Career Report for Ileanna Spoelstra
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ileanna Spoelstra's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Eagal Lakes | 2.2 | 19:19 | 8:47 | 25 | 9/24/14 | TCAL Center Meet #2 | 1 |
| Eagal Lakes | 3.1 | 26:21 | 8:30 | 39 | 9/15/16 | TCAL Center Meet #1 | 3 |
| Elkhorn Country Club | 2 | 15:09 | 7:35 | 41 | 9/28/13 | Pacific Tigers Invite | 2 |
| Elkhorn Country Club | 3.1 | 23:50.5 | 7:41 | 26 | 9/24/16 | Pacific Tigers Invite | 2 |
| Franklin HS | 2 | 16:28 | 8:14 | 13 | 9/19/13 | Lincoln v Franklin | 1 |
| Frogtown | 2 | 16:02 | 8:01 | 62 | 11/8/14 | Sac Joaquin Subsection | 4 |
| Frogtown | 3 | 24:12.1 | 8:04 | 50 | 11/5/16 | Sac Joaquin Subsection | 5 |
| Golden Gate Park | 2.13 | 16:37 | 7:48 | 39 | 9/20/14 | Lowell Invitational | 2 |
| Golden Gate Park | 2.93 | 22:51.9 | 7:48 | 36 | 9/10/16 | Lowell Invitational | 2 |
| Granite Regional Park | 3.08 | 23:54 | 7:46 | 8 | 10/10/15 | The Other Meet | 1 |
| Grupe Park | 2 | 15:08 | 7:34 | 23 | 10/10/13 | Lincoln v Bear Creek | 3 |
| Lagoon Valley Park | 2 | 17:21 | 8:41 | 10 | 9/7/13 | Lagoon Valley Classic | 1 |
| Lodi Lake | 1.95 | 13:50 | 7:06 | 30 | 10/22/14 | TCAL Championship Meet | 2 |
| Lodi Lake | 3.1 | 23:32 | 7:35 | 47 | 10/21/15 | TCAL Championship Meet | 4 |
| Mt. Sac | 2.93 | 24:08 | 8:14 | 10 | 10/22/16 | Mt. Sac Invitational | 2 |
| Oak Grove Park | 2.1 | 15:57 | 7:36 | 26 | 9/10/14 | TCAL Center Meet #1 | 1 |
| Oak Grove Park | 3 | 22:00 | 7:20 | 21 | 10/19/16 | TCAL Championship Meet | 2 |
| Stanford Golf Course | 3.1 | 23:03.8 | 7:26 | 14 | 10/1/16 | Stanford Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 15:50.14 | 7:32 | 64 | 10/19/13 | Bella Vista Bronco Invite | 2 |
| Willow Hill Reservoir | 3.1 | 24:17.8 | 7:50 | 49 | 10/15/16 | Bella Vista Bronco Invite | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:08 | 7:34 | 10/10/13 | Lincoln v Bear Creek | Grupe Park | 11 |
| 3 | 22:00 | 7:20 | 10/19/16 | TCAL Championship Meet | Oak Grove Park | 7 |
| 3.1 | 23:03.8 | 7:26 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 13 |
Career Summary
Below is a summary of each season run by Ileanna Spoelstra.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 8:00 | 1/3 | 21 | 0.91 |
| So | 8 | 7:55 | 3/6 | 11 | 0.85 |
| Jr | 12 | 8:17 | 3/3 | 19 | 0.62 |
| Sr | 13 | 8:10 | 11/12 | 13 | 0.70 |
| Lincoln Career | 44 | 8:07 | 18/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 90/153 | 0.28 | 24:12.1 | 8:04 | You ROCK! (LY, LR, PR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 104/133 | -0.33 | 24:08 | 8:14 | You ROCK! (LY, LR, PR) |
| 10/19/16 | TCAL Championship Meet | Oak Grove Park | 3 | V | 25/78 | 0.70 | 22:00 | 7:20 | You ROCK! (LR, PR, SBP, DPR) |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 128/197 | 0.05 | 24:17.8 | 7:50 | You ROCK! (LY, LR, PR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 206/226 | -0.81 | 23:03.8 | 7:26 | You ROCK! (DPR) |
| 9/28/16 | TCAL Center Meet #2 | Lodi Lake | 3.1 | V | 24/81 | 0.66 | 24:32 | 7:55 | You ROCK! (LR) |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 79/133 | 0.08 | 23:50.5 | 7:41 | You ROCK! (LY, LR, PR) |
| 9/17/16 | Bret Harte Invitational | Frogtown | 3 | V | 59/122 | 0.17 | 26:15 | 8:45 | You ROCK! (LR) |
| 9/15/16 | TCAL Center Meet #1 | Eagal Lakes | 3.1 | V | 33/77 | 0.39 | 26:21 | 8:30 | You ROCK! (LY, LR, PR) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 157/192 | -0.02 | 22:51.9 | 7:48 | You ROCK! (LY, LR, PR) |
| 9/1/16 | Jaguar Invitational | Eagal Lakes | 3.1 | V | 77/127 | -0.11 | 26:34 | 8:34 | You ROCK! (LR, PR) |
| 8/26/16 | Flame Invitational | Lodi Lake | 3.1 | V | 98/138 | -0.50 | 25:54 | 8:21 | You ROCK! (LY) |
| 8/24/16 | Frogtown Scrimmage | Frogtown | 3 | V | 16/26 | -0.04 | 28:45.62 | 9:35 | |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | V | 101/149 | 0.04 | 24:47 | 8:16 | You ROCK! (LR, PR, DPR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 84/100 | -0.46 | 24:33 | 8:23 | |
| 10/21/15 | TCAL Championship Meet | Lodi Lake | 3.1 | V | 30/88 | 0.62 | 23:32 | 7:35 | You ROCK! (LR, PG, PR, SBP, DPR) |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 158/189 | -0.67 | 25:05.14 | 8:06 | You ROCK! (LR, PR) |
| 10/10/15 | The Other Meet | Granite Regional Park | 3.08 | V | 94/144 | -0.16 | 23:54 | 7:46 | |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 106/152 | -0.27 | 24:23 | 7:52 | You ROCK! (DPR) |
| 9/23/15 | TCAL Center Meet #2 | Eagal Lakes | 3.1 | V | 39/86 | 0.43 | 27:06 | 8:45 | |
| 9/19/15 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 105/189 | 0.24 | 25:40 | 8:17 | You ROCK! (DPR) |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | V | 120/135 | 0.12 | 23:01.9 | 7:52 | |
| 9/9/15 | TCAL Center Meet #1 | Oak Grove Park | 3 | V | 32/90 | 0.58 | 25:21 | 8:27 | You ROCK! (DPR) |
| 8/28/15 | Flame Invitational | Lodi Lake | 3.1 | V | 113/153 | -0.46 | 26:44 | 8:37 | |
| 8/26/15 | Frogtown Scrimmage | Frogtown | 3 | V | 12/22 | 0.09 | 27:24 | 9:08 | |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 92/234 | 0.61 | 16:02 | 8:01 | You ROCK! (LY, LR, PR) |
| 10/22/14 | TCAL Championship Meet | Lodi Lake | 1.95 | F/S | 19/92 | 0.84 | 13:50 | 7:06 | You ROCK! (LR, PR) |
| 10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 59/131 | 0.56 | 16:20.35 | 7:47 | |
| 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 94/252 | 0.56 | 15:11 | 7:36 | |
| 9/24/14 | TCAL Center Meet #2 | Eagal Lakes | 2.2 | F/S | 23/90 | 0.76 | 19:19 | 8:47 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 46/210 | 0.78 | 16:37 | 7:48 | You ROCK! (LY, LR, PR) |
| 9/10/14 | TCAL Center Meet #1 | Oak Grove Park | 2.1 | F/S | 18/97 | 0.85 | 15:57 | 7:36 | You ROCK! (SBP) |
| 8/27/14 | Frogtown Scrimmage | Frogtown | 2 | F/S | 4/29 | 1.09 | 17:03.74 | 8:32 | |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 77/223 | 0.53 | 16:16 | 8:08 | |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 47/167 | 0.60 | 15:50.14 | 7:32 | |
| 10/17/13 | Lincoln-Tracy-Chavez | Grupe Park | 2 | JV | 15:41 | 7:51 | |||
| 10/10/13 | Lincoln v Bear Creek | Grupe Park | 2 | F/S | 11/31 | 0.61 | 15:08 | 7:34 | You ROCK! (LR, PR, DPR) |
| 9/28/13 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 59/193 | 0.56 | 15:09 | 7:35 | You ROCK! (DPR) |
| 9/21/13 | Frogtown Invitational | Frogtown | 2 | Fr | 14/83 | 0.91 | 16:13 | 8:06 | You ROCK! (SBP, DPR) |
| 9/19/13 | Lincoln v Franklin | Franklin HS | 2 | F/S | 16:28 | 8:14 | You ROCK! (DPR) | ||
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 77/233 | 0.49 | 16:56 | 7:57 | |
| 9/12/13 | Lincoln - Lodi | Lodi Lake | 1.95 | F/S | 15:27 | 7:55 | |||
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 102/312 | 0.56 | 17:21 | 8:41 | |
| 8/28/13 | Practice Meet | Grupe Park | 2 | F/S | 16:54 | 8:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|
| 2015 Outdoor | So | 20.15 PR | 1:01.30 PR |
By Event
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/15 | Lincoln @ Rosemont | 20.15 | V | SR | 4 | |
| 5/7/15 | TCAL: @ West | 20.88 | F/S | 5 | ||
| 5/15/15 | TCAL Finals | 22.20 | F/S | 14 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/15 | Folsom Depth Charge | 1:04.42 | F/S | 9 | ||
| 3/26/15 | Lincoln @ Rosemont | 1:01.30 | V | PR (Δ=3.12,4.8%) SR LR (Δ=3.12,4.8%) |
5 | |
| 4/4/15 | Delta Mustang Invitational | 1:03.66 | F/S | 6 |