Career Report for Abby Mangilog

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Abby Mangilog's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 2.4 16:17 6:47 10/3/13 WCAL #1 1
Baylands Park 3.1 19:21 6:15 10/1/15 WCAL #1 3
Crystal Springs 2.95 18:39 6:19 11/14/15 CCS Finals 8
Elkhorn Country Club 3.1 19:46 6:23 9/24/16 Pacific Tigers Invite 1
GGP WCAL 3 18:39 6:13 10/19/16 WCAL #2 4
Hidden Valley Park 2 12:59 6:29 9/12/15 Ed Sias Invitational 1
Newhall Park 2 14:02 7:01 9/21/13 DeLaSalle Invitational 1
Newhall Park 3 19:44 6:35 9/17/16 DeLaSalle Invitational 2
Prospect HS 2.15 13:27 6:15 9/4/15 Mitty v Prospect Dual 1
Toro Park 3 19:10 6:23 11/15/14 CCS Finals 3
Woodward Park 3.1 19:06 6:10 11/28/15 CA State Finals 5

Career Summary

Below is a summary of each season run by Abby Mangilog.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 6:48 1/1 7
So 8 6:32 4/5 4
Jr 9 6:20 7/7 2
Sr 7 6:22 3/6 1
Mitty Career 30 6:29 15/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/12/16 CCS Finals Crystal Springs 2.95 V 7/116 18:52 6:24 You ROCK! (LR)
11/2/16 WCAL Finals Crystal Springs 2.95 V 4/39 19:01 6:27
10/19/16 WCAL #2 GGP WCAL 3 V 3/38 18:39 6:13 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 14/191 19:34 6:19
10/5/16 WCAL #1 Baylands Park 3.1 V 4/39 19:33 6:18
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 11/133 19:46 6:23
9/17/16 DeLaSalle Invitational Newhall Park 3 V 44/236 19:44 6:35 You ROCK! (LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 80/194 19:06 6:10 You ROCK! (LY, LR, PR)
11/14/15 CCS Finals Crystal Springs 2.95 V 9/116 18:39 6:19 You ROCK! (LR, PR)
11/4/15 WCAL Finals Crystal Springs 2.95 V 10/47 19:00 6:27 You ROCK! (LY, LR, PR)
10/15/15 WCAL #2 GGP WCAL 3 V 4/46 18:53 6:18 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 14/222 19:22 6:15 You ROCK! (LR, PR)
10/1/15 WCAL #1 Baylands Park 3.1 V 6/44 19:21 6:15 You ROCK! (LY, LR, PR)
9/19/15 Chieftain Classic Toro Park 3 V 10/119 19:46 6:35 You ROCK! (LY)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 20/151 12:59 6:29
9/4/15 Mitty v Prospect Dual Prospect HS 2.15 V 4/27 13:27 6:15
11/29/14 CA State Finals Woodward Park 3.1 V 81/193 19:27 6:16 You ROCK! (LY, LR, PR)
11/15/14 CCS Finals Toro Park 3 V 10/103 19:10 6:23 You ROCK! (LR, PR)
11/5/14 WCAL Finals Crystal Springs 2.95 V 5/47 19:16 6:32 You ROCK! (LY, LR, PR)
10/16/14 WCAL #2 GGP WCAL 3 V 7/44 19:12 6:24 You ROCK! (LY, LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 V 36/89 20:19 6:53
10/2/14 WCAL #1 Baylands Park 3.1 V 7/43 20:06 6:29
9/20/14 DeLaSalle Invitational Newhall Park 3 V 29/205 19:46 6:35
9/13/14 Chieftain Classic Toro Park 3 V 18/129 20:15 6:45
11/30/13 CA State Finals Woodward Park 3.1 V 138/183 20:17 6:33
11/16/13 CCS Finals Crystal Springs 2.95 V 27/98 20:03 6:48 You ROCK! (LR, PR)
11/6/13 WCAL Finals Crystal Springs 2.95 JV 1/80 20:30 6:57
10/17/13 WCAL #2 GGP WCAL 3 F/S 1/88 20:30 6:50
10/3/13 WCAL #1 Baylands Park 2.4 F/S 4/106 16:17 6:47
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 7/218 14:02 7:01

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.