Career Report for Sydney Belus
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sydney Belus's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 17:23.6 | 5:48 | 4 | 9/27/14 | Dana Hills Invitational | 1 |
| Diamond Valley Lake | 2.95 | 19:11 | 6:30 | 22 | 11/7/13 | Southwestern League Final | 1 |
| Diamond Valley Lake | 3 | 17:40.4 | 5:53 | 5 | 11/5/15 | Southwestern League Final | 3 |
| Eagle Island State Pk, ID | 3.1 | 18:41.34 | 6:02 | 8 | 9/26/15 | Bob Firman Invitational | 1 |
| El Prado Golf Course | 3 | 17:45.95 | 5:55 | 2 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Estancia HS | 3 | 18:40 | 6:13 | 37 | 9/21/13 | Woodbridge XC Classic | 1 |
| Glen Helen Regional Park | 3 | 19:23.4 | 6:28 | 60 | 10/12/13 | Inland Empire Challenge | 1 |
| Glendoveer Golf Course, OR | 3.1 | 18:48.3 | 6:04 | 9 | 12/5/15 | Nike Team Nationals | 3 |
| Mt. Sac | 2 | 12:55 | 6:28 | 48 | 9/14/13 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 17:54 | 6:07 | 19 | 10/22/16 | Mt. Sac Invitational | 4 |
| Orange County Great Park | 3 | 17:08.3 | 5:43 | 6 | 9/19/15 | Woodbridge XC Classic | 2 |
| Riverside City XC Course | 2.85 | 17:32.6 | 6:09 | 1 | 11/14/15 | Southern Section Prelims | 1 |
| Riverside City XC Course | 3 | 17:07.7 | 5:43 | 3 | 11/19/16 | Southern Section Finals | 1 |
| San Buenaventura St Beach | 3 | 17:46 | 5:55 | 14 | 9/5/14 | Seaside Invitational | 1 |
| Silverlakes Sports Park | 3 | 17:07.6 | 5:43 | 10 | 9/17/16 | Woodbridge XC Classic | 1 |
| Stanford Golf Course | 3.1 | 17:50.1 | 5:45 | 4 | 10/1/16 | Stanford Invitational | 2 |
| Temecula Valley HS | 3 | 17:48.5 | 5:56 | 9 | 10/1/14 | Southwestern League #1 | 3 |
| Vail Lake | 3 | 17:54.5 | 5:58 | 1 | 10/16/14 | Southwestern League #2 | 1 |
| Woodward Park | 3.1 | 17:58.6 | 5:48 | 16 | 11/26/16 | CA State Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:55 | 6:28 | 9/14/13 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 17:07.6 | 5:43 | 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 16 |
| 3.1 | 17:50.1 | 5:45 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 12 |
Career Summary
Below is a summary of each season run by Sydney Belus.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:27 | 1/1 | 17 | 1.29 |
| So | 11 | 6:00 | 4/4 | 5 | 1.97 |
| Jr | 8 | 5:57 | 5/5 | 4 | 1.75 |
| Sr | 8 | 5:54 | 4/6 | 3 | 2.05 |
| Great Oak Career | 35 | 6:04 | 14/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 12/3/16 | Nike Team Nationals | Glendoveer Golf Course, OR | 3.1 | V | 62/199 | 0.53 | 18:58.6 | 6:07 | |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 15/199 | 1.33 | 17:58.6 | 5:48 | You ROCK! (LY, LR, PR) |
| 11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 3/176 | 1.67 | 17:07.7 | 5:43 | |
| 11/3/16 | Southwestern League Final | Diamond Valley Lake | 3 | V | 2/42 | 1.33 | 18:18.5 | 6:06 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 10/111 | 2.05 | 17:54 | 6:07 | You ROCK! (LR, PR, SBP) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 29/161 | 1.46 | 18:22 | 5:55 | You ROCK! (LY) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 15/127 | 1.72 | 17:50.1 | 5:45 | You ROCK! (LR, PR, DPR) |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 27/164 | 1.53 | 17:07.6 | 5:43 | You ROCK! (DPR) |
| 12/5/15 | Nike Team Nationals | Glendoveer Golf Course, OR | 3.1 | V | 97/197 | -0.01 | 18:48.3 | 6:04 | You ROCK! (LY, LR, PR) |
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 20/201 | 1.23 | 18:12.5 | 5:52 | You ROCK! (LY, LR, PR, DPR) |
| 11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 5/199 | 1.36 | 17:32.6 | 6:09 | |
| 11/5/15 | Southwestern League Final | Diamond Valley Lake | 3 | V | 2/42 | 1.55 | 17:40.4 | 5:53 | You ROCK! (LY, LR, PR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 21/178 | 1.56 | 18:27 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/15 | Bob Firman Invitational | Eagle Island State Pk, ID | 3.1 | V | 10/133 | 1.57 | 18:41.34 | 6:02 | |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 14/189 | 1.57 | 17:08.3 | 5:43 | You ROCK! (LY, LR, PR, DPR) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | V | 10/139 | 1.75 | 17:45.95 | 5:55 | You ROCK! (SBP) |
| 12/6/14 | Nike Team Nationals | Glendoveer Golf Course, OR | 3.1 | V | 89/199 | 0.20 | 19:05 | 6:09 | |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 24/199 | 1.10 | 18:40 | 6:01 | You ROCK! (LR, PR, DPR) |
| 11/22/14 | Southern Section Finals | Mt. Sac | 2.93 | V | 6/118 | 1.34 | 18:01 | 6:09 | You ROCK! (LR, PR) |
| 11/6/14 | Southwestern League Final | Diamond Valley Lake | 3 | V | 4/41 | 1.50 | 17:55.4 | 5:58 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 10/116 | 1.97 | 18:04.5 | 6:10 | You ROCK! (LY, LR, PR, SBP) |
| 10/16/14 | Southwestern League #2 | Vail Lake | 3 | V | 3/42 | 1.58 | 17:54.5 | 5:58 | |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | F/S | 1/115 | 1.24 | 18:59.75 | 6:08 | You ROCK! (DPR) |
| 10/1/14 | Southwestern League #1 | Temecula Valley HS | 3 | V | 2/42 | 1.55 | 17:48.5 | 5:56 | You ROCK! (LY, LR, PR) |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | V | 7/169 | 1.89 | 17:23.6 | 5:48 | |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 4/154 | 1.57 | 17:22.44 | 5:47 | You ROCK! (DPR) |
| 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 7/249 | 1.49 | 17:46 | 5:55 | You ROCK! (DPR) |
| 11/7/13 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 10/127 | 0.87 | 19:11 | 6:30 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 1/161 | 1.29 | 19:29 | 6:39 | |
| 10/15/13 | Southwestern League #2 | Temecula Valley HS | 3 | V | 19/42 | 1.17 | 18:35.7 | 6:12 | You ROCK! (LR, PR, DPR) |
| 10/12/13 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 3/119 | 1.22 | 19:23.4 | 6:28 | |
| 10/2/13 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 2/136 | 1.17 | 19:13.3 | 6:24 | |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 128/237 | 0.56 | 20:47 | 6:42 | |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 17/120 | 1.15 | 18:40 | 6:13 | |
| 9/14/13 | Fastback Shootout | Mt. Sac | 2 | Fr | 8/119 | 1.29 | 12:55 | 6:28 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 2:38.54 | 5:52.86 | - | 12:46.22 | |
| 2015 Outdoor | So | - | 4:50.26 PR | 5:02.27 PR | 10:42.76 PR | |
| 2016 Outdoor | Jr | 2:32.26 | 5:20.25 | - | - | |
| 2017 Outdoor | Sr | 2:20.38 PR | 4:56.56 | 5:12.78 | 11:03.24 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/14 | Vista Murrieta vs. Great Oak | 2:47.80 | JV | 16 | ||
| 4/12/14 | 4rd Annual Irvine/Asics Distance Carnival | 2:38.54 | F/S | PR (Δ=9.26,5.5%) SR LR (Δ=9.26,5.5%) |
27 | |
| 4/23/14 | Great Oak vs Temecula Valley | 2:39.68 | JV | 17 | ||
| 3/26/16 | Azusa Meet of Champions | 2:35.45 | V | PR (Δ=3.09,1.9%) LR (Δ=4.23,2.6%) |
99 | |
| 4/13/16 | Temecula at Great Oak | 2:35.83 | V | 5 | ||
| 4/20/16 | Murrieta Mesa vs. Great Oak | 2:32.47 | V | PR (Δ=2.98,1.9%) LR (Δ=3.36,2.2%) |
2 | |
| 4/23/16 | Inland Empire Championships | 2:32.32 | V | PR (Δ=0.15,0.1%) LR (Δ=0.15,0.1%) |
26 | |
| 4/27/16 | Great Oak at Murrieta Valley | 2:32.26 | V | PR (Δ=0.06,0.0%) SR LR (Δ=0.06,0.0%) |
5 | |
| 3/4/17 | Mt. Carmel Field and Distance Invite | 2:20.94 | V | PR (Δ=11.32,7.4%) LR (Δ=11.32,7.4%) |
1 | |
| 4/27/17 | Vista Murrieta Vs Great Oak | 2:22.96 | V | LY (Δ=9.30,6.1%) | 6 | |
| 5/4/17 | Southwestern League Finals | 2:20.38 | V | PR (Δ=0.56,0.4%) SR (Δ=11.88,7.8%) LR (Δ=2.58,1.8%) |
5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/14 | Murrieta Valley vs Great Oak | 6:23.00 | JV | 10 | ||
| 3/22/14 | Distance Meet of Champions | 6:00.47 | V | PR (Δ=22.53,5.9%) LR (Δ=22.53,5.9%) |
286 | |
| 4/4/14 | Trabuco Hills Invitational | 5:55.05 | F/S | PR (Δ=5.42,1.5%) LR (Δ=5.42,1.5%) |
58 | |
| 4/12/14 | 4rd Annual Irvine/Asics Distance Carnival | 5:52.86 | F/S | PR (Δ=2.19,0.6%) SR LR (Δ=2.19,0.6%) |
22 | |
| 3/5/15 | Great Oak @ Poway | 4:56.01 | V | PR (Δ=56.85,16.1%) LR (Δ=56.85,16.1%) |
1 | |
| 3/19/15 | Vista Murrieta vs Great Oak | 5:05.41 | V | LY (Δ=55.06,15.3%) | 4 | |
| 5/2/15 | Corona FS Showdown | 4:55.86 | F/S | PR (Δ=0.15,0.1%) LR (Δ=9.55,3.1%) |
1 | |
| 5/6/15 | Southwestern League Finals | 4:55.73 | V | PR (Δ=0.13,0.0%) LR (Δ=0.13,0.0%) |
2 | |
| 5/16/15 | CIF-SS Division 1 Prelims | 4:53.80 | V | PR (Δ=1.93,0.7%) LR (Δ=1.93,0.7%) |
2 | |
| 5/23/15 | CIF-SS Division 1 Finals | 4:53.50 | V | PR (Δ=0.30,0.1%) LR (Δ=0.30,0.1%) |
2 | |
| 5/29/15 | CIF-SS Masters Meet | 4:51.23 | V | PR (Δ=2.27,0.8%) LR (Δ=2.27,0.8%) |
3 | |
| 6/5/15 | California State Championship Prelims | 4:50.58 | V | PR (Δ=0.65,0.2%) LR (Δ=0.65,0.2%) |
7 | |
| 6/6/15 | California State Championship Finals | 4:50.26 | V | PR (Δ=0.32,0.1%) SR (Δ=1:02.60,17.7%) LR (Δ=0.32,0.1%) |
5 | |
| 4/6/16 | Great Oak at Chaparral | 5:33.89 | V | 5 | ||
| 4/20/16 | Murrieta Mesa vs. Great Oak | 5:40.91 | V | 2 | ||
| 4/27/16 | Great Oak at Murrieta Valley | 5:30.04 | V | LR (Δ=10.87,3.2%) | 4 | |
| 5/4/16 | Southwestern League Finals | 5:20.25 | V | SR (Δ=-29.99,-10.3%) LR (Δ=9.79,3.0%) |
15 | |
| 2/25/17 | Mustang Round-up | 5:08.00 | V | LR (Δ=12.25,3.8%) | 1 | |
| 3/2/17 | Great Oak/CCA @ Poway | 5:02.04 | V | LR (Δ=5.96,1.9%) | 1 | |
| 3/11/17 | Redondo Nike Track Festival (Day 2) | 5:01.55 | V | LR (Δ=0.49,0.2%) | 2 | |
| 4/27/17 | Vista Murrieta Vs Great Oak | 5:08.06 | V | LY (Δ=21.98,6.7%) | 4 | |
| 5/4/17 | Southwestern League Finals | 4:59.05 | V | LR (Δ=9.01,2.9%) LY (Δ=21.20,6.6%) |
3 | |
| 5/13/17 | CIF-SS Division 1 Prelims | 4:56.56 | V | SR (Δ=23.69,7.4%) LR (Δ=2.49,0.8%) |
2 | |
| 5/20/17 | CIF-SS Division 1 Finals | 5:33.14 | V | 9 |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/15 | Distance Meet of Champions | 5:02.27 | V | SR | 6 | |
| 4/11/15 | Arcadia Invitational (Day 2) | 5:03.56 | V | 17 | ||
| 3/25/17 | Meet of Champions | 5:12.78 | V | SR | 13 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/16/14 | Great Oak vs Chaparral | 12:46.22 | JV | SR | 5 | |
| 3/5/15 | Great Oak @ Poway | 10:57.45 | V | PR (Δ=1:48.77,14.2%) LR (Δ=1:48.77,14.2%) |
3 | |
| 3/7/15 | Mt. Carmel Field and Distance Invite | 11:04.29 | V | 2 | ||
| 4/23/15 | Murrieta Mesa vs Great Oak | 10:50.20 | V | PR (Δ=7.25,1.1%) LR (Δ=14.09,2.1%) |
4 | |
| 5/6/15 | Southwestern League Finals | 10:59.59 | V | 4 | ||
| 5/16/15 | CIF-SS Division 1 Prelims | 10:48.53 | V | PR (Δ=1.67,0.3%) LR (Δ=11.06,1.7%) |
5 | |
| 5/23/15 | CIF-SS Division 1 Finals | 10:42.76 | V | PR (Δ=5.77,0.9%) SR (Δ=2:03.46,16.1%) LR (Δ=5.77,0.9%) |
4 | |
| 5/29/15 | CIF-SS Masters Meet | 11:03.61 | V | 12 | ||
| 3/2/17 | Great Oak/CCA @ Poway | 11:42.12 | V | 4 | ||
| 5/4/17 | Southwestern League Finals | 11:03.24 | V | SR LR (Δ=38.88,5.5%) |
6 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/17 | California Relays | 9:22.34 | 1 | |||
| 4/8/17 | Arcadia Invitational (Fri/Sat) | 9:37.63 | V | 16 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/15 | Arcadia Invitational (Day 1) | 19:58.71 | V | PR (Δ=10.46,0.9%) LR (Δ=1:25.39,6.6%) LY (Δ=14.08,1.2%) |
1 | |
| 4/17/15 | Mt. SAC Relays (Day 1) | 19:53.81 | V | PR (Δ=4.90,0.4%) LR (Δ=4.90,0.4%) LY (Δ=15.36,1.3%) |
1 | |
| 4/8/17 | Arcadia Invitational (Fri/Sat) | 20:05.31 | V | LR (Δ=4:03.60,16.8%) LY (Δ=12.44,1.0%) |
1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/15 | Bronco Invite | 12:37.41 | V | LR (Δ=1.08,0.1%) LY (Δ=3.37,0.4%) |
1 | |
| 4/11/15 | Arcadia Invitational (Day 2) | 12:11.15 | V | LR (Δ=26.26,3.5%) LY (Δ=17.26,2.3%) |
8 | |
| 4/18/15 | Mt. SAC Relays (Day 2) | 11:59.67 | V | 4 | ||
| 3/4/17 | Mt. Carmel Field and Distance Invite | 12:32.42 | V | LR (Δ=1:32.52,10.9%) | 1 | |
| 4/8/17 | Arcadia Invitational (Fri/Sat) | 11:58.92 | V | LR (Δ=11.55,1.6%) | 3 |