Career Report for Shannon Keyes

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Shannon Keyes's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 18:01 8:35 10/12/13 Castro Valley Trojan Inv 1
Castle Rock Park 2.2 18:09 8:15 10/19/13 Battle of the Creek 1
Golden Gate Park 2.13 16:07 7:34 9/20/14 Lowell Invitational 1
Golden Gate Park 2.93 22:46 7:46 9/12/15 Lowell Invitational 1
Hayward HS 2 14:23 7:11 9/19/15 Farmer Invitational 1
Hayward HS Adjusted 3 22:39 7:33 10/15/16 Moreau Mariner Invite 1
Hidden Valley Park 2 15:03 7:32 9/30/15 DFAL Center Meet #1 7
Las Lomas HS 2.1 16:13 7:43 10/21/15 Time Trial #2 5
Newhall Park 1.95 14:34 7:28 10/26/16 DFAL Center Meet #2 1
Newhall Park 2 15:44 7:52 9/21/13 DeLaSalle Invitational 2
Oak Hill Park 2 16:56 8:28 9/2/14 Monte Vista Invitational 3
Shadow Cliffs Park 1.9 13:49 7:16 10/28/15 DFAL Center Meet #2 4
Woodward Park 3.1 24:09 7:47 10/10/15 Clovis Invitational 2

Career Summary

Below is a summary of each season run by Shannon Keyes.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 8:07 1/1 30
So 9 8:01 3/5 21
Jr 9 7:45 5/7 21
Sr 6 8:02 1/4 19
Las Lomas Career 30 7:58 10/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/26/16 DFAL Center Meet #2 Newhall Park 1.95 JV 4/85 14:34 7:28
10/15/16 Moreau Mariner Invite Hayward HS Adjusted 3 V 110/142 22:39 7:33
9/28/16 DFAL Center Meet #1 Hidden Valley Park 2 JV 15/84 16:01 8:01 You ROCK! (LR)
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 93/164 16:22 8:11
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 74/199 16:49 8:25
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 60/93 17:42 8:51
11/7/15 DFAL Championships Hidden Valley Park 2 JV 18/57 15:38 7:49
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 9/66 13:49 7:16 You ROCK! (LY, LR, PR)
10/21/15 Time Trial #2 Las Lomas HS 2.1 16:13 7:43 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 JV 28/94 24:09 7:47 You ROCK! (LY, LR, PR)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 13/65 15:03 7:32 You ROCK! (LY, LR, PR)
9/19/15 Farmer Invitational Hayward HS 2 Open 17/155 14:23 7:11
9/12/15 Lowell Invitational Golden Gate Park 2.93 JV 41/228 22:46 7:46
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 57/117 17:38 8:49
9/3/15 Time Trial #1 Las Lomas HS 2.1 16:23 7:48 You ROCK! (LY, LR, PR)
11/8/14 DFAL Championships Hidden Valley Park 2 F/S 10/75 15:21 7:40 You ROCK! (LR, PR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 24/81 14:44 7:45
10/22/14 Time Trial #2 Las Lomas HS 2.1 17:31 8:20 You ROCK! (LY)
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 53/91 24:38 7:57
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 F/S 24/93 16:43 8:22
9/20/14 Lowell Invitational Golden Gate Park 2.13 F/S 28/210 16:07 7:34
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 4/176 15:57 7:59
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 51/137 16:56 8:28
8/29/14 Time Trial #1 Las Lomas HS 2.1 17:09 8:10 You ROCK! (LR, PR)
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 21/65 14:33 7:39 You ROCK! (LR, PR)
10/23/13 Time Trial #2 Las Lomas HS 2.1 V 17:39 8:24
10/19/13 Battle of the Creek Castle Rock Park 2.2 V 18:09 8:15
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 65/164 18:01 8:35
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 F/S 31/73 14:56 7:51
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 63/218 15:44 7:52

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.