Career Report for Delaney Rasmussen
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Delaney Rasmussen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 15:59 | 6:24 | 3 | 9/2/15 | Del Oro Opening Night XC | 1 |
| Elkhorn Country Club | 3.1 | 18:29.4 | 5:58 | 3 | 9/24/16 | Pacific Tigers Invite | 1 |
| Frogtown | 3 | 20:13 | 6:44 | 14 | 11/7/15 | Sac Joaquin Subsection | 3 |
| Granite Regional Park | 2.91 | 16:58 | 5:50 | 1 | 10/5/16 | CAL Center Meet #2 | 1 |
| Granite Regional Park | 3.08 | 18:13 | 5:55 | 4 | 9/14/16 | CAL Center Meet #1 | 3 |
| Hidden Valley Park | 2 | 12:00.4 | 6:00 | 1 | 9/10/16 | Ed Sias Invitational | 2 |
| Nevada Union HS | 3.1 | 21:27.66 | 6:55 | 7 | 9/13/14 | Nevada Union Invitational | 1 |
| Rio Americano HS | 2.9 | 20:08 | 6:57 | 4 | 10/8/14 | CAL Center Meet #2 | 1 |
| Stanford Golf Course | 3.1 | 17:43.7 | 5:43 | 2 | 10/1/16 | Stanford Invitational | 3 |
| Willow Hill Reservoir | 2.1 | 14:12.07 | 6:46 | 21 | 10/18/14 | Bella Vista Bronco Invite | 1 |
| Willow Hill Reservoir | 3.1 | 18:33 | 5:59 | 5 | 10/27/16 | CAL League Final | 9 |
| Woodward Park | 3.1 | 17:57.1 | 5:47 | 3 | 11/26/16 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:00.4 | 6:00 | 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 |
| 3 | 20:13 | 6:44 | 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 |
| 3.1 | 17:43.7 | 5:43 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 19 |
Career Summary
Below is a summary of each season run by Delaney Rasmussen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 7:04 | 0/0 | 15 | 0.97 |
| So | 10 | 6:41 | 2/2 | 4 | 1.54 |
| Jr | 10 | 6:30 | 6/8 | 2 | 1.51 |
| Sr | 9 | 5:58 | 7/7 | 1 | 1.84 |
| Vista Del Lago Career | 31 | 6:25 | 17/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 8/204 | 1.34 | 17:57.1 | 5:47 | You ROCK! (LY, LR, PR) |
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 1/77 | 1.60 | 18:41.1 | 6:02 | You ROCK! (LY) |
| 10/27/16 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 1/54 | 1.63 | 18:33 | 5:59 | You ROCK! (LY, LR, PR) |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 3/226 | 1.71 | 18:56.7 | 6:07 | You ROCK! (LY, LR, PR) |
| 10/5/16 | CAL Center Meet #2 | Granite Regional Park | 2.91 | V | 3/58 | 1.58 | 16:58 | 5:50 | |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 10/127 | 1.78 | 17:43.7 | 5:43 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 3/171 | 1.73 | 18:29.4 | 5:58 | You ROCK! (DPR) |
| 9/14/16 | CAL Center Meet #1 | Granite Regional Park | 3.08 | V | 1/58 | 1.64 | 18:13 | 5:55 | You ROCK! (LR, PR) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 2/159 | 1.84 | 12:00.4 | 6:00 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 32/191 | 0.91 | 18:44.7 | 6:03 | You ROCK! (LY, LR, PR, DPR) |
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 9/75 | 1.13 | 19:57 | 6:26 | You ROCK! (LY, LR, PR) |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | V | 7/142 | 1.22 | 20:13 | 6:44 | You ROCK! (LY, LR, PR, DPR) |
| 10/29/15 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 6/52 | 1.02 | 20:56 | 6:45 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 14/185 | 1.02 | 20:17.86 | 6:33 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 46/222 | 0.97 | 20:04.8 | 6:29 | You ROCK! (LY) |
| 10/6/15 | CAL Center Meet #2 | Granite Regional Park | 3.08 | V | 6/54 | 1.12 | 19:50 | 6:26 | You ROCK! (LR, PR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 37/237 | 0.83 | 19:45 | 6:22 | You ROCK! (LY, LR, PR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 8/88 | 1.51 | 12:52.2 | 6:26 | You ROCK! (SBP) |
| 9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | V | 16/131 | 1.45 | 15:59 | 6:24 | |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 49/189 | 0.69 | 19:25 | 6:16 | You ROCK! (LR, PR, DPR) |
| 11/15/14 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 8/79 | 1.14 | 20:00 | 6:27 | You ROCK! (LY, LR, PR, DPR) |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 3 | V | 10/135 | 1.32 | 20:36 | 6:52 | You ROCK! (LY, LR, PR, DPR) |
| 10/31/14 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 3/41 | 1.23 | 20:40 | 6:40 | You ROCK! (LR, PR, DPR) |
| 10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 2/70 | 1.54 | 14:12.07 | 6:46 | You ROCK! (SBP) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 36/161 | 0.52 | 20:55.5 | 6:45 | |
| 10/8/14 | CAL Center Meet #2 | Rio Americano HS | 2.9 | V | 6/44 | 0.98 | 20:08 | 6:57 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 69/182 | 0.29 | 20:49 | 6:43 | You ROCK! (DPR) |
| 9/17/14 | CAL Center Meet #1 | Granite Regional Park | 3.08 | V | 6/42 | 1.19 | 20:45 | 6:44 | |
| 9/13/14 | Nevada Union Invitational | Nevada Union HS | 3.1 | F/S | 5/141 | 1.22 | 21:27.66 | 6:55 | |
| 11/16/13 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 26/74 | 0.66 | 21:06 | 6:48 | |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 3 | V | 33/170 | 0.97 | 21:34 | 7:11 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 600m | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 1:04.08 | - | 2:20.18 | 5:32.57 | - | - | |
| 2015 Outdoor | So | 1:01.63 PR | - | 2:16.03 | 5:10.15 | - | 12:00.05 | |
| 2016 Outdoor | Jr | - | 2:23.55 PR | 2:15.80 PR | 5:12.26 | - | - | |
| 2017 Outdoor | Sr | 1:03.33 | - | 2:20.47 | 4:58.85 PR | 5:07.97 PR | 11:10.81 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/14 | SVC Tri Meet | 1:04.08 | V | SR | 1 | |
| 4/29/15 | Cal Center Meet #3 | 1:01.63 | V | PR (Δ=2.45,3.8%) SR (Δ=2.45,3.8%) LR (Δ=2.45,3.8%) |
1 | |
| 4/26/17 | CAL Center Meet #2 | 1:03.33 | V | SR | 4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/14 | King/Gilbert Invite | 2:33.18 | F/S | 3 | ||
| 3/19/14 | SVC Dual Meet | 2:32.20 | V | PR (Δ=0.98,0.6%) LR (Δ=0.98,0.6%) |
3 | |
| 3/22/14 | Husky Invite | 2:34.08 | F/S | 10 | ||
| 3/26/14 | SVC Tri Meet | 2:45.34 | V | 4 | ||
| 4/9/14 | SVC Meet | 2:31.10 | V | PR (Δ=1.10,0.7%) LR (Δ=14.24,8.6%) |
3 | |
| 4/12/14 | Lancer Invite | 2:23.84 | V | PR (Δ=7.26,4.8%) LR (Δ=7.26,4.8%) |
1 | |
| 4/19/14 | Woody Wilson | 2:23.27 | V | PR (Δ=0.57,0.4%) LR (Δ=0.57,0.4%) |
1 | |
| 5/3/14 | Meet of Champs | 2:21.92 | V | PR (Δ=1.35,0.9%) LR (Δ=1.35,0.9%) |
13 | |
| 5/13/14 | SVC League Champs | 2:22.32 | V | 2 | ||
| 5/13/14 | SVC League Champs | 2:29.16 | V | 3 | ||
| 5/22/14 | Section Finals | 2:20.18 | V | PR (Δ=1.74,1.2%) SR LR (Δ=2.14,1.5%) |
2 | |
| 5/22/14 | Section Finals | 2:27.25 | V | 4 | ||
| 4/15/15 | Cal Center Meet #2 | 2:24.70 | V | 1 | ||
| 4/17/15 | Del Oro Invite | 2:20.28 | V | LR (Δ=4.42,3.1%) LY (Δ=2.99,2.1%) |
2 | |
| 5/2/15 | Sacramento Meet of Champions | 2:16.46 | V | PR (Δ=3.72,2.7%) LR (Δ=3.82,2.7%) LY (Δ=5.46,3.8%) |
1 | |
| 5/15/15 | Cal Finals | 2:21.89 | V | LY (Δ=0.43,0.3%) | 2 | |
| 5/22/15 | Sac Joaquin Section Finals | 2:16.69 | V | LR (Δ=5.20,3.7%) LY (Δ=3.49,2.5%) |
2 | |
| 5/29/15 | Sac JOaquin Section Masters Finals | 2:16.03 | V | PR (Δ=0.43,0.3%) SR (Δ=4.15,3.0%) LR (Δ=0.66,0.5%) |
4 | |
| 3/2/16 | Placer Vs. Vista | 2:24.31 | V | 1 | ||
| 3/15/16 | CAL Center Meet #1 | 2:22.45 | V | LR (Δ=1.86,1.3%) | 3 | |
| 4/12/16 | Cal Center Meet #2 | 2:20.06 | V | LR (Δ=2.39,1.7%) LY (Δ=0.22,0.2%) |
3 | |
| 4/15/16 | Woody Wilson Invitational | 2:22.24 | V | 4 | ||
| 4/26/16 | Cal Center Meet #3 | 2:21.49 | V | LR (Δ=0.75,0.5%) | 1 | |
| 4/30/16 | Sacramento Meet of Champions | 2:18.83 | V | LR (Δ=2.66,1.9%) | 13 | |
| 5/12/16 | CAL Finals | 2:19.16 | V | LY (Δ=2.73,1.9%) | 3 | |
| 5/18/16 | CIF Sac-Joaquin Section DII-III Trials | 2:17.88 | V | LR (Δ=1.28,0.9%) | 4 | |
| 5/20/16 | CIF Sac-Joaquin Section DII-III Finals | 2:18.21 | V | 4 | ||
| 5/26/16 | CIF Sac-Joaquin Section Championships | 2:16.99 | V | LR (Δ=1.22,0.9%) | 9 | |
| 5/27/16 | CIF Sac-Joaquin Section Championshipsq | 2:15.80 | V | PR (Δ=0.23,0.2%) SR (Δ=0.23,0.2%) LR (Δ=1.19,0.9%) LY (Δ=0.23,0.2%) |
4 | |
| 3/22/17 | CAL Center Meet #1 | 2:22.18 | V | 1 | ||
| 3/24/17 | Bronco Roundup Distance Carnival | 2:20.47 | V | SR (Δ=-4.67,-3.4%) LR (Δ=1.71,1.2%) |
2 | |
| 4/22/17 | Bella Vista Bronco Invitational | 2:21.97 | V | 5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/14 | SVC Meet | 5:46.10 | V | 2 | ||
| 4/26/14 | Bronco Invite | 5:32.57 | V | PR (Δ=13.53,3.9%) SR LR (Δ=13.53,3.9%) |
11 | |
| 4/25/15 | Bella Vista Bronco Invitational | 5:10.15 | V | PR (Δ=22.42,6.7%) SR (Δ=22.42,6.7%) LR (Δ=22.42,6.7%) LY (Δ=22.42,6.7%) |
2 | |
| 4/29/15 | Cal Center Meet #3 | 5:19.76 | V | LY (Δ=12.81,3.9%) | 1 | |
| 5/15/15 | Cal Finals | 5:29.65 | V | 1 | ||
| 3/12/16 | 2nd Annual Sturgeon Invite | 5:24.04 | V | LR (Δ=5.61,1.7%) | 10 | |
| 3/19/16 | Dublin Distance Fiesta | 5:13.44 | V | LR (Δ=10.60,3.3%) | 10 | |
| 4/12/16 | Cal Center Meet #2 | 5:12.26 | V | SR (Δ=-2.11,-0.7%) LR (Δ=1.18,0.4%) |
2 | |
| 4/16/16 | Bella Vista Bronco Invitational | 5:12.52 | V | 7 | ||
| 3/18/17 | Dublin Distance Fiesta | 5:01.68 | V | PR (Δ=8.47,2.7%) LR (Δ=10.84,3.5%) LY (Δ=11.76,3.8%) |
3 | |
| 4/22/17 | Bella Vista Bronco Invitational | 5:04.62 | V | LY (Δ=7.90,2.5%) | 1 | |
| 4/29/17 | Sacramento Meet of Champions | 5:03.38 | V | LR (Δ=1.24,0.4%) | 7 | |
| 5/10/17 | CAL Championships | 5:06.30 | V | 1 | ||
| 5/19/17 | SJ Section Finals | 5:01.92 | LR (Δ=4.38,1.4%) | 1 | ||
| 5/26/17 | SJ Section Masters Finals | 4:58.85 | V | PR (Δ=2.83,0.9%) SR (Δ=13.41,4.3%) LR (Δ=3.07,1.0%) |
5 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/15 | Cal Center Meet #1 | 12:00.05 | V | SR | 3 | |
| 3/11/17 | Randy Sturgeon | 11:20.19 | V | PR (Δ=39.86,5.5%) LR (Δ=39.86,5.5%) |
2 | |
| 5/10/17 | CAL Championships | 11:19.27 | V | PR (Δ=0.92,0.1%) LR (Δ=0.92,0.1%) |
1 | |
| 5/19/17 | SJ Section Finals | 11:10.81 | PR (Δ=8.46,1.2%) SR LR (Δ=8.46,1.2%) |
1 |