Career Report for Sophie Dicesare

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sophie Dicesare's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Agoura HS 2 13:41 6:50 9/24/15 Marmonte League #1 1
Agoura HS 3 19:09 6:23 11/5/15 Marmonte League Finals 6
Crescenta Valley Park 3 21:25 7:08 10/3/15 Staub/Barnes Invitational 3
Cutler Farm 3 21:35 7:12 9/26/13 Calabasas, NP, Moorpark 1
Lake Casitas 1.9 12:03 6:21 10/5/16 Ventura Twilight Preview 2
Lake Casitas 3 20:14 6:45 10/30/15 Ventura County Champ 4
Lake Casitas 3.15 20:07 6:23 10/28/16 Ventura County Champ 1
Mission Oaks Park 3 21:42 7:14 9/9/15 Camarillo 4 Way 1
Mt. Sac 2.93 19:48 6:45 10/24/15 Mt. Sac Invitational 7
Orange County Great Park 3 19:51 6:37 9/20/14 Woodbridge XC Classic 1
Peppertree Park 3 19:00 6:20 10/13/16 Marmonte League #2 5
Riverside City XC Course 2.85 19:36 6:53 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 19:57 6:39 11/11/16 Southern Section Prelims 1
San Buenaventura St Beach 3 20:02 6:41 9/9/16 Seaside Invite 1
Silverlakes Sports Park 3 19:35 6:32 9/17/16 Woodbridge XC Classic 1
UC Santa Barbara 3 20:42 6:54 9/5/15 UCSB Gaucho Invitational 3
Waverly Park 3 21:23 7:08 10/3/13 Newbury Park at TO 1
Westlake HS 3 21:13 7:04 10/9/13 Newbury, Westlake, Simi 1
Woodward Park 3.1 19:52 6:25 10/8/16 Clovis Invitational 2

Career Summary

Below is a summary of each season run by Sophie Dicesare.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 9 7:17 0/1 10
So 11 6:54 7/8 7
Jr 11 6:49 6/7 7
Sr 12 6:39 5/8 2
Newbury Park Career 43 6:54 18/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 61/143 19:57 6:39
11/3/16 Marmonte League Finals Agoura HS 3 V 8/41 19:48 6:36 You ROCK! (LR)
10/28/16 Ventura County Champ Lake Casitas 3.15 V 25/130 20:07 6:23
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 35/125 19:54 6:48 You ROCK! (LR)
10/13/16 Marmonte League #2 Peppertree Park 3 V 6/38 19:00 6:20 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 49/212 19:52 6:25 You ROCK! (LR, PR)
10/5/16 Ventura Twilight Preview Lake Casitas 1.9 JV 8/210 12:03 6:21 You ROCK! (LY, LR, PR)
9/22/16 Marmonte League #1 Agoura HS 3 V 9/38 20:09 6:43
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 105/157 19:35 6:32
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 39/172 20:02 6:41
9/3/16 UCSB Gaucho Invitational UC Santa Barbara 3 V 34/144 21:03 7:01
9/1/16 CV Quad Meet Crescenta Valley Park 3 V 9/18 21:57 7:19
11/21/15 Southern Section Finals Mt. Sac 2.93 V 63/124 19:54 6:48
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 96/194 19:36 6:53
11/5/15 Marmonte League Finals Agoura HS 3 V 13/38 19:09 6:23 You ROCK! (LY, LR, PR)
10/30/15 Ventura County Champ Lake Casitas 3 V 47/148 20:14 6:45 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 1/156 19:48 6:45 You ROCK! (LY, LR, PR)
10/15/15 Marmonte League #2 Peppertree Park 3 JV 1/74 20:06 6:42 You ROCK! (LR, PR)
10/7/15 Ventura Twilight Preview Lake Casitas 1.9 JV 14/226 12:32 6:36
10/3/15 Staub/Barnes Invitational Crescenta Valley Park 3 V 28/44 21:25 7:08 You ROCK! (LR, PR)
9/24/15 Marmonte League #1 Agoura HS 2 V 14/35 13:41 6:50
9/9/15 Camarillo 4 Way Mission Oaks Park 3 V 12/25 21:42 7:14
9/5/15 UCSB Gaucho Invitational UC Santa Barbara 3 V 20/148 20:42 6:54 You ROCK! (LY, LR, PR)
11/22/14 Southern Section Finals Mt. Sac 2.93 V 84/118 19:54 6:48 You ROCK! (LR, PR)
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 50/122 20:01 6:50 You ROCK! (LR, PR)
11/6/14 Marmonte League Finals Agoura HS 3 V 16/40 19:51 6:37 You ROCK! (LY, LR, PR)
10/31/14 Ventura County Champ Lake Casitas 3 V 57/141 20:30 6:50 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 29/115 20:34 7:01 You ROCK! (LY, LR, PR)
10/15/14 Marmonte League #2 Agoura HS 3 V 22/38 20:29 6:50 You ROCK! (LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 V 101/141 21:11 6:50
10/2/14 Marmonte League #1 Peppertree Park 3 V 19/38 21:10 7:03
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 145/156 19:51 6:37
9/11/14 Panther 4 Way Peppertree Park 3 JV 2/80 20:55 6:58 You ROCK! (LR, PR)
8/30/14 UCSB Gaucho Invitational UC Santa Barbara 3 V 33/97 22:17 7:26
11/7/13 Marmonte League Finals Agoura HS 3 F/S 3/51 21:25 7:08
11/1/13 Ventura County Champ Lake Casitas 3 F/S 30/122 22:10 7:23
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 14/149 21:42 7:24
10/17/13 Agoura, Newbury, Royal Peppertree Park 3 F/S 2/19 21:13 7:04
10/9/13 Newbury, Westlake, Simi Westlake HS 3 F/S 2/21 21:13 7:04
10/3/13 Newbury Park at TO Waverly Park 3 F/S 4/14 21:23 7:08
9/26/13 Calabasas, NP, Moorpark Cutler Farm 3 F/S 7/16 21:35 7:12
9/21/13 Ojai Invitational Lake Casitas 3 V 18/123 21:54 7:18
9/12/13 Camarillo Three-Way Crescenta Valley Park 3 JV 11/66 23:30 7:50

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.