Career Report for Salma Sheriff

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Salma Sheriff's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 21:41 7:00 10/20/15 SCVAL Meet #3 1
Central Park 2.3 15:16 6:38 9/27/16 SCVAL Meet #1 2
Crystal Springs 2.95 19:58 6:46 11/12/16 CCS Finals 9
Half Moon Bay HS 2.33 15:57 6:51 10/1/16 Artichoke Invitational 3
Lynbrook HS 2.1 13:02 6:12 10/27/16 Lynbrook Invitational 5
Mt. Sac 2.93 20:54 7:08 10/22/16 Mt. Sac Invitational 3
Portland Meadows 3.1 21:49 7:02 9/26/15 Nike Portland XC 1
Stanford Golf Course 3.1 20:47 6:42 9/27/14 Stanford Invitational 1
Stevens Canyon 2.6 19:28 7:29 8/31/16 Watermelon Run 4
Toro Park 3 21:30 7:10 9/12/15 Earlybird Invitational 2
Woodward Park 3.1 21:20 6:53 11/26/16 CA State Finals 1

Career Summary

Below is a summary of each season run by Salma Sheriff.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 5 7:43 0/1 19
So 9 7:04 5/5 9
Jr 9 7:05 2/6 10
Sr 9 6:53 8/8 6
Monta Vista Career 32 7:08 16/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 180/199 21:20 6:53
11/12/16 CCS Finals Crystal Springs 2.95 V 13/140 19:58 6:46 You ROCK! (LR, PR)
11/1/16 SCVAL Finals Crystal Springs 2.95 V 15/49 20:01 6:47 You ROCK! (LY, LR, PR)
10/27/16 Lynbrook Invitational Lynbrook HS 2.1 V 15/76 13:02 6:12 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 26/113 20:54 7:08 You ROCK! (LR, PR)
10/4/16 SCVAL Meet #2 Crystal Springs 2.95 V 25/94 20:41 7:01 You ROCK! (LY, LR)
10/1/16 Artichoke Invitational Half Moon Bay HS 2.33 V 26/97 15:57 6:51 You ROCK! (LY, LR, PR)
9/27/16 SCVAL Meet #1 Central Park 2.3 V 26/98 15:16 6:38 You ROCK! (LR, PR)
8/31/16 Watermelon Run Stevens Canyon 2.6 V 19:28 7:29 You ROCK! (LY, LR, PR)
11/3/15 SCVAL Finals Crystal Springs 2.95 JV 11/96 21:28 7:17 You ROCK! (LR)
10/29/15 Lynbrook Invitational Lynbrook HS 2.1 V 31/64 13:50 6:35
10/20/15 SCVAL Meet #3 Baylands Park 3.1 V 48/90 21:41 7:00
10/6/15 SCVAL Meet #2 Crystal Springs 2.95 V 45/90 21:29 7:17
10/3/15 Artichoke Invitational Half Moon Bay HS 2.33 V 28/72 16:31 7:05
9/29/15 SCVAL Meet #1 Lynbrook HS 2.1 V 25/48 13:48 6:34
9/26/15 Nike Portland XC Portland Meadows 3.1 V 117/118 21:49 7:02
9/12/15 Earlybird Invitational Toro Park 3 Jr 21/174 21:30 7:10 You ROCK! (LY, LR, PR)
8/27/15 Watermelon Run Stevens Canyon 2.6 V 19:42 7:35 You ROCK! (LY, LR, PR)
11/4/14 SCVAL Finals Crystal Springs 2.95 JV 6/94 20:34 6:58 You ROCK! (LY, LR, PR)
10/30/14 Lynbrook Invitational Lynbrook HS 2.1 V 25/63 13:31 6:26 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 2/70 21:37 7:23 You ROCK! (LY, LR, PR)
10/4/14 Artichoke Invitational Half Moon Bay HS 2.33 F/S 14/153 16:13 6:58
10/2/14 SCVAL Meet #2 Crystal Springs 2.95 JV 2/205 21:23 7:15 You ROCK! (LR, PR)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 84/205 20:47 6:42
9/23/14 SCVAL Meet #1 Central Park 2.3 V 31/102 15:17 6:39
9/6/14 Earlybird Invitational Toro Park 3 So 35/209 21:35 7:12
8/28/14 Watermelon Run Stevens Canyon 2.6 V 20:34 7:55 You ROCK! (LY, LR, PR)
11/5/13 DAL Finals Crystal Springs 2.95 JV 21/74 23:24 7:56
10/31/13 Lynbrook Invitational Lynbrook HS 2.1 JV 11/91 14:26 6:52
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 24/155 22:16 7:36
9/24/13 SCVAL Meet #2 Crystal Springs 2.95 JV 30/223 22:54 7:46
8/29/13 Watermelon Run Stevens Canyon 2.6 V 21:30 8:16

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.