Career Report for Emily Poss

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Poss's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camp Dodge 2.93 18:46 6:24 2 9/10/15 Johnston Invitational 1
Camp Dodge 3.1 19:39.1 6:20 3 9/8/16 Johnston Invitational 1
Central College, IA 2.48 18:10 7:20 31 9/7/13 Dutch Invitational 1
Crow Creek State Park 3.1 19:21 6:15 7 9/3/16 Pleasant Valley Challenge 2
DMACC 2.48 16:13 6:32 16 8/28/14 Ankeny Centennial Invite 1
DMACC 3.1 18:51.1 6:05 6 10/22/15 Iowa District 4A Finals 3
Iowa Western CC 2.48 16:50.03 6:47 7 10/23/14 District Meet 1
Iowa Western CC 3.15 18:11.65 5:47 3 10/20/16 Iowa District 4A Finals 1
ISU Bill Bergan Course 2.48 15:40 6:19 11 9/20/14 Heartland Classic 3
ISU Bill Bergan Course 3 18:04.9 6:02 2 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 18:39 6:01 2 10/15/15 CIML Central Conf Meet 2
Lakeside Golf Course, IA 2.48 15:18 6:10 15 10/9/14 Fort Dodge Invitational 4
Lakeside Golf Course, IA 3.1 18:37 6:00 6 10/8/15 Fort Dodge Invitational 3
Marshalltown Comm College 2.48 15:35 6:17 10 10/16/14 CIC Conference Meet 1
Marshalltown Comm College 3.1 18:56 6:06 8 10/13/16 CIML Central Conf Meet 1
Southeast Polk HS 3.1 19:25 6:16 4 9/29/16 SEP Invitational 1
Track 1.99 11:31 5:47 8 9/30/15 Postal Nationals #2 4
U of MN Bolstad Golf Crse 3.1 20:32 6:37 18 9/26/15 Roy Griak Invitational 1
University of Iowa Ashton 2.48 15:14.28 6:09 6 9/30/14 Iowa City West Invite 1
Urbandale Middle School 2.48 16:29 6:39 19 9/4/14 Urbandale Invitational 1
Valley Southwoods HS 2.48 15:57 6:26 10 9/16/14 Tom Karpen Invitational 3
Walnut Ridge Rec Area 2.48 16:24 6:37 19 9/12/13 Johnston Invitational 1
Yankton Trail Park, SD 3.1 18:11.6 5:52 7 11/13/16 NXN Heartland Regional 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 15:14.28 6:09 9/30/14 Iowa City West Invite University of Iowa Ashton 17
3 18:04.9 6:02 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 18:11.6 5:52 11/13/16 NXN Heartland Regional Yankton Trail Park, SD 17

Career Summary

Below is a summary of each season run by Emily Poss.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:36 2/3 6 1.35
So 10 6:24 4/4 7 1.54
Jr 12 6:14 4/5 2 1.87
Sr 11 6:06 5/6 2 1.74
Johnston Career 41 6:18 15/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/13/16 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 24/267 1.32 18:11.6 5:52 You ROCK! (LY, LR, PR, DPR)
10/29/16 Iowa State Meet Lakeside Golf Course, IA 3.1 V 5/124 1.51 18:50 6:05 You ROCK! (LY, LR)
10/20/16 Iowa District 4A Finals Iowa Western CC 3.15 V 3/60 1.48 18:11.65 5:47
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 V 4/38 1.56 18:56 6:06
9/29/16 SEP Invitational Southeast Polk HS 3.1 V 2/64 1.61 19:25 6:16
9/21/16 Postal Nationals #2 Track 1.99 12:10 6:07
9/17/16 Heartland Classic ISU Bill Bergan Course 3 V 4/191 1.67 18:04.9 6:02 You ROCK! (PG)
9/8/16 Johnston Invitational Camp Dodge 3.1 V 2/128 1.63 19:39.1 6:20
9/3/16 Pleasant Valley Challenge Crow Creek State Park 3.1 V 12/104 1.16 19:21 6:15 You ROCK! (LY, LR, PR)
8/25/16 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 2/164 1.74 19:37.9 6:20 You ROCK! (LY, SBP)
8/18/16 Postal Nationals #1 Track 1.99 11:52 5:58 You ROCK! (LY)
11/15/15 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 18:39.5 6:01 You ROCK! (LY, LR, PR)
10/31/15 Iowa State Meet Lakeside Golf Course, IA 3.1 V 12/122 1.57 18:56.1 6:06
10/22/15 Iowa District 4A Finals DMACC 3.1 V 2/63 1.32 18:51.1 6:05 You ROCK! (LR, PR)
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 V 6/78 1.82 18:39 6:01 You ROCK! (LR, PR)
10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 7/115 1.76 18:37 6:00 You ROCK! (DPR)
9/30/15 Postal Nationals #2 Track 1.99 11:31 5:47 You ROCK! (LR, PR)
9/26/15 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 58/333 0.88 20:32 6:37
9/19/15 Heartland Classic ISU Bill Bergan Course 3.1 V 10/170 1.55 19:44 6:22
9/10/15 Johnston Invitational Camp Dodge 2.93 V 2/134 1.87 18:46 6:24 You ROCK! (SBP)
9/5/15 Pleasant Valley Challenge Crow Creek State Park 3.1 V 17/103 0.75 20:23 6:35
8/27/15 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 1/146 1.75 19:43 6:22 You ROCK! (DPR)
8/19/15 Postal Nationals #1 Track 1.99 12:26 6:15
11/9/14 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 19:58.5 6:27
11/1/14 Iowa State Meet Lakeside Golf Course, IA 2.48 V 44/104 0.20 15:34.6 6:17 You ROCK! (LY)
10/23/14 District Meet Iowa Western CC 2.48 V 24/63 0.36 16:50.03 6:47
10/16/14 CIC Conference Meet Marshalltown Comm College 2.48 V 25/81 1.54 15:35 6:17 You ROCK! (SBP)
10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 V 27/109 1.47 15:18 6:10 You ROCK! (LY, LR, PR)
9/30/14 Iowa City West Invite University of Iowa Ashton 2.48 V 31/100 1.45 15:14.28 6:09 You ROCK! (PG, DPR)
9/20/14 Heartland Classic ISU Bill Bergan Course 2.48 V 29/170 1.40 15:40 6:19 You ROCK! (LY, LR, PR, DPR)
9/16/14 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 1/188 1.41 15:57 6:26 You ROCK! (LY, LR, PR)
9/4/14 Urbandale Invitational Urbandale Middle School 2.48 F/S 6/86 1.21 16:29 6:39
8/28/14 Ankeny Centennial Invite DMACC 2.48 F/S 4/129 1.52 16:13 6:32
11/2/13 Iowa State Meet Lakeside Golf Course, IA 2.48 V 72/113 -0.31 15:51.3 6:24 You ROCK! (LR, PR)
10/17/13 CIC Conference Championship ISU Bill Bergan Course 2.48 V 39/83 1.29 15:49 6:23 You ROCK! (LR, PR, DPR)
10/10/13 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 V 38/95 1.23 16:12 6:32
10/1/13 Waukee Invitational Valley Southwoods HS 2.48 V 42/56 1.12 16:40 6:43
9/21/13 Heartland Classic ISU Bill Bergan Course 2.48 V 68/221 1.11 15:53.7 6:25 You ROCK! (DPR)
9/17/13 Tom Karpen Invitational Valley Southwoods HS 2.48 V 23/79 1.35 15:59 6:27 You ROCK! (SBP, DPR)
9/12/13 Johnston Invitational Walnut Ridge Rec Area 2.48 V 9/109 1.32 16:24 6:37 You ROCK! (DPR)
9/7/13 Dutch Invitational Central College, IA 2.48 V 38/96 0.93 18:10 7:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m3000m
2014 OutdoorFr2:38.67 5:08.27 10:55.09
2015 OutdoorSo2:30.00 PR5:03.78 PR10:52.00
2016 OutdoorJr--10:46.78 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/8/14 Craig Oldham Invite 2:38.67 JV SR
4/4/15 Valley Invite 2:30.00 V PR (Δ=8.67,5.5%)
SR (Δ=8.67,5.5%)
LR (Δ=8.67,5.5%)
LY (Δ=8.67,5.5%)
4/4/15 Valley Invite 2:31.14c V PR (Δ=7.53,4.7%)
LR (Δ=7.53,4.7%)
LY (Δ=7.53,4.7%)

1500m

Date Meet Result Div Record Place Pts
4/5/14 Valley Invite 5:15.62 JV 3rd
4/8/14 Craig Oldham Invite 5:29.91 JV
4/10/14 Waukee Relays 5:20.53 V LR (Δ=9.38,2.8%)
4/17/14 Chuck Silvey Invite 5:08.27 V PR (Δ=7.35,2.3%)
SR
LR (Δ=12.26,3.8%)		 8th
4/21/14 Dowling Invite 5:09.01 V 4th
5/8/14 CIC Conference Meet 5:24.30 V
3/31/15 Waukee Invite 5:13.30 JV LR (Δ=11.00,3.4%)
LY (Δ=2.32,0.7%)
4/4/15 Valley Invite 5:11.00 V LR (Δ=2.30,0.7%)
LY (Δ=4.62,1.5%)
5/7/15 CIC Conference Meet 5:03.78 JV PR (Δ=4.49,1.5%)
SR (Δ=4.49,1.5%)
LR (Δ=7.22,2.3%)
LY (Δ=20.52,6.3%)		 1

3000m

Date Meet Result Div Record Place Pts
4/1/14 Waukee Invite 11:25.60 JV
4/8/14 Craig Oldham Invite 11:28.98 JV
4/10/14 Waukee Relays 11:23.99 V PR (Δ=1.61,0.2%)
LR (Δ=4.99,0.7%)		 4th
4/15/14 Jim Duea Invite 11:09.20 JV PR (Δ=14.79,2.2%)
LR (Δ=14.79,2.2%)		 1st
4/21/14 Dowling Invite 10:55.09 V PR (Δ=14.11,2.1%)
SR
LR (Δ=14.11,2.1%)		 1st
5/8/14 CIC Conference Meet 11:10.35 V
3/31/15 Waukee Invite 11:30.05 JV
4/4/15 Valley Invite 10:52.00 V PR (Δ=3.09,0.5%)
SR (Δ=3.09,0.5%)
LR (Δ=38.05,5.5%)
LY (Δ=31.99,4.7%)
4/11/15 Jim Duncan Relays 10:54.36 V LY (Δ=14.84,2.2%)
4/16/15 Chuck Silvey Invite 11:01.09 V 2
3/29/16 JHS Quad Invite 11:14.41 V 1
4/5/16 Ankeny Invite (split squad) 10:49.08 V PR (Δ=2.92,0.4%)
LR (Δ=25.33,3.8%)
LY (Δ=2.92,0.4%)		 2
5/5/16 CIC Conference Meet 10:49.45 V 3
5/12/16 Districts 10:46.78 V PR (Δ=2.30,0.4%)
SR (Δ=5.22,0.8%)
LR (Δ=2.67,0.4%)		 4

4x800m

Date Meet Result Div Record Place Pts
5/7/15 CIC Conference Meet 10:05.10 V LR (Δ=1:04.40,9.6%) 7

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
4/16/15 Chuck Silvey Invite 4:37.44 V 6