Career Report for Sumesh Rawal

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sumesh Rawal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Carbon Canyon Park 3.1 19:51 6:24 10/5/13 Brea Invitational 2
Cerritos Regional Park 3 15:59 5:20 9/3/16 Great Cow Run 4
Craig Park 3 18:07 6:02 10/30/13 Empire League Finals 2
Dana Hills HS 3 18:31 6:10 9/28/13 Dana Hills Invitational 1
Estancia HS 3 19:17 6:26 9/20/13 Woodbridge XC Classic 1
Irvine Regional Park 3 16:13 5:24 10/14/16 Orange County Champ 7
Mt. Sac 2.93 17:26 5:57 10/21/16 Mt. Sac Invitational 4
Orange County Great Park 3 16:19 5:26 9/19/15 Woodbridge XC Classic 1
Riverside City XC Course 2.85 16:50 5:54 11/14/15 Southern Section Prelims 1
Rosemead HS 3 15:30 5:10 9/9/16 Rosemead Invitational 4
Woodward Park 3.1 17:41 5:42 10/8/16 Clovis Invitational 1
Yorba Regional Park 3 16:24 5:28 11/3/15 North Hills League Finals 2

Career Summary

Below is a summary of each season run by Sumesh Rawal.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 9 6:19 1/1 20
So 7 6:16 2/6 15
Jr 8 5:34 6/6 6
Sr 6 5:32 4/5 2
Yorba Linda Career 30 5:57 13/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 33/141 17:26 5:57 You ROCK! (LR, PR)
10/14/16 Orange County Champ Irvine Regional Park 3 V 14/148 16:13 5:24 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 96/221 17:41 5:42
9/29/16 Century League Preview Irvine Regional Park 3 V 21/30 17:01 5:40
9/9/16 Rosemead Invitational Rosemead HS 3 V 7/31 15:30 5:10 You ROCK! (LY, LR, PR)
9/3/16 Great Cow Run Cerritos Regional Park 3 V 69/284 15:59 5:20 You ROCK! (LY, LR, PR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 99/116 17:27 5:57 You ROCK! (LR, PR)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 76/149 16:50 5:54
11/3/15 North Hills League Finals Yorba Regional Park 3 V 11/27 16:24 5:28 You ROCK! (LY, LR, PR)
10/16/15 Orange County Champ Irvine Regional Park 3 V 38/146 16:45 5:35 You ROCK! (LY)
10/1/15 Century League Preview Irvine Regional Park 3 V 21/55 16:23 5:28 You ROCK! (LY, LR, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 161/198 16:19 5:26
9/12/15 Rosemead Invitational-YL Rosemead HS 3 Jr 15:58 5:19 You ROCK! (LY, LR, PR)
9/5/15 Great Cow Run Cerritos Regional Park 3 V 78/256 16:19 5:26 You ROCK! (LY, LR, PR)
11/4/14 Century Lge Final/N Hills Yorba Regional Park 3 F/S 6/72 18:08 6:03
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 So 16/52 19:21 6:36
10/17/14 Orange County Champ Irvine Regional Park 3 So 78/213 19:22 6:27
10/4/14 Brea Invitational Carbon Canyon Park 3.1 F/S 158/397 20:07 6:29
10/1/14 Century League Preview Irvine Regional Park 3 F/S 7/73 18:34 6:11
9/13/14 Rosemead Invitational Rosemead HS 3 So 97/282 17:54 5:58 You ROCK! (LY, LR, PR)
9/6/14 Great Cow Run Cerritos Regional Park 3 So 61/256 18:19 6:06 You ROCK! (LY, LR, PR)
10/30/13 Empire League Finals Craig Park 3 F/S 13/104 18:07 6:02 You ROCK! (LR, PR)
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 40/188 18:54 6:27
10/18/13 Orange County Champ Irvine Regional Park 3 Fr 15/223 18:23 6:08
10/5/13 Brea Invitational Carbon Canyon Park 3.1 F/S 105/360 19:51 6:24
10/2/13 Empire League Challenge Craig Park 3 F/S 22/111 18:39 6:13
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 16/150 18:31 6:10
9/20/13 Woodbridge XC Classic Estancia HS 3 Fr 103/267 19:17 6:26
9/14/13 Rosemead Invitational Rosemead HS 3 Fr 86/271 19:20 6:27
9/7/13 Great Cow Run Cerritos Regional Park 3 Fr 54/271 19:40 6:33

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.