Career Report for Josiah Trost

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Josiah Trost's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Dodge 2.93 20:00 6:50 9/10/15 Johnston Invitational 1
Camp Dodge 3.1 22:15 7:11 9/11/14 Johnston Invitational 2
DCG Burnett Sport Complex 3.1 21:46 7:01 8/30/16 DCG Invitational 1
ISU Bill Bergen Course 3 22:31 7:30 9/17/16 Heartland Classic 1
ISU Bill Bergen Course 3.1 21:49 7:02 10/15/15 CIML Central Conf Meet 4
Lakeside Golf Course, IA 3.1 20:59 6:46 10/9/14 Fort Dodge Invitational 3
Marshalltown Comm College 3.1 21:14 6:51 10/16/14 CIC Conference Meet 2
Pickard Park 2.48 23:23 9:26 9/25/14 Indianola Invitational 1
Urbandale Middle School 3.1 22:11 7:09 9/4/14 Urbandale Invitational 3
Valley Southwoods HS 3.1 22:08 7:08 9/13/16 Tom Karpen Invitational 5
Walnut Ridge Rec Area 3.1 23:48 7:41 9/12/13 Johnston Invitational 1

Career Summary

Below is a summary of each season run by Josiah Trost.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 7:52 1/1 76
So 7 7:21 4/4 69
Jr 6 7:06 2/5 71
Sr 5 7:20 1/3 74
Johnston Career 24 7:25 8/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 175/205 23:53 7:42
9/17/16 Heartland Classic ISU Bill Bergen Course 3 JV 579/672 22:31 7:30
9/13/16 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 209/346 22:08 7:08 You ROCK! (LY, LR, PR)
9/8/16 Johnston Invitational Camp Dodge 3.1 V 137/202 22:42 7:19
8/30/16 DCG Invitational DCG Burnett Sport Complex 3.1 V 119/272 21:46 7:01
10/15/15 CIML Central Conf Meet ISU Bill Bergen Course 3.1 JV 156/201 21:49 7:02 You ROCK! (LR, PR)
10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 342/530 21:14 6:51
9/19/15 Heartland Classic ISU Bill Bergen Course 3.1 JV 382/602 21:59 7:05 You ROCK! (LY, LR, PR)
9/15/15 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 221/346 23:17 7:31
9/10/15 Johnston Invitational Camp Dodge 2.93 V 103/187 20:00 6:50
9/5/15 Urbandale Invitational Urbandale Middle School 3.1 Jr/Sr 59/89 22:34 7:17
10/16/14 CIC Conference Meet Marshalltown Comm College 3.1 F/S 117/190 21:14 6:51
10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 297/439 20:59 6:46 You ROCK! (LY, LR, PR)
9/25/14 Indianola Invitational Pickard Park 2.48 F/S 99/157 23:23 9:26
9/20/14 Heartland Classic ISU Bill Bergen Course 3.1 JV 353/499 22:39 7:18 You ROCK! (LY, LR, PR)
9/16/14 Tom Karpen Invitational Valley Southwoods HS 3.1 F/S 108/176 22:12 7:10 You ROCK! (LY, LR, PR)
9/11/14 Johnston Invitational Camp Dodge 3.1 V 191/292 22:15 7:11
9/4/14 Urbandale Invitational Urbandale Middle School 3.1 F/S 68/107 22:11 7:09 You ROCK! (LY, LR, PR)
10/10/13 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 382/439 23:22 7:32
10/1/13 Waukee Invitational Valley Southwoods HS 3.1 JV 262/307 23:55 7:43 You ROCK! (LR, PR)
9/21/13 Heartland Classic ISU Bill Bergen Course 3.1 JV 496/559 23:26 7:34
9/17/13 Tom Karpen Invitational Valley Southwoods HS 3.1 F/S 162/201 24:00 7:45
9/12/13 Johnston Invitational Walnut Ridge Rec Area 3.1 V 123/131 23:48 7:41
9/5/13 Urbandale Invitational Urbandale Middle School 3.1 V 280/285 27:56 9:01

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.