Career Report for Liam Duncan

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Liam Duncan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 25:50 8:37 9/3/16 Great Cow Run 1
Dana Hills HS 3 19:33 6:31 9/28/13 Dana Hills Invitational 1
Estancia HS 3 19:06 6:22 9/20/13 Woodbridge XC Classic 1
Irvine Regional Park 3 18:31 6:10 11/4/15 Orange Coast Lge Finals 5
Laguna Hills HS 3 20:44 6:55 9/14/13 Laguna Hills Invitational 1
Orange County Great Park 3 19:02 6:21 9/19/14 Woodbridge XC Classic 1
San Buenaventura St Beach 3 17:48 5:56 9/5/14 Seaside Invitational 1
Woodward Park 3.1 20:32 6:38 10/11/14 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Liam Duncan.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 6:34 2/2 21
So 4 6:18 1/1 23
Jr 1 6:10 1/1 53
Sr 1 8:37 0/0 95
Laguna Beach Career 12 6:37 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 286/310 25:50 8:37
11/4/15 Orange Coast Lge Finals Irvine Regional Park 3 JV 17/47 18:31 6:10 You ROCK! (LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 114/195 20:32 6:38
9/24/14 Orange Coast Lge Cluster Irvine Regional Park 3 F/S 9/73 18:48 6:16 You ROCK! (LY, LR, PR)
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Nov 10/300 19:02 6:21
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 71/249 17:48 5:56
10/30/13 Orange Coast Lge Cluster Irvine Regional Park 3 F/S 26/63 19:02 6:21 You ROCK! (LR, PR)
10/18/13 Orange County Champ Irvine Regional Park 3 Fr 56/223 19:33 6:31 You ROCK! (LR, PR)
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 44/150 19:33 6:31
9/25/13 Orange Coast Lge Cluster Irvine Regional Park 3 F/S 39/57 20:12 6:44
9/20/13 Woodbridge XC Classic Estancia HS 3 Fr 94/267 19:06 6:22
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 62/168 20:44 6:55

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.