Career Report for Jason Tong

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Jason Tong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:20 5:53 11/5/16 PAL Championships 9
Del Oro HS 2.5 16:11 6:28 10/5/13 Del Oro 4000 1
Golden Gate Park 2.13 13:58 6:33 9/20/14 Lowell Invitational 2
Golden Gate Park 2.93 17:05 5:50 9/10/16 Lowell Invitational 2
Half Moon Bay HS 2.33 13:33 5:49 10/12/16 PAL Meet #2 4
Hayward HS Adjusted 3 18:09 6:03 10/15/16 Moreau Mariner Invite 1
Newhall Park 3 17:54 5:58 9/17/16 DeLaSalle Invitational 1
Stanford Golf Course 3.1 17:33 5:40 10/1/16 Stanford Invitational 3
Toro Park 3 18:25 6:08 10/17/15 Monterey Bay Invitational 4
Westmoor HS 2.4 14:11 5:55 9/14/16 PAL Meet #1 5
Woodward Park 3.1 18:09 5:51 10/8/16 Clovis Invitational 2

Career Summary

Below is a summary of each season run by Jason Tong.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 6:43 2/2 16
So 9 6:32 5/7 9
Jr 8 6:05 6/7 2
Sr 9 5:53 6/7 7
Mills Career 34 6:17 19/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/12/16 CCS Finals Crystal Springs 2.95 V 42/89 17:33 5:57
11/5/16 PAL Championships Crystal Springs 2.95 V 26/115 17:20 5:53 You ROCK! (LY, LR, PR)
10/15/16 Moreau Mariner Invite Hayward HS Adjusted 3 V 112/170 18:09 6:03
10/12/16 PAL Meet #2 Half Moon Bay HS 2.33 V 33/112 13:33 5:49 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 135/221 18:09 5:51 You ROCK! (LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 93/228 17:33 5:40 You ROCK! (LY, LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 156/262 17:54 5:58
9/14/16 PAL Meet #1 Westmoor HS 2.4 V 26/106 14:11 5:55 You ROCK! (LY, LR, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 79/226 17:05 5:50 You ROCK! (LY, LR, PR)
11/14/15 CCS Finals Crystal Springs 2.95 V 56/99 17:52 6:04 You ROCK! (LY)
11/7/15 PAL Championships Crystal Springs 2.95 V 28/109 17:31 5:56 You ROCK! (LY, LR, PR)
10/29/15 PAL Meet #3 Crystal Springs 2.95 V 30/113 17:54 6:04 You ROCK! (LY, LR, PR)
10/17/15 Monterey Bay Invitational Toro Park 3 V 94/179 18:25 6:08 You ROCK! (LY, LR, PR)
10/13/15 PAL Meet #2 Half Moon Bay HS 2.33 V 65/93 15:02 6:27
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 159/207 18:30 5:58 You ROCK! (LY, LR, PR)
9/15/15 PAL Meet #1 Westmoor HS 2.4 V 36/106 14:36 6:05 You ROCK! (LY, LR, PR)
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 92/179 17:45 6:04
11/15/14 CCS Finals Toro Park 3 V 69/74 19:31 6:30 You ROCK! (LR, PR)
11/8/14 PAL Championships Crystal Springs 2.95 F/S 9/55 18:57 6:25 You ROCK! (LR)
10/28/14 PAL Meet #3 Crystal Springs 2.95 F/S 23/134 19:34 6:38
10/18/14 Monterey Bay Invitational Toro Park 3 V 99/122 20:11 6:44
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 74/195 19:30 6:18
10/4/14 Artichoke Invitational Half Moon Bay HS 2.33 F/S 47/191 14:43 6:19 You ROCK! (LR, PR)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 211/216 20:40 6:40
9/20/14 Lowell Invitational Golden Gate Park 2.13 So 50/156 13:58 6:33 You ROCK! (LY, LR, PR)
9/11/14 PAL Meet #1 Westmoor HS 2.4 F/S 35/156 15:51 6:36 You ROCK! (LY)
11/9/13 PAL Championships Crystal Springs 2.95 Fr 6/69 18:57 6:25 You ROCK! (LR, PR)
10/19/13 Monterey Bay Invitational Toro Park 3 F/S 40/134 20:03 6:41
10/16/13 PAL Meet #3 Crystal Springs 2.95 F/S 47/146 21:06 7:09
10/5/13 Del Oro 4000 Del Oro HS 2.5 Fr 41/124 16:11 6:28
9/28/13 Ram Invitational Westmoor HS 2.4 Fr 27/144 15:40 6:32 You ROCK! (LR, PR)
9/18/13 PAL Meet #2 Half Moon Bay HS 2.33 F/S 46/169 15:55 6:50
9/14/13 Lowell Invitational Golden Gate Park 2.13 Fr 57/189 14:37 6:52
9/11/13 PAL Meet #1 Westmoor HS 2.4 F/S 51/144 16:24 6:50

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
4/19/14 Bearcat Invitiational 2:29.29 54
5/1/14 PAL Ocean Div #4 (Oce/Jeff/Mills/Burl) 2:29.14c PR (Δ=0.15), LR (Δ=0.15) 4th
3/26/15 PAL Bay Division #2 (at Sequoia) 2:30.54c
4/16/15 PAL Bay Division #4 (vs. Westmoor) 2:28.44c PR (Δ=0.70), LR (Δ=2.10), LY (Δ=0.85)
4/13/16 PAL Bay Division #3 (@ Terra Nova) 2:30.34c 7

1600m

Date Meet Result Record Notes
4/10/14 PAL Ocean Div #2 (Oce/Mills/SSF/Wood) 5:27.54c
4/17/14 PAL Ocean Div #3 (Oce/EC/HMB/Mills) 5:24.14c PR (Δ=3.40), LR (Δ=3.40)
4/19/14 Bearcat Invitiational 5:23.37 PR (Δ=0.77), LR (Δ=0.77) 46
5/1/14 PAL Ocean Div #4 (Oce/Jeff/Mills/Burl) 5:28.14c 5th
5/10/14 PAL Championships - Frosh/Soph 5:22.83 PR (Δ=0.54), LR (Δ=5.31) 30
3/19/15 PAL Bay Division #1 (vs. Terra Nova) 5:20.14c PR (Δ=2.69), LR (Δ=2.69) 5th
4/9/15 PAL Bay Division #3 (at Aragon) 5:18.97 PR (Δ=1.17), LR (Δ=1.17), LY (Δ=8.57) 7
4/16/15 PAL Bay Division #4 (vs. Westmoor) 5:23.04c LY (Δ=0.33) 4th
4/25/15 Pacific Grove Invitational 5:14.22 PR (Δ=4.75), LR (Δ=8.82), LY (Δ=9.15) 29
4/30/15 PAL Bay Division #5 (vs. Menlo-Atherton) 5:20.24c LY (Δ=7.90)
3/12/16 Kiwanis-Bellarmine Classic 5:28.06 83
4/13/16 PAL Bay Division #3 (@ Terra Nova) 5:17.44c LR (Δ=10.62), LY (Δ=1.53) 7
4/28/16 PAL Bay Division #5 (vs. Sequoia) 5:13.74c PR (Δ=0.48), LR (Δ=3.70), LY (Δ=0.48) 4
4/30/16 Pacific Grove Invitational 5:03.70 PR (Δ=10.04), LR (Δ=10.04), LY (Δ=10.52) 36

3200m

Date Meet Result Record Notes
4/10/14 PAL Ocean Div #2 (Oce/Mills/SSF/Wood) 12:21.64c
4/17/14 PAL Ocean Div #3 (Oce/EC/HMB/Mills) 11:51.24c PR (Δ=30.40), LR (Δ=30.40)
4/26/14 Serra Top 7 Invitational 11:30.03 PR (Δ=21.21), LR (Δ=21.21) 18
5/10/14 PAL Championships - Frosh/Soph 11:43.03 12
3/19/15 PAL Bay Division #1 (vs. Terra Nova) 12:27.24c 3rd - tempo cut-down
4/9/15 PAL Bay Division #3 (at Aragon) 11:32.59 LR (Δ=54.65), LY (Δ=49.05) 4
4/16/15 PAL Bay Division #4 (vs. Westmoor) 11:49.44c LY (Δ=1.80) 1st
4/25/15 Pacific Grove Invitational 11:40.06 LR (Δ=9.38) 16
4/30/15 PAL Bay Division #5 (vs. Menlo-Atherton) 11:27.84c PR (Δ=2.19), LR (Δ=12.22), LY (Δ=2.19) 4th
5/9/15 PAL Championships (Frosh/Soph) 11:04.46 PR (Δ=23.38), LR (Δ=23.38), LY (Δ=38.57) 78-2:41-4:04-?-?-8:18-?-11:03
3/12/16 Kiwanis-Bellarmine Classic 11:29.08 LY (Δ=58.16) 41
3/24/16 PAL Bay Division #1 (at Westmoor) 11:00.14c PR (Δ=4.32), LR (Δ=28.94), LY (Δ=1:27.10) 2
4/7/16 PAL Bay Divison #2 (vs. Aragon) 10:57.54c PR (Δ=2.60), LR (Δ=2.60), LY (Δ=35.05) 2
4/13/16 PAL Bay Division #3 (@ Terra Nova) 11:48.74c Tempo
4/16/16 Bearcat Invitational 11:17.67 LR (Δ=31.07), LY (Δ=31.77) 13
4/21/16 PAL Bay Division #4 (@Menlo-Atherton) 11:03.42 LR (Δ=14.25), LY (Δ=36.64) 2
4/28/16 PAL Bay Division #5 (vs. Sequoia) 11:50.04c Tempo
4/30/16 Pacific Grove Invitational 10:59.52 LR (Δ=50.52), LY (Δ=28.32) 7
5/14/16 PAL Varsity Finals 11:06.23 15
3/18/17 Dublin Distance Fiesta 11:09.99 4