Arcadia Apache Invite 1
Arcadia County Park 3.1 16:26 5:18 10/30/15 Arcadia Apache Invite 1
Central Park SantaClarita 3 18:31 6:10 9/7/13 Saugus Showdown 1
Dana Hills HS 3 15:41 5:14 9/24/16 Dana Hills Invitational 4
Diamond Valley Lake 2.95 18:54 6:24 11/7/13 Southwestern League Final 1
Diamond Valley Lake 3 16:21 5:27 11/5/15 Southwestern League Final 3
Estancia HS 3 18:12 6:04 9/21/13 Woodbridge XC Classic 1
Glen Helen Park 3 16:19 5:26 10/15/16 Inland Empire Challenge 3
Mt. Sac 2 12:31 6:16 9/14/13 Fastback Shootout 1
Mt. Sac 2.93 16:17 5:33 10/22/16 Mt. Sac Invitational 4
Orange County Great Park 3 16:47 5:36 9/19/15 Woodbridge XC Classic 2
San Buenaventura St Beach 3 15:26 5:09 9/9/16 Seaside Invite 1
Silverlakes Sports Park 3 15:38 5:13 9/17/16 Woodbridge XC Classic 1
Temecula Valley HS 3 15:54 5:18 9/28/16 Southwestern League #1 5
Vail Lake 3 17:00 5:40 10/12/16 Southwestern League #2 3
Woodward Park 3.1 16:48 5:25 10/8/16 Clovis Invitational 2

Career Summary

Below is a summary of each season run by Declan Clause.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 6:08 1/1 51
So 7 5:48 3/3 41
Jr 9 5:38 6/7 22
Sr 10 5:23 6/7 14
Great Oak Career 34 5:42 16/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 3/163 16:43 5:34
10/28/16 Arcadia Apache Invite Arcadia County Park 3 V 40/79 15:49 5:16
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 11/84 16:17 5:33 You ROCK! (LY, LR, PR)
10/15/16 Inland Empire Challenge Glen Helen Park 3 V 60/113 16:19 5:26 You ROCK! (LY, LR, PR)
10/12/16 Southwestern League #2 Vail Lake 3 V 14/42 17:00 5:40 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 JV 9/401 16:48 5:25 You ROCK! (LY, LR, PR)
9/28/16 Southwestern League #1 Temecula Valley HS 3 V 12/38 15:54 5:18 You ROCK! (LY, LR, PR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 63/226 15:41 5:14 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 43/160 15:38 5:13
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 19/200 15:26 5:09
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 4/154 16:21 5:27 You ROCK! (LY, LR, PR)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 V 31/57 16:26 5:18
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 2/226 16:29 5:38 You ROCK! (LY, LR, PR)
10/17/15 Inland Empire Challenge Glen Helen Park 3 JV 2/137 16:34 5:31 You ROCK! (LY, LR, PR)
10/14/15 Southwestern League #2 Vail Lake 3 JV 47/153 19:13 6:24
10/10/15 Clovis Invitational Woodward Park 3.1 JV 12/326 17:29 5:38
9/30/15 Southwestern League #1 Temecula Valley HS 3 JV 7/155 17:30 5:50 You ROCK! (LY, LR)
9/26/15 Dana Hills Invitational Dana Hills HS 3 Jr 11/137 16:14 5:25 You ROCK! (LY, LR, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Jr 20/240 16:47 5:36 You ROCK! (LY, LR, PR)
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 17/164 17:13 5:44
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 11/183 17:00 5:48 You ROCK! (LY, LR, PR)
10/16/14 Southwestern League #2 Vail Lake 3 JV 21/177 17:10 5:43
10/11/14 Inland Empire Challenge Glen Helen Park 3 So 13/101 17:26 5:49
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 45/145 18:04 6:01 You ROCK! (LY)
9/27/14 Dana Hills Invitational Dana Hills HS 3 So 32/190 17:09 5:43 You ROCK! (LY, LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 So 67/334 17:18 5:46
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 104/191 18:54 6:24
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 20/175 18:11 6:12
10/15/13 Southwestern League #2 Temecula Valley HS 3 JV 40/189 17:30 5:50 You ROCK! (LR, PR)
10/2/13 Southwestern League #1 Temecula Valley HS 3 JV 87/200 18:39 6:13
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 24/207 17:43 5:54
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 72/370 18:12 6:04
9/14/13 Fastback Shootout Mt. Sac 2 Fr 40/180 12:31 6:16
9/7/13 Saugus Showdown Central Park SantaClarita 3 F/S 17/57 18:31 6:10

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.