Career Report for Juliet Arnswald
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Juliet Arnswald's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 3 | 22:34.9 | 7:32 | 12 | 10/11/14 | Castro Valley Trojan Inv | 2 |
| Hayward HS | 3 | 20:29.6 | 6:50 | 24 | 11/19/16 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 14:43.2 | 7:22 | 121 | 9/28/16 | DFAL Center Meet #1 | 9 |
| Hidden Valley Park | 3 | 22:02.1 | 7:21 | 65 | 11/5/16 | DFAL Championships | 1 |
| Newhall Park | 2.95 | 20:52.3 | 7:05 | 35 | 10/26/16 | DFAL Center Meet #2 | 1 |
| Newhall Park | 3 | 22:35 | 7:32 | 66 | 9/20/14 | De La Salle Invitational | 2 |
| Shadow Cliffs Park | 1.9 | 13:18.2 | 7:00 | 25 | 10/29/14 | DFAL Center Meet #2 | 2 |
| Track | 0.99 | 5:53.4 | 5:57 | 39 | 10/22/16 | Team Time Trials | 1 |
| Woodward Park | 2.1 | 14:42.8 | 7:00 | 6 | 10/17/14 | Roughrider Invitational | 2 |
| Woodward Park | 3.1 | 21:11.3 | 6:50 | 101 | 11/26/16 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:43.2 | 7:22 | 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 9 |
| 3 | 20:29.6 | 6:50 | 11/19/16 | North Coast Section Finals | Hayward HS | 6 |
| 3.1 | 21:11.3 | 6:50 | 11/26/16 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Juliet Arnswald.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 7:23 | 2/3 | 14 | 1.43 |
| Jr | 8 | 7:35 | 2/8 | 13 | 1.32 |
| Sr | 7 | 7:00 | 2/2 | 11 | 1.46 |
| Campolindo Career | 23 | 7:19 | 6/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 171/204 | -0.47 | 21:11.3 | 6:50 | You ROCK! (LR, PR, DPR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 74/142 | 0.41 | 20:29.6 | 6:50 | You ROCK! (DPR) |
| 11/5/16 | DFAL Championships | Hidden Valley Park | 3 | V | 37/53 | -0.22 | 22:02.1 | 7:21 | You ROCK! (DPR) |
| 10/26/16 | DFAL Center Meet #2 | Newhall Park | 2.95 | V | 34/61 | 0.10 | 20:52.3 | 7:05 | |
| 10/22/16 | Team Time Trials | Track | 0.99 | 5:53.4 | 5:57 | ||||
| 10/14/16 | Roughrider Invitational | Woodward Park | 3.1 | V | 26/143 | 0.66 | 21:42.5 | 7:00 | |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 2/84 | 1.46 | 14:43.2 | 7:22 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 2 | JV | 10/57 | 0.92 | 15:02 | 7:31 | |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 5/66 | 1.28 | 13:18.6 | 7:00 | |
| 10/16/15 | Roughrider Invitational | Woodward Park | 2.1 | JV | 10/179 | 1.32 | 15:21.5 | 7:19 | You ROCK! (SBP) |
| 10/10/15 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 53/89 | -0.18 | 24:17.76 | 8:06 | |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 10/65 | 0.95 | 14:57.2 | 7:29 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 176/219 | -0.66 | 23:23 | 7:48 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 37/88 | 0.73 | 14:45.1 | 7:23 | You ROCK! (LY, LR) |
| 9/4/15 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 15:19 | 7:40 | You ROCK! (LY, PG) | ||
| 11/8/14 | DFAL Championships | Hidden Valley Park | 2 | F/S | 9/75 | 1.02 | 14:52.4 | 7:26 | |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 7/81 | 1.18 | 13:18.2 | 7:00 | |
| 10/17/14 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 3/82 | 1.43 | 14:42.8 | 7:00 | You ROCK! (SBP) |
| 10/11/14 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 25/69 | 0.32 | 22:34.9 | 7:32 | You ROCK! (DPR) |
| 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 6/93 | 1.16 | 14:43.5 | 7:22 | You ROCK! (LR, PR, DPR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 3 | V | 141/205 | -0.28 | 22:35 | 7:32 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 40/171 | 0.74 | 14:50 | 7:25 | You ROCK! (LR, PR, DPR) |
| 9/5/14 | Little Ed Scrimmage | Hidden Valley Park | 2 | JV | 15:24 | 7:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 100m Hurdles - 33" | 300m Hurdles - 30" | High Jump |
|---|---|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | - | 1:03.28 | 2:36.12 | 20.36 | 49.54 | 4'10 PR | |
| 2015 Outdoor | So | - | 1:02.66 PR | 2:44.18 | - | 47.74 | 4'10 | |
| 2016 Outdoor | Jr | - | 1:02.68 | 2:32.17 | - | 46.68 PR | 4'10 | |
| 2017 Outdoor | Sr | 13.90 PR | 1:03.10 | 2:29.21 PR | 16.65 PR | 47.23 | 4'6 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/14 | DFAL Meet vs. Acalanes, Dublin | 1:03.28 | V | SR | ||
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 1:04.55 | V | |||
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 1:04.55 | V | 3 | ||
| 5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 1:07.29 | V | 6 | ||
| 5/14/14 | DFAL Varsity Trials | 1:05.00 | V | LR (Δ=2.29,3.4%) | 9 | |
| 3/6/15 | Red vs. Blue Practice Meet | 1:04.90 | LR (Δ=0.10,0.2%) | |||
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 1:02.66 | V | PR (Δ=0.62,1.0%) SR (Δ=0.62,1.0%) LR (Δ=2.24,3.5%) |
||
| 4/11/15 | Halden Invitational | 1:03.75 | V | |||
| 4/22/15 | DFAL Meet vs. Miramonte, Las Lomas | 1:02.87 | V | LR (Δ=0.88,1.4%) LY (Δ=0.41,0.6%) |
||
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 1:04.48 | V | LY (Δ=0.07,0.1%) | 2 | |
| 3/4/16 | Red vs. Blue Practice Meet | 1:02.94c | LR (Δ=1.54,2.4%) LY (Δ=1.96,3.0%) |
|||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 1:02.68 | V | SR (Δ=-0.02,-0.0%) LR (Δ=0.26,0.4%) LY (Δ=0.19,0.3%) |
||
| 3/15/17 | DAL Meet vs. Clayton Valley | 1:03.41 | V | |||
| 4/12/17 | DAL Meet vs. Acalanes | 1:03.10 | V | SR (Δ=-0.42,-0.7%) LR (Δ=0.31,0.5%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/14 | Dublin Distance Fiesta | 2:36.12 | V | SR | 45 | |
| 3/21/15 | Dublin Distance Fiesta | 2:44.18 | SR (Δ=-8.06,-5.2%) | 107 | ||
| 3/19/16 | Dublin Distance Fiesta | 2:32.17 | PR (Δ=3.95,2.5%) SR (Δ=12.01,7.3%) LR (Δ=12.01,7.3%) LY (Δ=12.01,7.3%) |
|||
| 3/18/17 | Dublin Distance Fiesta | 2:29.21 | PR (Δ=2.96,1.9%) SR (Δ=2.96,1.9%) LR (Δ=2.96,1.9%) LY (Δ=2.96,1.9%) |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 20.54 | F/S | |||
| 4/12/14 | Halden Invitational | 20.36 | F/S | PR (Δ=0.18,0.9%) SR LR (Δ=0.18,0.9%) |
||
| 3/15/17 | DAL Meet vs. Clayton Valley | 17.99 | V | PR (Δ=2.37,11.6%) LR (Δ=2.37,11.6%) |
||
| 4/19/17 | DAL Meet vs.Las Lomas | 18.14 | V | |||
| 4/26/17 | DAL Meet vs. Miramonte | 18.17 | V | |||
| 5/6/17 | DAL Championship Trials | 17.59 | V | PR (Δ=0.40,2.2%) LR (Δ=0.58,3.2%) |
||
| 5/13/17 | DAL Championship Finals | 17.21 | V | PR (Δ=0.38,2.2%) LR (Δ=0.38,2.2%) |
||
| 5/20/17 | NCS Tri-Valley Championships | 16.85 | V | PR (Δ=0.36,2.1%) LR (Δ=0.36,2.1%) |
||
| 5/26/17 | NCS Meet of Champions Trials | 16.65 | V | PR (Δ=0.20,1.2%) SR LR (Δ=0.20,1.2%) |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/14 | DFAL Meet vs. Acalanes, Dublin | 52.07 | V | |||
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 52.98 | V | |||
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 52.98 | V | 6 | ||
| 5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 53.07 | V | 4 | ||
| 5/14/14 | DFAL Varsity Trials | 51.39 | V | PR (Δ=0.68,1.3%) LR (Δ=1.68,3.2%) |
7 | |
| 5/16/14 | DFAL Varsity Finals | 49.54 | V | PR (Δ=1.85,3.6%) SR LR (Δ=1.85,3.6%) |
5 | |
| 5/24/14 | NCS Tri-Valley Championships | 51.13 | V | 13 | ||
| 3/6/15 | Red vs. Blue Practice Meet | 53.40 | ||||
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 52.52 | V | LR (Δ=0.88,1.6%) | ||
| 4/11/15 | Halden Invitational | 52.41 | V | LR (Δ=0.11,0.2%) | ||
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 51.53 | V | LR (Δ=0.88,1.7%) LY (Δ=1.45,2.7%) |
3 | |
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 51.53 | V | LR (Δ=0.88,1.7%) LY (Δ=1.45,2.7%) |
3 | |
| 5/13/15 | DFAL Varsity Trials | 48.03 | V | PR (Δ=1.51,3.0%) LR (Δ=3.50,6.8%) LY (Δ=1.51,3.0%) |
3 | |
| 5/15/15 | DFAL Varsity Finals | 48.06 | V | LY (Δ=1.48,3.0%) | 3 | |
| 5/23/15 | NCS Tri-Valley Championships | 47.74 | V | PR (Δ=0.29,0.6%) SR (Δ=1.80,3.6%) LR (Δ=0.32,0.7%) LY (Δ=3.39,6.6%) |
7 | |
| 5/29/15 | NCS Meet of Champions Trials | 48.36 | V | LY (Δ=2.77,5.4%) | ||
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 48.39 | V | |||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 48.20 | V | LR (Δ=0.19,0.4%) LY (Δ=4.32,8.2%) |
||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 48.12 | V | LR (Δ=0.08,0.2%) LY (Δ=4.29,8.2%) |
||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 50.46 | V | |||
| 5/12/16 | DFAL Varsity Trials | 50.85 | V | |||
| 5/13/16 | DFAL Varsity Finals | 47.36 | V | PR (Δ=0.38,0.8%) LR (Δ=3.49,6.9%) LY (Δ=0.67,1.4%) |
||
| 5/21/16 | NCS Tri-Valley Championships | 46.68 | V | PR (Δ=0.68,1.4%) SR (Δ=1.06,2.2%) LR (Δ=0.68,1.4%) LY (Δ=1.06,2.2%) |
||
| 5/27/16 | NCS Meet of Champions Trials | 46.98 | V | LY (Δ=0.76,1.6%) | ||
| 3/4/17 | Red vs. Green Practice Meet | 50.00 | ||||
| 3/15/17 | DAL Meet vs. Clayton Valley | 52.12 | V | |||
| 4/12/17 | DAL Meet vs. Acalanes | 49.76 | V | LR (Δ=2.36,4.5%) | ||
| 4/19/17 | DAL Meet vs.Las Lomas | 51.07 | V | |||
| 4/26/17 | DAL Meet vs. Miramonte | 50.78 | V | LR (Δ=0.29,0.6%) | ||
| 5/6/17 | DAL Championship Trials | 49.17 | V | LR (Δ=1.61,3.2%) LY (Δ=1.68,3.3%) |
||
| 5/13/17 | DAL Championship Finals | 47.23 | V | SR (Δ=-0.55,-1.2%) LR (Δ=1.94,3.9%) LY (Δ=0.13,0.3%) |
||
| 5/20/17 | NCS Tri-Valley Championships | 48.24 | V | |||
| 5/26/17 | NCS Meet of Champions Trials | 47.35 | V | LR (Δ=0.89,1.8%) |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 55.83 | F/S | PR (Δ=0.90,1.6%) LR (Δ=0.90,1.6%) |
||
| 5/1/15 | Bob Warren Relays | 53.82 | V | |||
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 55.83 | V | LY (Δ=4.09,6.8%) | ||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 52.73 | V | PR (Δ=0.37,0.7%) LR (Δ=3.10,5.6%) LY (Δ=4.28,7.5%) |
||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 52.42 | V | PR (Δ=0.31,0.6%) LR (Δ=0.31,0.6%) |
||
| 4/29/16 | Bob Warren Relays | 51.00 | V | PR (Δ=1.42,2.7%) LR (Δ=6.68,11.6%) LY (Δ=2.82,5.2%) |
53 | |
| 5/13/16 | DFAL Varsity Finals | 50.68 | V | PR (Δ=0.32,0.6%) LR (Δ=0.32,0.6%) |
||
| 3/25/17 | Bay Area Relays | 52.34 | V | LR (Δ=2.23,4.1%) LY (Δ=0.39,0.7%) |
||
| 5/13/17 | DAL Championship Finals | 51.57 | V |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 4:41.11 | F/S | |||
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 4:14.02 | V | |||
| 5/1/15 | Bob Warren Relays | 4:15.33 | V | |||
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 4:20.34 | V | |||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 4:17.09 | V | LR (Δ=3.25,1.2%) | ||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 4:21.96 | V | |||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 4:14.86 | V | LR (Δ=7.10,2.7%) | ||
| 4/29/16 | Bob Warren Relays | 4:07.58 | V | PR (Δ=6.44,2.5%) LR (Δ=7.28,2.9%) LY (Δ=7.75,3.0%) |
||
| 5/13/16 | DFAL Varsity Finals | 4:04.93 | V | PR (Δ=2.65,1.1%) LR (Δ=2.65,1.1%) |
||
| 5/21/16 | NCS Tri-Valley Championships | 4:06.47 | V | |||
| 5/27/16 | NCS Meet of Champions Trials | 4:04.98 | V | LR (Δ=1.49,0.6%) | ||
| 4/19/17 | DAL Meet vs.Las Lomas | 4:30.50 | V | LR (Δ=5.11,1.9%) | ||
| 4/26/17 | DAL Meet vs. Miramonte | 4:14.92 | V | |||
| 4/28/17 | Bob Warren Relays | 4:07.32 | V | |||
| 5/13/17 | DAL Championship Finals | 4:14.96 | V | |||
| 5/20/17 | NCS Tri-Valley Championships | 4:09.49 | V | LR (Δ=5.47,2.1%) | ||
| 5/26/17 | NCS Meet of Champions Trials | 4:09.77 | V |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 4'0 | F/S | |||
| 4/12/14 | Halden Invitational | 4'6 | F/S | PR (Δ=0'6,12.5%) LR (Δ=0'6,12.5%) |
||
| 4/23/14 | DFAL Meet vs. Acalanes, Dublin | 4'10 | V | PR (Δ=0'4,7.4%) SR LR (Δ=0'4,7.4%) |
||
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 4'6 | V | |||
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 4'6 | V | 3 | ||
| 5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 4'8 | V | LR (Δ=0'2,3.7%) | 2 | |
| 5/14/14 | DFAL Varsity Trials | 4'8 | V | LR (Δ=,0.0%) | 6 | |
| 3/6/15 | Red vs. Blue Practice Meet | 4'4 | ||||
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 4'6 | V | LR (Δ=0'2,3.8%) LY (Δ=0'6,12.5%) |
||
| 4/11/15 | Halden Invitational | 4'8 | V | LR (Δ=0'2,3.7%) LY (Δ=0'2,3.7%) |
||
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 4'10 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0'2,3.6%) LY (Δ=0'2,3.6%) |
2 | |
| 5/15/15 | DFAL Varsity Finals | 4'10 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'2,3.6%) |
4 | |
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 4'8 | V | |||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 4'10 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0'2,3.6%) LY (Δ=0'4,7.4%) |
||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 4'6 | V | |||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 4'10 | V | PR (Δ=,0.0%) LR (Δ=0'4,7.4%) |
||
| 4/29/16 | Bob Warren Relays | 4'6 | V | |||
| 5/12/16 | DFAL Varsity Trials | 4'8 | V | LR (Δ=0'2,3.7%) | ||
| 5/21/16 | NCS Tri-Valley Championships | 4'10 | V | PR (Δ=,0.0%) LR (Δ=0'2,3.6%) |
||
| 3/4/17 | Red vs. Green Practice Meet | 4'2 | ||||
| 3/15/17 | DAL Meet vs. Clayton Valley | 4'6 | V | SR (Δ=-0'4,-6.9%) LR (Δ=0'4,8.0%) |
||
| 3/25/17 | Bay Area Relays | 4'6 | V | LR (Δ=,0.0%) | ||
| 4/26/17 | DAL Meet vs. Miramonte | 4'4 | V |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/15 | San Rafael Twilight Relays | 12:55.09 | ||||
| 4/1/16 | Stanford Invitational | 12:14.74 | V | |||
| 3/29/17 | Stanford Invitational | 12:40.21 | V | LR (Δ=1:06.39,8.0%) | ||
| 4/8/17 | Arcadia Invitational | 12:20.64 | V | LR (Δ=19.57,2.6%) |