Career Report for Alec Tak

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Alec Tak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Beckman HS 3 24:42 8:14 8/23/14 Beckman Time Trial 1
Central Park HB 3.01 22:58 7:38 10/3/15 Central Park Invitational 2
El Prado Golf Course 2.8 20:14 7:14 9/6/14 Cool Breeze Evening Invte 1
Estancia HS 3 22:42 7:34 9/20/13 Woodbridge XC Classic 1
Irvine Regional Park 3 21:52 7:17 10/10/13 PCL Cluster #1 5
Irvine Regional Pk Finals 3 19:37 6:32 11/6/15 PCL Finals 5
Laguna Hills HS 3 23:24 7:48 9/12/15 Laguna Hills Invitational 3
Mason Regional Park 3 20:53 6:58 10/30/14 PCL Cluster #2 4
Mt. Sac 2.93 25:15 8:37 10/26/13 Mt. Sac Invitational 1
Orange County Great Park 3 20:55 6:58 9/19/14 Woodbridge XC Classic 1
Villa Park HS 3 23:46 7:55 8/7/14 Villa Park Fun Run #4 1

Career Summary

Below is a summary of each season run by Alec Tak.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 7:44 1/1 53
So 8 7:28 2/4 50
Jr 6 7:35 3/5 36
Sr 4 7:43 0/4 48
AO Beckman Career 25 7:37 6/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/3/16 PCL Finals Mason Regional Park 3 JV 95/104 22:56 7:39
10/6/16 PCL Cluster #1 Irvine Regional Pk Finals 3 JV 84/93 22:15 7:25
10/1/16 Central Park Invitational Central Park HB 3.01 JV 251/261 23:37 7:51
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Sr 121/127 23:55 7:58
11/6/15 PCL Finals Irvine Regional Pk Finals 3 JV 43/69 19:37 6:32 You ROCK! (LY, LR, PG, PR)
10/17/15 Orange County Champ Irvine Regional Park 3 JV 193/209 22:04 7:21 You ROCK! (LY, LR)
10/7/15 PCL Cluster #1 Mason Regional Park 3 JV 60/73 21:06 7:02
10/3/15 Central Park Invitational Central Park HB 3.01 JV 207/222 22:58 7:38
9/12/15 Laguna Hills Invitational Laguna Hills HS 3 Jr 142/154 23:24 7:48 You ROCK! (LR, PR)
8/22/15 Beckman Time Trial Irvine Regional Pk Finals 3 27:20 9:07
11/7/14 PCL Finals Irvine Regional Pk Finals 3 F/S 131/159 21:44 7:15 You ROCK! (LY, LR, PR)
10/30/14 PCL Cluster #2 Mason Regional Park 3 F/S 134/160 20:53 6:58 You ROCK! (LY, LR, PR)
10/18/14 Orange County Champ Irvine Regional Park 3 So 156/181 23:08 7:43
10/9/14 PCL Cluster #1 Irvine Regional Park 3 F/S 127/155 22:32 7:31
9/19/14 Woodbridge XC Classic Orange County Great Park 3 So 301/361 20:55 6:58
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 So 176/222 20:14 7:14
8/23/14 Beckman Time Trial Beckman HS 3 24:42 8:14
8/7/14 Villa Park Fun Run #4 Villa Park HS 3 23:46 7:55
11/8/13 PCL Finals Irvine Regional Pk Finals 3 F/S 155/174 22:57 7:39
10/31/13 PCL Cluster #2 Mason Regional Park 3 F/S 154/163 23:04 7:41
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 121/127 25:15 8:37
10/19/13 Orange County Champ Irvine Regional Park 3 Fr 158/196 21:52 7:17 You ROCK! (LR, PR)
10/10/13 PCL Cluster #1 Irvine Regional Park 3 F/S 131/179 21:52 7:17
9/20/13 Woodbridge XC Classic Estancia HS 3 Nov 177/337 22:42 7:34
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 215/235 24:17 8:06

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
1/21/15 Time Trial 2:48.00

1600m

Date Meet Result Record Notes
3/5/15 City Championships 6:40.00