Career Report for Lucas Demchik

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Lucas Demchik's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 21:53 7:18 9/24/16 Dana Hills Invitational 2
Estancia HS 3 24:12 8:04 9/21/13 Woodbridge XC Classic 1
Irvine Regional Park 3 21:24 7:08 10/15/16 Orange County Champ 7
Irvine Regional Pk Finals 3 20:40 6:53 11/1/16 Sea View League Finals 4
Laguna Hills HS 3 23:14 7:45 9/14/13 Laguna Hills Invitational 2

Career Summary

Below is a summary of each season run by Lucas Demchik.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 5 7:45 0/2 72
So 3 7:48 2/3 90
Jr 3 8:29 0/2 118
Sr 5 7:17 4/5 75
San Clemente Career 16 7:45 6/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/1/16 Sea View League Finals Irvine Regional Pk Finals 3 JV 68/82 20:40 6:53 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 JV 138/152 21:24 7:08 You ROCK! (LR, PR)
10/4/16 Sea View League Cluster Irvine Regional Park 3 JV 69/82 21:40 7:13 You ROCK! (LY, LR, PR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 219/226 21:53 7:18 You ROCK! (LY, LR, PR)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Sr 121/126 23:41 7:54
11/5/15 Sea View League Finals Irvine Regional Pk Finals 3 JV 94/101 22:57 7:39
10/7/15 Sea View League Cluster Irvine Regional Park 3 JV 103/103 27:40 9:13
9/26/15 Dana Hills Invitational Dana Hills HS 3 Jr 136/137 25:39 8:33
11/5/14 Sea View League Finals Irvine Regional Pk Finals 3 So 57/78 22:06 7:22 You ROCK! (LY, LR, PR)
10/18/14 Orange County Champ Irvine Regional Park 3 So 160/181 23:28 7:49 You ROCK! (LR)
10/7/14 Sea View League Cluster Irvine Regional Park 3 So 66/81 24:40 8:13
11/7/13 Sea View League Finals Irvine Regional Pk Finals 3 Fr 79/87 24:19 8:06
10/19/13 Orange County Champ Irvine Regional Park 3 Fr 197/229 22:20 7:27
10/9/13 Sea View League Cluster Irvine Regional Park 3 Fr 74/88 22:15 7:25
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 360/370 24:12 8:04
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 172/216 23:14 7:45

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.