Career Report for Emily Poss

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Emily Poss's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Dodge 2.93 18:46 6:24 9/10/15 Johnston Invitational 1
Camp Dodge 3.1 19:39 6:20 9/8/16 Johnston Invitational 1
Central College, IA 2.48 18:10 7:20 9/7/13 Dutch Invitational 1
Crow Creek State Park 3.1 19:21 6:15 9/3/16 Pleasant Valley Challenge 2
Des Moines Area CC 2.48 16:13 6:32 8/28/14 Ankeny Centennial Invite 1
Des Moines Area CC 3.1 18:51 6:05 10/22/15 Iowa District 4A Finals 3
Iowa Western CC 3.1 16:50 5:26 10/23/14 District Meet 2
ISU Bill Bergen Course 2.48 15:40 6:19 9/20/14 Heartland Classic 2
ISU Bill Bergen Course 3 18:05 6:02 9/17/16 Heartland Classic 1
ISU Bill Bergen Course 3.1 18:39 6:01 10/15/15 CIML Central Conf Meet 2
Johnston HS Track 2 11:31 5:46 9/30/15 Postal Nationals #2 4
Lakeside Golf Course, IA 2.48 15:18 6:10 10/9/14 Fort Dodge Invitational 4
Lakeside Golf Course, IA 3.1 18:37 6:00 10/8/15 Fort Dodge Invitational 3
Marshalltown Comm College 2.48 15:35 6:17 10/16/14 CIC Conference Meet 1
Marshalltown Comm College 3.1 18:56 6:06 10/13/16 CIML Central Conf Meet 1
Southeast Polk HS 3.1 19:25 6:16 9/29/16 SEP Invitational 1
U of I Ashton XC Course 2.48 15:14 6:09 9/30/14 Iowa City West Invite 1
U of MN Bolstad Golf Crse 3.1 20:32 6:37 9/26/15 Roy Griak Invitational 1
Urbandale Middle School 2.48 16:29 6:39 9/4/14 Urbandale Invitational 1
Valley Southwoods HS 2.48 15:57 6:26 9/16/14 Tom Karpen Invitational 3
Walnut Ridge Rec Area 2.48 16:24 6:37 9/12/13 Johnston Invitational 1
Yankton Trail Park, SD 3.1 18:12 5:52 11/13/16 NXN Heartland Regional 3

Career Summary

Below is a summary of each season run by Emily Poss.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 6:38 1/2 6
So 10 6:15 4/4 7
Jr 12 6:13 4/5 2
Sr 11 6:07 5/7 2
Johnston Career 40 6:16 14/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/13/16 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 24/267 18:12 5:52 You ROCK! (LY, LR, PR)
10/29/16 Iowa State Meet Lakeside Golf Course, IA 3.1 V 5/124 18:50 6:05 You ROCK! (LY, LR)
10/20/16 Iowa District 4A Finals Iowa Western CC 3.1 V 3/60 18:12 5:52
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 V 4/38 18:56 6:06
9/29/16 SEP Invitational Southeast Polk HS 3.1 V 2/64 19:25 6:16
9/21/16 Postal Nationals #2 Johnston HS Track 2 12:10 6:05
9/17/16 Heartland Classic ISU Bill Bergen Course 3 V 4/191 18:05 6:02 You ROCK! (PG)
9/8/16 Johnston Invitational Camp Dodge 3.1 V 2/128 19:39 6:20
9/3/16 Pleasant Valley Challenge Crow Creek State Park 3.1 V 12/104 19:21 6:15 You ROCK! (LY, LR, PR)
8/25/16 Ankeny Centennial Invite Des Moines Area CC 3.1 Jr/Sr 2/164 19:38 6:20 You ROCK! (LY)
8/18/16 Postal Nationals #1 Johnston HS Track 2 11:52 5:56 You ROCK! (LY)
11/15/15 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 18:40 6:01 You ROCK! (LY, LR, PR)
10/31/15 Iowa State Meet Lakeside Golf Course, IA 3.1 V 12/122 18:56 6:06
10/22/15 Iowa District 4A Finals Des Moines Area CC 3.1 V 2/63 18:51 6:05 You ROCK! (LR, PR)
10/15/15 CIML Central Conf Meet ISU Bill Bergen Course 3.1 V 6/78 18:39 6:01 You ROCK! (LR, PR)
10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 7/115 18:37 6:00
9/30/15 Postal Nationals #2 Johnston HS Track 2 11:31 5:46 You ROCK! (LR, PR)
9/26/15 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 58/333 20:32 6:37
9/19/15 Heartland Classic ISU Bill Bergen Course 3.1 V 10/170 19:44 6:22
9/10/15 Johnston Invitational Camp Dodge 2.93 V 2/134 18:46 6:24
9/5/15 Pleasant Valley Challenge Crow Creek State Park 3.1 V 17/103 20:23 6:35
8/27/15 Ankeny Centennial Invite Des Moines Area CC 3.1 Jr/Sr 1/146 19:43 6:22
8/19/15 Postal Nationals #1 Johnston HS Track 2 12:26 6:13
11/9/14 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 19:59 6:27
11/1/14 Iowa State Meet Lakeside Golf Course, IA 2.48 V 44/104 15:35 6:17 You ROCK! (LY)
10/23/14 District Meet Iowa Western CC 3.1 V 24/63 16:50 5:26
10/16/14 CIC Conference Meet Marshalltown Comm College 2.48 V 25/81 15:35 6:17
10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 V 27/109 15:18 6:10 You ROCK! (LY, LR, PR)
9/30/14 Iowa City West Invite U of I Ashton XC Course 2.48 V 31/100 15:14 6:09 You ROCK! (PG)
9/20/14 Heartland Classic ISU Bill Bergen Course 2.48 V 29/170 15:40 6:19 You ROCK! (LY, LR, PR)
9/16/14 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 1/188 15:57 6:26 You ROCK! (LY, LR, PR)
9/4/14 Urbandale Invitational Urbandale Middle School 2.48 F/S 6/86 16:29 6:39
8/28/14 Ankeny Centennial Invite Des Moines Area CC 2.48 F/S 4/129 16:13 6:32
11/2/13 Iowa State Meet Lakeside Golf Course, IA 2.48 V 72/113 15:51 6:24 You ROCK! (LR, PR)
10/10/13 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 V 38/95 16:12 6:32
10/1/13 Waukee Invitational Valley Southwoods HS 2.48 V 42/56 16:40 6:43
9/21/13 Heartland Classic ISU Bill Bergen Course 2.48 V 68/221 15:54 6:25
9/17/13 Tom Karpen Invitational Valley Southwoods HS 2.48 V 23/79 15:59 6:27
9/12/13 Johnston Invitational Walnut Ridge Rec Area 2.48 V 9/109 16:24 6:37
9/7/13 Dutch Invitational Central College, IA 2.48 V 38/96 18:10 7:20

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
4/8/14 Craig Oldham Invite 2:38.67
4/4/15 Valley Invite 2:30.00 PR (Δ=8.67), LR (Δ=8.67), LY (Δ=8.67)
4/4/15 Valley Invite 2:31.14c PR (Δ=7.53), LR (Δ=7.53), LY (Δ=7.53)

1500m

Date Meet Result Record Notes
4/5/14 Valley Invite 5:15.62 3rd
4/8/14 Craig Oldham Invite 5:29.91
4/10/14 Waukee Relays 5:20.53 LR (Δ=9.38)
4/17/14 Chuck Silvey Invite 5:08.27 PR (Δ=7.35), LR (Δ=12.26) 8th
4/21/14 Dowling Invite 5:09.01 4th
5/8/14 CIC Conference Meet 5:24.30
3/31/15 Waukee Invite 5:13.30 LR (Δ=11.00), LY (Δ=2.32)
4/4/15 Valley Invite 5:11.00 LR (Δ=2.30), LY (Δ=4.62)
5/7/15 CIC Conference Meet 5:03.78 PR (Δ=4.49), LR (Δ=7.22), LY (Δ=20.52) 1

3000m

Date Meet Result Record Notes
4/1/14 Waukee Invite 11:25.60
4/8/14 Craig Oldham Invite 11:28.98
4/10/14 Waukee Relays 11:23.99 PR (Δ=1.61), LR (Δ=4.99) 4th
4/15/14 Jim Duea Invite 11:09.20 PR (Δ=14.79), LR (Δ=14.79) 1st
4/21/14 Dowling Invite 10:55.09 PR (Δ=14.11), LR (Δ=14.11) 1st
5/8/14 CIC Conference Meet 11:10.35
3/31/15 Waukee Invite 11:30.05
4/4/15 Valley Invite 10:52.00 PR (Δ=3.09), LR (Δ=38.05), LY (Δ=31.99)
4/11/15 Jim Duncan Relays 10:54.36 LY (Δ=14.84)
4/16/15 Chuck Silvey Invite 11:01.09 2
3/29/16 JHS Quad Invite 11:14.41 1
4/5/16 Ankeny Invite (split squad) 10:49.08 PR (Δ=2.92), LR (Δ=25.33), LY (Δ=2.92) 2
5/5/16 CIC Conference Meet 10:49.45 3
5/12/16 Districts 10:46.78 PR (Δ=2.30), LR (Δ=2.67) 4