Career Report for Michael Flores

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Michael Flores's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bonelli Regional Park 1.85 10:39 5:45 9/3/16 Fastback Shootout 1
Central Park HB 3 18:51 6:17 10/4/14 Central Park Invitational 2
Dana Hills HS 3 16:46 5:35 9/26/15 Dana Hills Invitational 3
El Prado Golf Course 3 18:06 6:02 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 22:06 7:22 9/21/13 Woodbridge XC Classic 1
Irvine Regional Park 3 17:04 5:41 10/17/15 Orange County Champ 7
Irvine Regional Pk Finals 3 16:55 5:38 11/3/16 South Coast League Finals 4
Lake Forest Time Trial 3 18:04 6:01 8/19/16 Time Trial #2 1
Morley Field 2.95 17:55 6:04 9/17/16 Mt. Carmel/Movin Shoes 1
Mt. Sac 2 12:38 6:19 9/6/14 Fastback Shootout 1
Mt. Sac 2.93 18:05 6:10 10/24/15 Mt. Sac Invitational 3
Orange County Great Park 3 17:12 5:44 9/19/15 Woodbridge XC Classic 2
Trabuco Hills Home Course 2.98 17:30 5:52 7/29/16 Alumni Challenge 1
Woodward Park 3.1 18:04 5:50 10/8/16 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Michael Flores.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 5 7:22 1/1 78
So 8 6:12 4/4 41
Jr 7 5:50 6/6 21
Sr 9 6:01 2/4 24
Trabuco Hills Career 29 6:16 13/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 JV 21/73 16:55 5:38 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 133/159 22:03 7:32
10/8/16 Clovis Invitational Woodward Park 3.1 JV 108/401 18:04 5:50
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 JV 20/74 17:04 5:41 You ROCK! (LY, LR, PR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 142/226 17:02 5:41
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.95 Sr 99/260 17:55 6:04
9/3/16 Fastback Shootout Bonelli Regional Park 1.85 Sr 61/98 10:39 5:45
8/19/16 Time Trial #2 Lake Forest Time Trial 3 18:04 6:01
7/29/16 Alumni Challenge Trabuco Hills Home Course 2.98 17:30 5:52
11/3/15 South Coast League Finals Irvine Regional Pk Finals 3 JV 37/66 17:24 5:48 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 75/239 18:05 6:10 You ROCK! (LY, LR, PR)
10/17/15 Orange County Champ Irvine Regional Park 3 JV 27/209 17:04 5:41 You ROCK! (LY, LR, PR)
10/6/15 South Coast Lge Cluster Irvine Regional Park 3 JV 23/60 17:36 5:52 You ROCK! (LY, LR, PR)
9/26/15 Dana Hills Invitational Dana Hills HS 3 Jr 27/137 16:46 5:35 You ROCK! (LY, LR, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Jr 49/240 17:12 5:44 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 68/333 18:06 6:02
11/6/14 South Coast League Finals Irvine Regional Pk Finals 3 So 24/70 18:23 6:08 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 81/183 18:49 6:25
10/18/14 Orange County Champ Irvine Regional Park 3 So 43/181 18:09 6:03 You ROCK! (LY, LR, PR)
10/8/14 South Coast Lge Cluster Irvine Regional Park 3 So 18/61 18:20 6:07 You ROCK! (LY, LR, PR)
10/4/14 Central Park Invitational Central Park HB 3 So 61/192 18:51 6:17 You ROCK! (LY, LR, PR)
9/27/14 Dana Hills Invitational Dana Hills HS 3 So 79/190 18:22 6:07
9/20/14 Woodbridge XC Classic Orange County Great Park 3 So 183/334 18:41 6:14
9/6/14 Fastback Shootout Mt. Sac 2 So 84/145 12:38 6:19
11/6/13 South Coast League Finals Irvine Regional Pk Finals 3 Fr 83/112 21:46 7:15
10/19/13 Orange County Champ Irvine Regional Park 3 Fr 171/229 21:21 7:07 You ROCK! (LR, PR)
10/8/13 South Coast Lge Cluster Irvine Regional Park 3 Fr 72/109 21:43 7:14
10/5/13 Central Park Invitational Central Park HB 3 Fr 132/160 23:29 7:50
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 335/370 22:06 7:22

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.