Career Report for Sarah Johnstone

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sarah Johnstone's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:52 6:37 9/3/16 Cool Breeze Evening Invte 1
Dana Hills HS 3 19:52 6:37 9/24/16 Dana Hills Invitational 2
El Prado Golf Course 3 21:12 7:04 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 22:37 7:32 9/20/13 Woodbridge XC Classic 1
Irvine Regional Park 3 20:24 6:48 10/17/15 Orange County Champ 6
Irvine Regional Pk Finals 3 19:21 6:27 11/5/15 Sea View League Finals 3
Mt. Sac 2 14:35 7:17 9/6/14 Fastback Shootout 1
Mt. Sac 2.93 20:53 7:08 10/22/16 Mt. Sac Invitational 3
Orange County Great Park 3 20:52 6:57 9/20/14 Woodbridge XC Classic 1
Silverlakes Sports Park 3 19:31 6:30 9/17/16 Woodbridge XC Classic 1

Career Summary

Below is a summary of each season run by Sarah Johnstone.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 7:49 1/2 40
So 2 7:05 0/0 17
Jr 5 6:55 4/4 12
Sr 7 6:47 4/5 14
Mission Viejo Career 20 7:10 8/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 JV 20/79 20:45 6:55
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 6/119 20:53 7:08 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 JV 14/139 20:27 6:49 You ROCK! (LR)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 JV 14/79 20:46 6:55 You ROCK! (LY)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 19/119 19:52 6:37 You ROCK! (LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 39/140 19:31 6:30
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 JV 1/138 19:52 6:37
11/5/15 Sea View League Finals Irvine Regional Pk Finals 3 JV 2/87 19:21 6:27 You ROCK! (LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 4/166 21:25 7:19 You ROCK! (LR, PR)
10/17/15 Orange County Champ Irvine Regional Park 3 JV 6/143 20:24 6:48 You ROCK! (LR, PR)
10/7/15 Sea View League Cluster Irvine Regional Park 3 JV 16/95 21:00 7:00 You ROCK! (LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 32/272 21:12 7:04
9/20/14 Woodbridge XC Classic Orange County Great Park 3 So 41/192 20:52 6:57
9/6/14 Fastback Shootout Mt. Sac 2 So 29/100 14:35 7:17
11/7/13 Sea View League Finals Irvine Regional Pk Finals 3 Fr 29/105 22:59 7:40
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 46/91 24:06 8:14
10/19/13 Orange County Champ Irvine Regional Park 3 F/S 175/340 23:16 7:45
10/9/13 Sea View League Cluster Irvine Regional Park 3 Fr 38/104 22:39 7:33
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 71/131 24:26 8:09
9/20/13 Woodbridge XC Classic Estancia HS 3 Fr 101/208 22:37 7:32

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.