Career Report for Jackson Vachal
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jackson Vachal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 16:48.6 | 5:25 | 11 | 10/13/15 | BCL CC Challenge | 8 |
| GGP - Polo Fields | 2.95 | 16:36 | 5:38 | 27 | 10/29/14 | BCL Cross Country #3 | 6 |
| GGP - Urban | 2.98 | 16:39 | 5:35 | 6 | 10/22/14 | BCL Cross Country #2 | 2 |
| Hayward HS | 3 | 16:53.48 | 5:38 | 18 | 9/17/16 | Farmer Invitational | 1 |
| Hayward HS Old | 3 | 16:48 | 5:36 | 14 | 11/22/14 | North Coast Section Finals | 2 |
| Hidden Lakes Park | 2 | 12:39.1 | 6:20 | 16 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 11:22 | 5:41 | 8 | 9/13/14 | Ed Sias Invitational | 1 |
| Lake Merced | 4.5 | 25:55 | 5:46 | 16 | 8/18/16 | DSE Summer Series | 2 |
| Stanford Golf Course | 3.1 | 17:01.2 | 5:29 | 10 | 9/26/15 | Stanford Invitational | 2 |
| Tennessee Valley | 2.81 | 17:38 | 6:17 | 19 | 9/28/16 | BCL Cross Country #2 | 1 |
| Woodward Park | 3.1 | 16:34 | 5:21 | 8 | 11/29/14 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:22 | 5:41 | 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 |
| 3 | 16:48 | 5:36 | 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 |
| 3.1 | 16:34 | 5:21 | 11/29/14 | CA State Finals | Woodward Park | 12 |
Career Summary
Below is a summary of each season run by Jackson Vachal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:05 | 2/2 | 14 | 0.92 |
| So | 8 | 5:34 | 4/4 | 5 | 1.34 |
| Jr | 8 | 5:39 | 3/7 | 3 | 1.42 |
| Sr | 6 | 6:05 | 1/4 | 12 | 1.18 |
| Lick-Wilmerding Career | 28 | 5:48 | 10/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/16 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 62/133 | -0.06 | 20:51.7 | 6:44 | |
| 10/25/16 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 65/142 | 0.31 | 19:02 | 6:27 | |
| 9/28/16 | BCL Cross Country #2 | Tennessee Valley | 2.81 | V | 28/124 | 0.89 | 17:38 | 6:17 | |
| 9/21/16 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 4/70 | 1.18 | 17:07 | 5:48 | You ROCK! (SBP) |
| 9/17/16 | Farmer Invitational | Hayward HS | 3 | JV | 15/107 | 0.90 | 16:53.48 | 5:38 | |
| 8/18/16 | DSE Summer Series | Lake Merced | 4.5 | 25:55 | 5:46 | You ROCK! (LY, LR, PR) | |||
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 70/196 | -0.20 | 17:08.5 | 5:32 | |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 41/180 | 0.45 | 17:16.4 | 5:45 | |
| 11/6/15 | BCL West CC Champ | GGP - BCL | 3.1 | V | 22/60 | 0.90 | 17:30 | 5:39 | |
| 10/19/15 | BCL Cross Country #2 | GGP - BCL | 3.1 | V | 5/98 | 1.13 | 17:01.8 | 5:30 | You ROCK! (LY) |
| 10/13/15 | BCL CC Challenge | GGP - BCL | 3.1 | V | 8/80 | 1.42 | 16:48.6 | 5:25 | You ROCK! (LY, LR, PR, SBP) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 30/189 | 0.52 | 17:01.2 | 5:29 | You ROCK! (LY, LR, PR) |
| 9/16/15 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 5/56 | 0.79 | 17:00.6 | 5:46 | |
| 8/20/15 | DSE Summer Series | Lake Merced | 4.5 | 26:37 | 5:55 | ||||
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 26/196 | 0.45 | 16:34 | 5:21 | You ROCK! (DPR) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 13/164 | 1.01 | 16:48 | 5:36 | |
| 11/7/14 | BCL West CC Champ | GGP - BCL | 3.1 | V | 11/59 | 1.34 | 17:03 | 5:30 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/29/14 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 9/117 | 1.25 | 16:36 | 5:38 | You ROCK! (LY, LR, PR) |
| 10/22/14 | BCL Cross Country #2 | GGP - Urban | 2.98 | V | 9/84 | 1.07 | 16:39 | 5:35 | You ROCK! (LY, LR, PR) |
| 10/14/14 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 4/104 | 1.01 | 17:30 | 5:39 | You ROCK! (LY, LR, PR) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 24/139 | 0.37 | 17:10 | 5:32 | You ROCK! (DPR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 14/213 | 1.13 | 11:22 | 5:41 | You ROCK! (DPR) |
| 11/8/13 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 7/90 | 0.86 | 18:22.9 | 5:56 | You ROCK! (LR, PR, DPR) |
| 10/29/13 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 24/104 | 0.92 | 17:36 | 5:58 | You ROCK! (LR, PR, SBP) |
| 10/23/13 | BCL Cross Country #2 | GGP - Urban | 2.98 | V | 24/78 | 0.70 | 17:47 | 5:58 | |
| 10/15/13 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 8/85 | 0.78 | 18:57 | 6:07 | |
| 9/24/13 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 17/54 | 0.71 | 18:40 | 6:20 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | Fr | 15/149 | 0.33 | 12:39.1 | 6:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m | Triple Jump |
|---|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | - | 2:19.02 | 4:43.86 PR | 10:20.56 | - | |
| 2015 Outdoor | So | - | 2:17.00 PR | 4:46.81 | 10:14.40 PR | - | |
| 2016 Outdoor | Jr | 1:02.06 PR | - | 4:54.79 | - | 36'3.25 PR | |
| 2017 Outdoor | Sr | - | - | 4:49.83 | 10:59.88 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/14 | Burton-Lowell-LW Meet | 2:25.60 | F/S | |||
| 3/25/14 | BCL Meet 1 | 2:19.02 | V | PR (Δ=6.58,4.5%) SR LR (Δ=6.58,4.5%) |
||
| 4/29/15 | Intrasquad Meet | 2:17.00 | V | PR (Δ=2.02,1.5%) SR (Δ=2.02,1.5%) LR (Δ=2.02,1.5%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/14 | Burton-Lowell-LW Meet | 5:06.60 | F/S | |||
| 3/22/14 | Big Cats Relays | 4:54.51 | F/S | PR (Δ=12.09,3.9%) LR (Δ=12.09,3.9%) |
2 | |
| 3/25/14 | BCL Meet 1 | 4:52.12 | V | PR (Δ=2.39,0.8%) LR (Δ=2.39,0.8%) |
9 | |
| 4/19/14 | SMHS Bearcats Invitational | 4:47.86 | F/S | PR (Δ=4.26,1.5%) LR (Δ=4.26,1.5%) |
||
| 4/22/14 | BCL Meet 2 | 4:51.54 | V | 11 | ||
| 5/6/14 | BCL Meet 3 | 4:43.86 | V | PR (Δ=4.00,1.4%) SR LR (Δ=7.68,2.6%) |
9 | |
| 5/6/14 | BCL Meet 3 | 4:43.86 | V | PR (Δ=4.00,1.4%) LR (Δ=7.68,2.6%) |
9 | |
| 5/17/14 | BCL Championship | 4:47.07 | V | 21 | ||
| 2/12/15 | Time Trials | 5:01.67 | V | |||
| 2/28/15 | Skyline Invitational | 4:56.89 | V | LR (Δ=4.78,1.6%) LY (Δ=9.71,3.2%) |
3 | |
| 4/4/15 | Chabot Relays | 4:52.86 | F/S | LR (Δ=4.03,1.4%) | ||
| 4/11/15 | Serra Top 7 | 4:47.13 | F/S | LR (Δ=5.73,2.0%) | ||
| 5/6/15 | BCL Meet 3 | 4:46.81 | V | SR (Δ=-2.95,-1.0%) LR (Δ=0.32,0.1%) |
10 | |
| 3/15/16 | BCL Meet 1 | 4:54.79 | V | SR (Δ=-7.98,-2.8%) | ||
| 3/22/16 | BCL Meet 2 | 4:56.14 | V | 12 | ||
| 3/8/17 | Lowell-Burton Meet | 4:55.92 | V | LR (Δ=0.22,0.1%) | ||
| 5/3/17 | BCL West Meet 3 | 4:56.12 | 10 | |||
| 5/13/17 | BCL Championship | 4:49.83 | V | SR (Δ=4.96,1.7%) LR (Δ=6.29,2.1%) |
8 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/22/14 | BCL Meet 2 | 10:49.07 | V | |||
| 5/6/14 | BCL Meet 3 | 10:33.64 | V | PR (Δ=15.43,2.4%) LR (Δ=15.43,2.4%) |
5 | |
| 6/3/14 | Race for Time | 10:20.56 | F/S | PR (Δ=13.08,2.1%) SR LR (Δ=13.08,2.1%) |
||
| 3/12/15 | Burton-Lowell-LW Meet | 11:00.31 | V | |||
| 3/18/15 | BCL Meet 1 | 10:41.40 | V | LR (Δ=18.91,2.9%) | 7 | |
| 4/22/15 | BCL Meet 2 | 10:14.89 | V | PR (Δ=5.67,0.9%) LR (Δ=26.51,4.1%) LY (Δ=34.18,5.3%) |
||
| 5/6/15 | BCL Meet 3 | 10:39.42 | V | 10 | ||
| 5/16/15 | BCL Championship | 10:14.40 | V | PR (Δ=0.49,0.1%) SR (Δ=6.16,1.0%) LR (Δ=25.02,3.9%) |
10 | |
| 5/16/15 | BCL Championship | 10:14.40 | V | PR (Δ=0.49,0.1%) LR (Δ=25.02,3.9%) |
10 | |
| 3/21/17 | BCL West Meet 1 | 10:59.88 | SR | 8 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/14 | Burton-Lowell-LW Meet | 4:09.21 | JV | |||
| 5/6/14 | BCL Meet 3 | 4:19.29 | F/S | |||
| 4/6/16 | Intrasquad Meet | 3:47.50 | V | LR (Δ=4.49,1.9%) |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/14 | St. Ignatius Frosh/Soph Relays | 9:55.00 | F/S | |||
| 3/15/14 | Martinez/Tim Bruder Relays | 9:15.59 | JV | |||
| 5/29/15 | Meet of Champions, prelims | 8:28.33 | V | |||
| 5/26/17 | Meet of Champions, prelims | 8:49.31 | V |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/14 | St. Ignatius Frosh/Soph Relays | 22:33.82 | F/S | |||
| 3/26/16 | Oakland Invitational | 20:23.04 | V | |||
| 4/6/16 | Intrasquad Meet | 20:15.24 | V | LR (Δ=7.80,0.6%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/14 | St. Ignatius Frosh/Soph Relays | 13:01.72 | F/S | |||
| 3/15/14 | Martinez/Tim Bruder Relays | 12:38.29 | JV |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/16 | Oakland Invitational | 33'8.5 | V | 14 | ||
| 4/30/16 | Clash of the Titans | 32'4.75 | V | 15 | ||
| 5/14/16 | BCL Championship | 36'3.25 | V | PR (Δ=2'6.75,7.6%) SR LR (Δ=3'10.5,12.0%) |
11 |