Career Report for Ashley Ramos

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Ashley Ramos's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Beaumont HS 3 18:52 6:17 9/29/16 Mtn Pass League Meet #1 4
Diamond Valley Lake 2.95 22:04 7:29 9/28/13 Bulldog XC Invitational 1
Diamond Valley Lake 3 19:59 6:40 9/24/16 Bulldog XC Invitational 7
Glen Helen Park 3 19:56 6:39 10/17/15 Inland Empire Challenge 3
Laguna Hills HS 3 20:40 6:53 9/10/16 Laguna Hills Invitational 3
Morley Field 2.75 17:31 6:22 9/17/16 Mt. Carmel/Movin Shoes 3
Mt. Sac 2.93 20:24 6:58 10/24/15 Mt. Sac Invitational 5
Riverside City XC Course 2.85 19:48 6:57 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 19:19 6:26 11/12/16 Southern Section Prelims 1
Santa Fe Dam 3 26:38 8:53 9/7/13 Don Bosco Invitational 1
Soboba Reservation 2.93 20:13 6:54 10/13/16 Mountain Pass Lge #2 4
UC Santa Barbara 3 20:04 6:41 9/3/16 UCSB Gaucho Invitational 3
Yucaipa HS 3 22:24 7:28 10/5/13 Yucaipa Invitational 1

Career Summary

Below is a summary of each season run by Ashley Ramos.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 9 7:41 0/0 11
So 10 6:57 8/8 3
Jr 9 6:50 6/8 2
Sr 9 6:40 6/8 2
Hemet Career 37 7:02 20/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 38/119 19:19 6:26
11/3/16 Mtn Pass League Finals Diamond Valley Lake 3 V 4/37 20:18 6:46
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 9/90 20:36 7:02
10/13/16 Mountain Pass Lge #2 Soboba Reservation 2.93 V 5/41 20:13 6:54 You ROCK! (LY, LR, PR)
9/29/16 Mtn Pass League Meet #1 Beaumont HS 3 V 5/42 18:52 6:17 You ROCK! (LY, LR, PR)
9/24/16 Bulldog XC Invitational Diamond Valley Lake 3 Jr/Sr 6/135 19:59 6:40 You ROCK! (LY, LR, PR)
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.75 Sr 24/160 17:31 6:22 You ROCK! (LY, LR, PR)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Sr 14/76 20:40 6:53 You ROCK! (LR, PR)
9/3/16 UCSB Gaucho Invitational UC Santa Barbara 3 V 14/144 20:04 6:41 You ROCK! (LY, LR, PR)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 76/173 19:48 6:57
11/5/15 Mtn Pass League Finals Diamond Valley Lake 3 V 10/42 20:03 6:41 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 13/84 20:24 6:58 You ROCK! (LY, LR, PR)
10/17/15 Inland Empire Challenge Glen Helen Park 3 V 29/155 19:56 6:39 You ROCK! (LY, LR, PR)
10/15/15 Mountain Pass Lge #2 Soboba Reservation 2.93 V 10/41 21:03 7:11
10/1/15 Mtn Pass League Meet #1 Beaumont HS 3 V 7/42 19:01 6:20 You ROCK! (LY, LR, PR)
9/26/15 Bulldog XC Invitational Diamond Valley Lake 3 Jr/Sr 13/113 20:59 7:00
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 34/156 18:44 6:49 You ROCK! (LY, LR, PR)
9/5/15 UCSB Gaucho Invitational UC Santa Barbara 3 V 24/148 20:55 6:58 You ROCK! (LY, LR, PR)
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 64/116 20:32 7:00 You ROCK! (LR, PR)
11/6/14 Mtn Pass League Finals Diamond Valley Lake 3 V 11/40 20:32 6:51 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 16/111 20:38 7:02 You ROCK! (LY, LR, PR)
10/16/14 Mountain Pass Lge #2 Soboba Reservation 2.93 V 11/39 20:49 7:06 You ROCK! (LY, LR, PR)
10/11/14 Inland Empire Challenge Glen Helen Park 3 V 30/115 20:51 6:57 You ROCK! (LY, LR, PR)
10/2/14 Mtn Pass League Meet #1 Beaumont HS 3 V 7/42 19:22 6:27 You ROCK! (LY, LR, PR)
9/27/14 Bulldog XC Invitational Diamond Valley Lake 3 F/S 13/115 20:46 6:55 You ROCK! (LR, PR)
9/20/14 Mt. Carmel/Movin Shoes Morley Field 2.75 So 53/244 18:45 6:49
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 So 31/148 21:41 7:14 You ROCK! (LY, LR, PR)
8/30/14 UCSB Gaucho Invitational UC Santa Barbara 3 V 21/97 21:27 7:09
11/7/13 Mtn Pass League Finals Diamond Valley Lake 3 JV 5/66 22:25 7:28
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 20/91 22:36 7:43
10/17/13 Mountain Pass Lge #2 Soboba Reservation 2.93 JV 9/50 23:11 7:55
10/12/13 Inland Empire Challenge Glen Helen Park 3 F/S 22/141 21:34 7:11
10/5/13 Yucaipa Invitational Yucaipa HS 3 F/S 15/98 22:24 7:28
10/3/13 Mtn Pass League Meet #1 Beaumont HS 3 JV 8/60 21:11 7:04
9/28/13 Bulldog XC Invitational Diamond Valley Lake 2.95 F/S 51/93 22:04 7:29
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 64/197 24:02 8:01
9/7/13 Don Bosco Invitational Santa Fe Dam 3 Fr 53/92 26:38 8:53

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.