Career Report for Kama Groh

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Kama Groh's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 18:45 6:15 10/28/16 Arcadia Apache Invite 1
Arcadia County Park 3.1 19:53 6:25 10/30/15 Arcadia Apache Invite 1
Dana Hills HS 3 19:02 6:21 9/26/15 Dana Hills Invitational 3
Diamond Valley Lake 2.95 20:57 7:06 11/7/13 Southwestern League Final 1
Diamond Valley Lake 3 19:48 6:36 11/5/15 Southwestern League Final 3
El Prado Golf Course 3 20:40 6:53 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 20:50 6:57 9/21/13 Woodbridge XC Classic 1
Glen Helen Park 3 19:32 6:31 10/15/16 Inland Empire Challenge 3
Mt. Sac 2 14:29 7:15 9/14/13 Fastback Shootout 1
Mt. Sac 2.93 20:01 6:50 10/22/16 Mt. Sac Invitational 4
Orange County Great Park 3 18:23 6:08 9/20/14 Woodbridge XC Classic 2
San Buenaventura St Beach 3 18:23 6:08 9/5/14 Seaside Invitational 2
Silverlakes Sports Park 3 19:14 6:25 9/17/16 Woodbridge XC Classic 1
Temecula Valley HS 3 19:46 6:35 9/28/16 Southwestern League #1 5
Vail Lake 3 21:19 7:06 10/16/14 Southwestern League #2 1
Woodward Park 3.1 20:40 6:40 10/8/16 Clovis Invitational 2

Career Summary

Below is a summary of each season run by Kama Groh.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 7:05 1/1 50
So 7 6:43 1/2 33
Jr 8 6:37 4/6 31
Sr 9 6:32 4/7 24
Great Oak Career 32 6:44 10/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 9/72 20:21 6:47
10/28/16 Arcadia Apache Invite Arcadia County Park 3 V 33/128 18:45 6:15
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 6/167 20:01 6:50 You ROCK! (LY, LR, PR)
10/15/16 Inland Empire Challenge Glen Helen Park 3 V 15/109 19:32 6:31 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 JV 29/235 20:40 6:40 You ROCK! (LR, PR)
9/28/16 Southwestern League #1 Temecula Valley HS 3 JV 3/57 19:46 6:35 You ROCK! (LY, LR, PR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 72/199 19:24 6:28
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 24/146 19:14 6:25
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 20/172 18:55 6:18
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 22/121 19:48 6:36 You ROCK! (LY, LR, PR)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 V 37/109 19:53 6:25
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 7/197 20:18 6:56 You ROCK! (LY, LR, PR)
10/17/15 Inland Empire Challenge Glen Helen Park 3 V 22/86 19:40 6:33 You ROCK! (LR, PR)
9/30/15 Southwestern League #1 Temecula Valley HS 3 JV 9/108 20:51 6:57
9/26/15 Dana Hills Invitational Dana Hills HS 3 Jr 10/150 19:02 6:21 You ROCK! (LR, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 16/137 18:59 6:20
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 24/272 20:40 6:53
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 16/124 20:04 6:41
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 36/151 22:10 7:34
10/16/14 Southwestern League #2 Vail Lake 3 JV 25/131 21:19 7:06
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 21/115 21:10 6:50
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 10/132 19:52 6:37 You ROCK! (LY, LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 13/147 18:23 6:08
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 11/249 18:23 6:08
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 41/127 20:57 7:06
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 25/161 21:33 7:21
10/15/13 Southwestern League #2 Temecula Valley HS 3 JV 33/130 20:37 6:52 You ROCK! (LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Park 3 Fr 24/119 21:24 7:08
10/2/13 Southwestern League #1 Temecula Valley HS 3 JV 37/136 21:12 7:04
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 40/227 21:08 7:03
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 24/188 20:50 6:57
9/14/13 Fastback Shootout Mt. Sac 2 Fr 43/119 14:29 7:15

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.