Career Report for Katie Yau

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Katie Yau's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 21:33 7:11 9/3/16 Cool Breeze Evening Invte 1
Crystal Springs 2.95 20:11 6:51 10/12/13 Serra Invitational 1
Dana Hills HS 3 20:20 6:47 9/24/16 Dana Hills Invitational 1
El Prado Golf Course 3 22:34 7:31 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 19:52 6:37 9/20/13 Woodbridge XC Classic 1
Irvine Regional Park 3 19:50 6:37 10/19/13 Orange County Champ 6
Laguna Hills HS 3 21:07 7:02 9/14/13 Laguna Hills Invitational 1
Mt. Sac 2.93 20:43 7:04 10/26/13 Mt. Sac Invitational 3
Orange County Great Park 3 20:51 6:57 9/19/14 Woodbridge XC Classic 1
Silverlakes Sports Park 3 21:42 7:14 9/17/16 Woodbridge XC Classic 1
Villa Park HS 3 22:11 7:24 8/6/15 Villa Park Fun Run #3 5
Yorba Regional Park 3 20:04 6:41 11/2/16 Crestview/N. Hills Finals 3

Career Summary

Below is a summary of each season run by Katie Yau.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 6:51 1/2 8
So 6 7:14 1/4 14
Jr 5 7:27 4/4 11
Sr 6 7:00 2/3 15
Canyon Career 25 7:06 8/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/2/16 Crestview/N. Hills Finals Yorba Regional Park 3 JV 4/29 20:04 6:41 You ROCK! (LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 JV 24/139 20:47 6:56 You ROCK! (LR)
9/29/16 Century League Preview Irvine Regional Park 3 JV 5/27 21:40 7:13
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 27/119 20:20 6:47
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 32/225 21:42 7:14
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 JV 28/138 21:33 7:11
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 65/272 22:34 7:31
8/13/15 Villa Park Fun Run #4 Villa Park HS 3 22:31 7:30 You ROCK! (LY)
8/6/15 Villa Park Fun Run #3 Villa Park HS 3 22:11 7:24 You ROCK! (LY, LR, PR)
7/30/15 Villa Park Fun Run #2 Villa Park HS 3 22:15 7:25 You ROCK! (LR, PR)
7/23/15 Villa Park Fun Run #1 Villa Park HS 3 22:17 7:26 You ROCK! (LR, PR)
11/5/14 Century Lge Final/Crest Yorba Regional Park 3 F/S 7/72 20:38 6:53
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 3/59 21:31 7:21
10/18/14 Orange County Champ Irvine Regional Park 3 F/S 30/214 21:04 7:01 You ROCK! (LR)
10/1/14 Century League Preview Irvine Regional Park 3 F/S 8/66 21:36 7:12
9/19/14 Woodbridge XC Classic Orange County Great Park 3 So 32/163 20:51 6:57
8/7/14 Villa Park Fun Run #3 Villa Park HS 3 23:57 7:59
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 56/92 20:56 7:09
11/6/13 Century League Finals Yorba Regional Park 3 F/S 5/139 20:07 6:42
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 1/71 20:43 7:04
10/19/13 Orange County Champ Irvine Regional Park 3 F/S 7/249 19:50 6:37 You ROCK! (LR, PR)
10/12/13 Serra Invitational Crystal Springs 2.95 V 21/183 20:11 6:51
10/2/13 Century League Preview Irvine Regional Park 3 F/S 4/150 20:08 6:43
9/20/13 Woodbridge XC Classic Estancia HS 3 Fr 10/208 19:52 6:37
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 11/197 21:07 7:02

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
2/28/15 Servite Invitational 1:11.97 5

800m

Date Meet Result Record Notes
3/11/14 CHS vs. Fountain Valley 2:45.56 5
4/24/14 CHS vs. El Dorado 2:49.00
3/14/15 Irvine Invitational 2:45.92 LR (Δ=3.08) 28
3/18/15 Canyon vs. Brea 2:45.48 PR (Δ=0.08), LR (Δ=0.44) 4
3/26/15 Canyon vs. Foothill 2:44.42 PR (Δ=1.06), LR (Δ=1.06) 3
4/22/15 Canyon vs. Esperanza 2:47.24 LY (Δ=1.76) 6
5/8/15 Crestview League Finals 2:43.62 PR (Δ=0.80), LR (Δ=3.62) 5
3/12/16 Irvine Invitational 2:42.48 PR (Δ=1.14), LR (Δ=1.14), LY (Δ=3.00) 35
3/22/16 Canyon v. Esperanza 2:52.81 5
4/12/16 Canyon v. Brea 2:53.93 6
4/28/16 Crestview League Prelims 2:45.86 LR (Δ=8.07) 7
5/5/16 Crestview League Finals 2:40.93 PR (Δ=1.55), LR (Δ=4.93), LY (Δ=2.69) 4

1600m

Date Meet Result Record Notes
3/10/15 FV/Yorba Linda 6:08.41 6
4/22/15 Canyon vs. Esperanza 5:56.29 PR (Δ=12.12), LR (Δ=12.12) 9
5/8/15 Crestview League Finals 5:52.31 PR (Δ=3.98), LR (Δ=3.98) 8
3/9/16 Canyon v. Fountain Valley & Yorba LInda 6:13.44 4
3/22/16 Canyon v. Esperanza 6:12.94 LR (Δ=0.50) 8
4/12/16 Canyon v. Brea 6:18.08 7
4/28/16 Crestview League Prelims 6:08.17 LR (Δ=9.91) 13

3200m

Date Meet Result Record Notes
2/28/15 Servite Invitational 13:29.23 8
3/26/15 Canyon vs. Foothill 13:40.10 2
4/22/15 Canyon vs. Esperanza 13:40.18 1
3/17/16 Canyon v. Foothill 13:14.78 PR (Δ=14.45), LR (Δ=25.40) 2
4/12/16 Canyon v. Brea 14:04.02 7

High Jump

Date Meet Result Record Notes
4/12/16 Canyon v. Brea 3'8 4