Career Report for Katie Williams

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Katie Williams's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 25:46 8:35 9/3/16 Great Cow Run 1
Irvine Regional Park 3 23:44 7:55 11/4/15 Orange Coast Lge Finals 9
Laguna Hills HS 3 26:09 8:43 9/10/16 Laguna Hills Invitational 1
Mt. Sac 2 16:24 8:12 9/6/14 Fastback Shootout 1
Mt. Sac 2.93 26:47 9:08 10/25/13 Mt. Sac Invitational 1
Orange County Great Park 3 25:31 8:30 9/19/14 Woodbridge XC Classic 2
Riverside City XC Course 3 26:24 8:48 10/22/16 Riverside Invitational 1

Career Summary

Below is a summary of each season run by Katie Williams.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 3 8:50 1/1 40
So 5 8:38 2/3 37
Jr 3 8:23 2/3 29
Sr 5 8:34 1/2 27
Laguna Beach Career 16 8:36 6/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/2/16 Orange Coast Lge Finals Irvine Regional Park 3 JV 44/69 24:22 8:07 You ROCK! (LR)
10/22/16 Riverside Invitational Riverside City XC Course 3 JV 22/43 26:24 8:48
10/14/16 Orange County Champ Irvine Regional Park 3 JV 137/192 25:49 8:36
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Jr 71/105 26:09 8:43
9/3/16 Great Cow Run Cerritos Regional Park 3 JV 133/191 25:46 8:35
11/4/15 Orange Coast Lge Finals Irvine Regional Park 3 JV 28/67 23:44 7:55 You ROCK! (LY, LR, PR)
9/30/15 Orange Coast Lge Cluster Irvine Regional Park 3 JV 31/74 24:59 8:20 You ROCK! (LY, LR, PR)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Nov 171/513 26:41 8:54
10/29/14 Orange Coast Lge Cluster Irvine Regional Park 3 JV 65/108 25:45 8:35 You ROCK! (LR)
10/17/14 Orange County Champ Irvine Regional Park 3 F/S 210/288 26:13 8:44 You ROCK! (LY, LR)
9/24/14 Orange Coast Lge Cluster Irvine Regional Park 3 JV 58/89 26:52 8:57
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Nov 129/502 25:31 8:30
9/6/14 Fastback Shootout Mt. Sac 2 So 72/100 16:24 8:12
10/30/13 Orange Coast Lge Cluster Irvine Regional Park 3 JV 75/110 25:28 8:29 You ROCK! (LR, PR)
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 101/183 26:47 9:08
10/18/13 Orange County Champ Irvine Regional Park 3 F/S 180/280 26:38 8:53

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.