Career Report for Sean Costello

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sean Costello's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 2.4 16:43 6:58 10/3/13 WCAL #1 1
Baylands Park 3.1 20:21 6:34 10/5/16 WCAL #1 3
Crystal Springs 2.95 20:01 6:47 10/8/16 Serra Invitational 6
Del Oro HS 2.5 17:49 7:08 10/5/13 Del Oro 4000 1
GGP WCAL 3 20:38 6:53 10/15/15 WCAL #2 3
Golden Gate Park 2.13 15:34 7:18 9/20/14 Lowell Invitational 2
Newhall Park 2 13:23 6:42 9/17/16 DeLaSalle Invitational 1
Toro Park 3 22:51 7:37 9/12/15 Earlybird Invitational 2
Westmoor HS 2.4 16:13 6:45 9/24/16 Ram Invitational 2

Career Summary

Below is a summary of each season run by Sean Costello.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 5 7:09 0/0 128
So 7 7:36 1/4 138
Jr 5 7:03 5/5 101
Sr 4 6:42 3/3 72
Bellarmine Career 21 7:12 9/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/8/16 Serra Invitational Crystal Springs 2.95 JV 88/178 20:01 6:47 You ROCK! (LY, LR, PR)
10/5/16 WCAL #1 Baylands Park 3.1 JV 70/133 20:21 6:34 You ROCK! (LY, LR, PR)
9/24/16 Ram Invitational Westmoor HS 2.4 JV 106/224 16:13 6:45 You ROCK! (LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 64/168 13:23 6:42
11/4/15 WCAL Finals Crystal Springs 2.95 JV 91/142 20:32 6:58 You ROCK! (LY, LR, PR)
10/15/15 WCAL #2 GGP WCAL 3 JV 82/126 20:38 6:53 You ROCK! (LY, LR, PR)
10/10/15 Serra Invitational Crystal Springs 2.95 JV 116/191 20:47 7:03 You ROCK! (LY, LR, PR)
10/1/15 WCAL #1 Baylands Park 3.1 JV 83/143 21:04 6:48 You ROCK! (LY, LR, PR)
9/12/15 Earlybird Invitational Toro Park 3 Jr 163/200 22:51 7:37 You ROCK! (LY, LR, PR)
11/5/14 WCAL Finals Crystal Springs 2.95 So 59/79 23:09 7:51
10/16/14 WCAL #2 GGP WCAL 3 So 53/79 21:41 7:14
10/11/14 Serra Invitational Crystal Springs 2.95 So 180/223 23:05 7:49
10/2/14 WCAL #1 Baylands Park 3.1 So 55/86 22:48 7:21
9/27/14 Ram Invitational Westmoor HS 2.4 So 125/143 18:08 7:33
9/20/14 Lowell Invitational Golden Gate Park 2.13 So 108/155 15:34 7:18 You ROCK! (LY, LR, PR)
9/6/14 Earlybird Invitational Toro Park 3 So 264/303 24:01 8:00
11/6/13 WCAL Finals Crystal Springs 2.95 Fr 72/145 20:53 7:05
10/17/13 WCAL #2 GGP WCAL 3 Fr 83/145 21:13 7:04
10/5/13 Del Oro 4000 Del Oro HS 2.5 Fr 79/124 17:49 7:08
10/3/13 WCAL #1 Baylands Park 2.4 Fr 92/157 16:43 6:58
9/14/13 Lowell Invitational Golden Gate Park 2.13 Fr 123/189 16:12 7:36

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.