Career Report for Janice Song

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Janice Song's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 22:06 7:29 11/16/13 CCS Finals 5
Del Oro HS 2.5 18:13 7:17 10/5/13 Del Oro 4000 1
Golden Gate Park 2.13 16:19 7:40 9/14/13 Lowell Invitational 1
Golden Gate Park 2.93 21:53 7:28 9/12/15 Lowell Invitational 2
Half Moon Bay HS 2.33 17:27 7:29 10/3/15 Artichoke Invitational 2
Toro Park 3 22:29 7:30 11/15/14 CCS Finals 1
Westmoor HS 2.4 18:06 7:33 9/11/14 PAL Meet #1 4

Career Summary

Below is a summary of each season run by Janice Song.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 7:35 2/2 4
So 3 7:37 1/2 5
Jr 4 7:41 1/3 5
Sr 2 8:24 0/2 19
Mills Career 16 7:43 4/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
9/14/16 PAL Meet #1 Westmoor HS 2.4 Open 50/158 19:53 8:17
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 182/192 24:52 8:29
11/7/15 PAL Championships Crystal Springs 2.95 V 78/91 24:01 8:08
10/3/15 Artichoke Invitational Half Moon Bay HS 2.33 V 41/104 17:27 7:29 You ROCK! (LR, PR)
9/15/15 PAL Meet #1 Westmoor HS 2.4 V 40/84 18:08 7:33
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 92/141 21:53 7:28
11/15/14 CCS Finals Toro Park 3 V 56/94 22:29 7:30
11/8/14 PAL Championships Crystal Springs 2.95 V 46/83 23:02 7:48
9/11/14 PAL Meet #1 Westmoor HS 2.4 V 35/82 18:06 7:33 You ROCK! (LY, LR, PR)
11/16/13 CCS Finals Crystal Springs 2.95 V 48/76 22:06 7:29 You ROCK! (LR, PR)
11/9/13 PAL Championships Crystal Springs 2.95 V 30/76 22:08 7:30 You ROCK! (LR, PR)
10/16/13 PAL Meet #3 Crystal Springs 2.95 V 37/78 23:16 7:53
10/5/13 Del Oro 4000 Del Oro HS 2.5 F/S 39/123 18:13 7:17
9/18/13 PAL Meet #2 Half Moon Bay HS 2.33 JV 17/146 17:39 7:35
9/14/13 Lowell Invitational Golden Gate Park 2.13 F/S 53/232 16:19 7:40
9/11/13 PAL Meet #1 Westmoor HS 2.4 V 38/83 18:30 7:43

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.