Career Report for Amogha Dahal

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Amogha Dahal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 17:28 5:49 11/1/14 Sunset League Finals 5
Central Park HB 3.01 16:11 5:23 10/29/16 Sunset League Finals 4
Cerritos Regional Park 3 16:34 5:31 9/3/16 Great Cow Run 2
Dana Hills HS 3 16:34 5:31 9/27/14 Dana Hills Invitational 2
Estancia HS 3 19:37 6:32 9/21/13 Woodbridge XC Classic 1
Irvine Regional Park 3 16:20 5:27 10/15/16 Orange County Champ 4
Mt. Sac 2.93 17:11 5:52 10/25/14 Mt. Sac Invitational 3
Orange County Great Park 3 16:11 5:24 9/20/14 Woodbridge XC Classic 1
Rosemead HS 3 16:02 5:21 9/10/16 Rosemead Invitational 1
Woodward Park 3.1 17:41 5:42 10/11/14 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Amogha Dahal.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 6:34 2/2 30
So 9 5:44 5/6 4
Jr 3 5:55 1/2 10
Sr 5 5:28 4/4 3
Fountain Valley Career 24 5:57 12/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/29/16 Sunset League Finals Central Park HB 3.01 V 11/41 16:11 5:23 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 V 29/166 16:20 5:27 You ROCK! (LY, LR, PR)
10/1/16 Central Park Invitational Central Park HB 3.01 V 92/224 17:01 5:39 You ROCK! (LY)
9/10/16 Rosemead Invitational Rosemead HS 3 Sr 24/182 16:02 5:21
9/3/16 Great Cow Run Cerritos Regional Park 3 V 141/284 16:34 5:31 You ROCK! (LR, PR)
10/31/15 Sunset League Finals Central Park HB 3.01 V 29/41 16:47 5:35 You ROCK! (LR, PR)
10/17/15 Orange County Champ Irvine Regional Park 3 JV 106/209 18:57 6:19
10/3/15 Central Park Invitational Central Park HB 3.01 JV 38/222 17:39 5:52
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 95/125 17:47 6:04
11/1/14 Sunset League Finals Central Park HB 3 V 28/39 17:28 5:49 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 50/119 17:11 5:52 You ROCK! (LY, LR, PR)
10/18/14 Orange County Champ Irvine Regional Park 3 V 92/120 16:53 5:38 You ROCK! (LY, LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 V 143/185 17:41 5:42
10/4/14 Central Park Invitational Central Park HB 3 So 22/192 17:52 5:57 You ROCK! (LY, LR, PR)
9/27/14 Dana Hills Invitational Dana Hills HS 3 So 18/190 16:34 5:31 You ROCK! (LY, LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 128/205 16:11 5:24
9/6/14 Great Cow Run Cerritos Regional Park 3 So 12/256 16:53 5:38
11/2/13 Sunset League Finals Central Park HB 3 F/S 20/122 18:30 6:10 You ROCK! (LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 31/143 19:22 6:37
10/19/13 Orange County Champ Irvine Regional Park 3 Fr 69/229 18:53 6:18
10/5/13 Central Park Invitational Central Park HB 3 Fr 57/160 20:02 6:41 You ROCK! (LR, PR)
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 132/207 20:18 6:46
9/25/13 Sunset League Preview Central Park HB 3 JV 96/174 20:46 6:55
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 190/370 19:37 6:32

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.