Career Report for Jack Arnold

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Jack Arnold's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bonelli Regional Park 1.85 9:17 5:01 9/3/16 Fastback Shootout 1
Central Park SantaClarita 3 15:38 5:13 10/13/16 Foothill League #2 11
Central Park SantaClarita 3.2 19:38 6:08 9/26/13 Foothill League #1 1
Crescenta Valley Park 3 21:05 7:02 10/5/13 Staub/Barnes Invitational 1
Estancia HS 3 17:27 5:49 9/21/13 Woodbridge XC Classic 1
Guajome Park 3.1 15:55 5:08 10/8/16 Southern Cal Invitational 1
Mt. Sac 2 10:01 5:01 9/5/15 Fastback Shootout 3
Mt. Sac 2.93 15:28 5:17 10/22/16 Mt. Sac Invitational 7
Orange County Great Park 3 15:00 5:00 9/19/15 Woodbridge XC Classic 2
Riverside City XC Course 2.85 15:38 5:29 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 15:03 5:01 11/12/16 Southern Section Prelims 2
Silverlakes Sports Park 3 14:53 4:58 9/17/16 Woodbridge XC Classic 1
Woodward Park 3.1 15:32 5:01 11/26/16 CA State Finals 5

Career Summary

Below is a summary of each season run by Jack Arnold.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 6:11 1/1 18
So 9 5:30 7/8 4
Jr 10 5:19 8/9 4
Sr 10 5:09 4/6 2
West Ranch Career 37 5:30 20/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 10/195 15:32 5:01 You ROCK! (LY, LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 70/171 15:49 5:16
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 2/176 15:03 5:01
11/3/16 Foothill League Finals Central Park SantaClarita 3 V 1/40 16:08 5:23
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 13/128 15:28 5:17 You ROCK! (LY, LR, PR)
10/13/16 Foothill League #2 Central Park SantaClarita 3 V 2/42 15:38 5:13 You ROCK! (LY, LR, PR)
10/8/16 Southern Cal Invitational Guajome Park 3.1 V 8/164 15:55 5:08
9/22/16 Foothill League #1 Central Park SantaClarita 3 V 3/41 15:39 5:13 You ROCK! (LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 28/200 14:53 4:58
9/3/16 Fastback Shootout Bonelli Regional Park 1.85 Sr 6/98 9:17 5:01
11/28/15 CA State Finals Woodward Park 3.1 V 60/192 16:13 5:14 You ROCK! (LR, PR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 30/114 16:09 5:31 You ROCK! (LR)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 22/166 15:38 5:29
11/5/15 Foothill League Finals Central Park SantaClarita 3 V 7/42 15:47 5:16 You ROCK! (LY)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 94/122 16:21 5:35
10/15/15 Foothill League #2 Central Park SantaClarita 3 V 6/40 15:44 5:15 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 67/177 16:17 5:15 You ROCK! (LY, LR, PR)
9/30/15 Foothill League #1 Central Park SantaClarita 3 V 8/39 16:38 5:33 You ROCK! (LR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 30/198 15:00 5:00 You ROCK! (LY, LR, PR)
9/5/15 Fastback Shootout Mt. Sac 2 Jr 1/129 10:01 5:01 You ROCK! (LY, LR, PR)
11/22/14 Southern Section Finals Mt. Sac 2.93 V 57/116 16:06 5:30 You ROCK! (LR, PR)
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 28/116 16:24 5:36
11/6/14 Foothill League Finals Central Park SantaClarita 3 V 15/39 16:44 5:35 You ROCK! (LY)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 14/119 16:17 5:33 You ROCK! (LY, LR, PR)
10/16/14 Foothill League #2 Central Park SantaClarita 3 V 14/41 16:22 5:27 You ROCK! (LY, LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 V 134/182 16:43 5:24 You ROCK! (LY, LR, PR)
9/23/14 Foothill League #1 Central Park SantaClarita 3 V 14/42 17:02 5:41 You ROCK! (LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 142/182 15:53 5:18
9/6/14 Fastback Shootout Mt. Sac 2 So 11/145 10:45 5:22 You ROCK! (LR, PR)
11/7/13 Foothill League Finals Central Park SantaClarita 3 F/S 22/121 18:06 6:02 You ROCK! (LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 13/141 18:08 6:11
10/17/13 Foothill League #2 Central Park SantaClarita 3 F/S 24/133 18:10 6:03
10/12/13 Clovis Invitational Woodward Park 3.1 F/S 111/278 18:41 6:02
10/5/13 Staub/Barnes Invitational Crescenta Valley Park 3 Fr 39/89 21:05 7:02
9/26/13 Foothill League #1 Central Park SantaClarita 3.2 F/S 31/132 19:38 6:08
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 41/370 17:27 5:49
9/14/13 Fastback Shootout Mt. Sac 2 Fr 33/142 12:21 6:10

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.