Career Report for Ileanna Spoelstra

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Ileanna Spoelstra's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Eagal Lakes 2.2 19:19 8:47 9/24/14 TCAL Center Meet #2 1
Eagal Lakes 3.1 26:21 8:30 9/15/16 TCAL Center Meet #1 3
Elkhorn Country Club 2 15:09 7:35 9/28/13 Pacific Tigers Invite 2
Elkhorn Country Club 3.1 23:51 7:41 9/24/16 Pacific Tigers Invite 2
Franklin HS 2 16:28 8:14 9/19/13 Lincoln v Franklin 1
Frogtown 2 16:02 8:01 11/8/14 Sac Joaquin Subsection 4
Frogtown 3 24:12 8:04 11/5/16 Sac Joaquin Subsection 5
Golden Gate Park 2.13 16:37 7:48 9/20/14 Lowell Invitational 2
Golden Gate Park 2.93 22:52 7:48 9/10/16 Lowell Invitational 2
Granite Regional Park 3.08 23:54 7:46 10/10/15 The Other Meet 1
Grupe Park 2 15:08 7:34 10/10/13 Lincoln v Bear Creek 3
Lagoon Valley Park 2 17:21 8:41 9/7/13 Lagoon Valley Classic 1
Lodi Lake 1.95 13:50 7:06 10/22/14 TCAL Championship Meet 2
Lodi Lake 3.1 23:32 7:35 10/21/15 TCAL Championship Meet 4
Mt. Sac 2.93 24:08 8:14 10/22/16 Mt. Sac Invitational 2
Oak Grove Park 2.1 15:57 7:36 9/10/14 TCAL Center Meet #1 1
Oak Grove Park 3 22:00 7:20 10/19/16 TCAL Championship Meet 2
Stanford Golf Course 3.1 23:04 7:26 10/1/16 Stanford Invitational 1
Willow Hill Reservoir 2.1 15:50 7:32 10/19/13 Bella Vista Bronco Invite 2
Willow Hill Reservoir 3.04 24:18 8:00 10/15/16 Bella Vista Bronco Invite 3

Career Summary

Below is a summary of each season run by Ileanna Spoelstra.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 11 8:00 1/3 21
So 8 7:55 3/6 11
Jr 12 8:16 3/3 19
Sr 13 8:10 11/12 13
Lincoln Career 44 8:08 18/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/5/16 Sac Joaquin Subsection Frogtown 3 V 90/153 24:12 8:04 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 104/133 24:08 8:14 You ROCK! (LY, LR, PR)
10/19/16 TCAL Championship Meet Oak Grove Park 3 V 25/78 22:00 7:20 You ROCK! (LR, PR)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 128/197 24:18 8:00 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 206/226 23:04 7:26
9/28/16 TCAL Center Meet #2 Lodi Lake 3.1 V 24/81 24:32 7:55 You ROCK! (LR)
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 79/133 23:51 7:41 You ROCK! (LY, LR, PR)
9/17/16 Bret Harte Invitational Frogtown 3 V 59/122 26:15 8:45 You ROCK! (LR)
9/15/16 TCAL Center Meet #1 Eagal Lakes 3.1 V 33/77 26:21 8:30 You ROCK! (LR, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 157/192 22:52 7:48 You ROCK! (LY, LR, PR)
9/1/16 Jaguar Invitational Eagal Lakes 3.1 V 77/127 26:34 8:34 You ROCK! (LR, PR)
8/26/16 Flame Invitational Lodi Lake 3.1 V 98/138 25:54 8:21 You ROCK! (LY)
8/24/16 Frogtown Scrimmage Frogtown 3 V 16/26 28:46 9:35
11/7/15 Sac Joaquin Subsection Frogtown 3 V 101/149 24:47 8:16 You ROCK! (LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 84/100 24:33 8:23
10/21/15 TCAL Championship Meet Lodi Lake 3.1 V 30/88 23:32 7:35 You ROCK! (LR, PG, PR)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 158/189 25:05 8:15 You ROCK! (LR, PR)
10/10/15 The Other Meet Granite Regional Park 3.08 V 94/144 23:54 7:46
9/26/15 Pacific Tigers Invite Elkhorn Country Club 3.1 V 106/152 24:23 7:52
9/23/15 TCAL Center Meet #2 Eagal Lakes 3.1 V 39/86 27:06 8:45
9/19/15 Josh Ruff Trojan Invite Willow Hill Reservoir 3.04 V 105/189 25:40 8:27
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 120/135 23:02 7:52
9/9/15 TCAL Center Meet #1 Oak Grove Park 3 V 32/90 25:21 8:27
8/28/15 Flame Invitational Lodi Lake 3.1 V 113/153 26:44 8:37
8/26/15 Frogtown Scrimmage Frogtown 3 V 12/22 27:24 9:08
11/8/14 Sac Joaquin Subsection Frogtown 2 F/S 92/234 16:02 8:01 You ROCK! (LY, LR, PR)
10/22/14 TCAL Championship Meet Lodi Lake 1.95 F/S 19/92 13:50 7:06 You ROCK! (LR, PR)
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 59/131 16:20 7:47
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 94/252 15:11 7:36
9/24/14 TCAL Center Meet #2 Eagal Lakes 2.2 F/S 23/90 19:19 8:47
9/20/14 Lowell Invitational Golden Gate Park 2.13 F/S 46/210 16:37 7:48 You ROCK! (LY, LR, PR)
9/10/14 TCAL Center Meet #1 Oak Grove Park 2.1 F/S 18/97 15:57 7:36
8/27/14 Frogtown Scrimmage Frogtown 2 F/S 4/29 17:04 8:32
11/9/13 Sac Joaquin Subsection Frogtown 2 F/S 77/223 16:16 8:08
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 47/167 15:50 7:32
10/17/13 Lincoln-Tracy-Chavez Grupe Park 2 JV 15:41 7:51
10/10/13 Lincoln v Bear Creek Grupe Park 2 F/S 11/31 15:08 7:34 You ROCK! (LR, PR)
9/28/13 Pacific Tigers Invite Elkhorn Country Club 2 F/S 59/193 15:09 7:35
9/21/13 Frogtown Invitational Frogtown 2 Fr 14/83 16:13 8:06
9/19/13 Lincoln v Franklin Franklin HS 2 F/S 16:28 8:14
9/14/13 Lowell Invitational Golden Gate Park 2.13 F/S 77/233 16:56 7:57
9/12/13 Lincoln - Lodi Lodi Lake 1.95 F/S 15:27 7:55
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 F/S 102/312 17:21 8:41
8/28/13 Practice Meet Grupe Park 2 F/S 16:54 8:27

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


100m Hurdles - 33"

Date Meet Result Record Notes
3/26/15 Lincoln @ Rosemont 20.15 4
5/7/15 TCAL: @ West 20.88 5
5/15/15 TCAL Finals 22.20 14

300m Hurdles - 30"

Date Meet Result Record Notes
3/21/15 Folsom Depth Charge 1:04.42 9
3/26/15 Lincoln @ Rosemont 1:01.30 PR (Δ=3.12), LR (Δ=3.12) 5
4/4/15 Delta Mustang Invitational 1:03.66 6