Career Report for Justin Gard

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Justin Gard's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Dodge 2.93 17:32 5:59 9/10/15 Johnston Invitational 1
Camp Dodge 3.1 18:11 5:52 9/8/16 Johnston Invitational 2
Chippewa Middle School 3.1 18:01 5:49 9/23/16 Mustang Invitational 1
Crow Creek State Park 2.48 18:52 7:36 9/5/15 Pleasant Valley Challenge 1
Crow Creek State Park 3.1 18:20 5:55 9/3/16 Pleasant Valley Challenge 1
ISU Bill Bergen Course 3 17:21 5:47 9/17/16 Heartland Classic 1
ISU Bill Bergen Course 3.1 17:43 5:43 10/15/15 CIML Central Conf Meet 4
Lakeside Golf Course, IA 3.1 17:42 5:43 10/9/14 Fort Dodge Invitational 3
Marshalltown Comm College 3.1 17:47 5:44 10/13/16 CIML Central Conf Meet 2
Pickard Park 2.48 19:39 7:55 9/25/14 Indianola Invitational 1
Urbandale Middle School 3.1 21:28 6:55 9/5/13 Urbandale Invitational 1
Valley Southwoods HS 3.1 18:15 5:53 9/13/16 Tom Karpen Invitational 5
Walnut Ridge Rec Area 3.1 20:43 6:41 9/12/13 Johnston Invitational 1

Career Summary

Below is a summary of each season run by Justin Gard.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 6:45 0/1 43
So 6 6:13 3/3 11
Jr 6 6:10 2/4 17
Sr 6 5:50 3/3 10
Johnston Career 24 6:14 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 15/205 17:47 5:44 You ROCK! (LR, PR)
9/23/16 Mustang Invitational Chippewa Middle School 3.1 V 9/75 18:01 5:49
9/17/16 Heartland Classic ISU Bill Bergen Course 3 JV 41/672 17:21 5:47
9/13/16 Tom Karpen Invitational Valley Southwoods HS 3.1 V 37/80 18:15 5:53 You ROCK! (LY, LR, PR)
9/8/16 Johnston Invitational Camp Dodge 3.1 V 20/202 18:11 5:52 You ROCK! (LR, PR)
9/3/16 Pleasant Valley Challenge Crow Creek State Park 3.1 V 64/102 18:20 5:55
10/15/15 CIML Central Conf Meet ISU Bill Bergen Course 3.1 JV 6/201 17:43 5:43 You ROCK! (LR, PR)
10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 27/530 17:54 5:46
9/19/15 Heartland Classic ISU Bill Bergen Course 3.1 JV 63/602 18:48 6:04 You ROCK! (LY, LR, PR)
9/15/15 Tom Karpen Invitational Valley Southwoods HS 3.1 V 44/90 18:58 6:07
9/10/15 Johnston Invitational Camp Dodge 2.93 V 33/187 17:32 5:59
9/5/15 Pleasant Valley Challenge Crow Creek State Park 2.48 JV 18/121 18:52 7:36
10/16/14 CIC Conference Meet Marshalltown Comm College 3.1 F/S 3/190 18:00 5:48
10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 27/439 17:42 5:43 You ROCK! (LY, LR, PR)
9/25/14 Indianola Invitational Pickard Park 2.48 V 53/107 19:39 7:55
9/20/14 Heartland Classic ISU Bill Bergen Course 3.1 JV 68/499 19:09 6:11 You ROCK! (LY, LR, PR)
9/16/14 Tom Karpen Invitational Valley Southwoods HS 3.1 V 47/79 18:47 6:04 You ROCK! (LY, LR, PR)
9/11/14 Johnston Invitational Camp Dodge 3.1 V 34/292 18:21 5:55
10/10/13 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 180/439 20:15 6:32
10/1/13 Waukee Invitational Valley Southwoods HS 3.1 JV 163/307 21:33 6:57
9/21/13 Heartland Classic ISU Bill Bergen Course 3.1 JV 254/559 20:11 6:30
9/17/13 Tom Karpen Invitational Valley Southwoods HS 3.1 F/S 95/201 21:20 6:53
9/12/13 Johnston Invitational Walnut Ridge Rec Area 3.1 V 75/131 20:43 6:41
9/5/13 Urbandale Invitational Urbandale Middle School 3.1 V 155/285 21:28 6:55

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.