Career Report for Ben Kizziar

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Kizziar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Del Oro HS 2.5 14:25 5:46 6 9/2/15 Del Oro Opening Night XC 1
Elkhorn Country Club 3.1 15:59.8 5:10 2 9/23/17 Pacific Tigers Invite 2
Frogtown 2 11:47 5:54 3 11/8/14 Sac Joaquin Subsection 1
Frogtown 3 17:16.1 5:45 14 11/5/16 Sac Joaquin Subsection 2
Frogtown Rain 3 16:19.6 5:27 4 11/4/17 Sac Joaquin Subsection 1
Granite Regional Park 2.2 12:39 5:45 6 10/11/14 The Other Meet 2
Granite Regional Park 3.08 16:25 5:20 6 10/5/16 CAL Center Meet #2 4
Haggin Oaks Golf Course 3.1 16:03.4 5:11 1 9/30/17 Capital Cross Challenge 1
Hidden Valley Park 2 10:59.7 5:30 6 9/10/16 Ed Sias Invitational 3
Nevada Union HS 3.1 19:13.26 6:12 10 9/13/14 Nevada Union Invitational 1
Rio Americano HS 2 13:39 6:50 4 10/8/14 CAL Center Meet #2 1
Stanford Golf Course 3.1 16:40.3 5:23 7 9/26/15 Stanford Invitational 2
Willow Hill Reservoir 2.1 11:52 5:39 14 11/15/14 Sac Joaquin Section Finals 3
Willow Hill Reservoir 3.1 16:43.3 5:24 6 11/10/17 Sac Joaquin Section Finals 8
Woodward Park 3.1 16:53.9 5:27 18 10/10/15 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:59.7 5:30 9/10/16 Ed Sias Invitational Hidden Valley Park 5
3 16:19.6 5:27 11/4/17 Sac Joaquin Subsection Frogtown Rain 3
3.1 15:59.8 5:10 9/23/17 Pacific Tigers Invite Elkhorn Country Club 18

Career Summary

Below is a summary of each season run by Ben Kizziar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:02 2/3 4 1.34
So 10 5:36 1/3 4 1.27
Jr 9 5:31 6/8 3 1.32
Sr 9 5:29 4/7 2 1.36
Vista Del Lago Career 36 5:36 13/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 91/204 0.24 17:00.4 5:29 You ROCK! (LY, LR)
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 5/77 1.21 16:43.3 5:24 You ROCK! (LY, LR, PR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 V 11/195 1.27 16:19.6 5:27 You ROCK! (DPR)
10/26/17 CAL League Final Willow Hill Reservoir 3.1 V 6/76 1.31 17:01 5:29 You ROCK! (LR, PR)
10/14/17 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 16/256 1.20 17:28.82 5:38
10/4/17 CAL Center Meet #1 Willow Hill Reservoir 3.1 V 4/75 1.27 17:12 5:33
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 18/308 1.19 16:03.4 5:11
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 5/325 1.36 15:59.8 5:10 You ROCK! (LY, LR, PR, SBP, DPR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 V 16/160 1.36 11:10.6 5:35
11/26/16 CA State Finals Woodward Park 3.1 V 124/202 -0.02 17:01.6 5:30 You ROCK! (LY, LR)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 11/79 0.96 17:03.3 5:30 You ROCK! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 16/184 1.18 17:16.1 5:45 You ROCK! (LY, LR, PR, DPR)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 21/302 1.17 17:25.5 5:37
10/5/16 CAL Center Meet #2 Granite Regional Park 3.08 V 7/90 1.09 16:25 5:20 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 128/178 0.68 16:48.4 5:25
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 9/213 1.09 16:55.7 5:28
9/14/16 CAL Center Meet #1 Granite Regional Park 3.08 V 8/82 0.87 16:42 5:25 You ROCK! (LR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 22/170 1.32 10:59.7 5:30 You ROCK! (LY, LR, PR, SBP, DPR)
11/28/15 CA State Finals Woodward Park 3.1 V 138/196 -0.31 17:14.9 5:34
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 15/77 0.82 17:20 5:35 You ROCK! (LR, PR)
11/7/15 Sac Joaquin Subsection Frogtown 3 V 16/184 0.94 17:27 5:49
10/29/15 CAL League Final Willow Hill Reservoir 3.1 V 14/79 0.99 17:58 5:48
10/10/15 Clovis Invitational Woodward Park 3.1 V 60/237 0.96 16:53.9 5:27
10/6/15 CAL Center Meet #2 Granite Regional Park 3.08 V 9/80 1.02 16:56 5:30
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 46/255 0.74 16:40.3 5:23 You ROCK! (DPR)
9/16/15 CAL Center Meet #1 Granite Regional Park 3.08 V 8/79 1.20 16:40 5:25
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 9/188 1.27 11:07 5:34 You ROCK! (SBP, DPR)
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 F/S 6/192 1.03 14:25 5:46
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 2/46 1.05 11:52 5:39 You ROCK! (LR, PR)
11/8/14 Sac Joaquin Subsection Frogtown 2 So 2/91 1.34 11:47 5:54 You ROCK! (SBP, DPR)
10/31/14 CAL League Final Willow Hill Reservoir 2.1 JV 3/84 1.28 12:30 5:57
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 7/108 1.00 12:29.04 5:57
10/11/14 The Other Meet Granite Regional Park 2.2 F/S 8/89 0.96 12:39 5:45 You ROCK! (LR, PR)
10/8/14 CAL Center Meet #2 Rio Americano HS 2 JV 8/75 1.07 13:39 6:50
9/17/14 CAL Center Meet #1 Granite Regional Park 2.2 JV 2/90 1.22 13:12 6:00
9/13/14 Nevada Union Invitational Nevada Union HS 3.1 F/S 6/58 0.66 19:13.26 6:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2015 OutdoorFr2:20.79 4:53.12 10:26.95
2016 OutdoorSo2:26.01 4:43.35 10:00.57
2017 OutdoorJr2:06.99 4:34.24 9:41.78
2018 OutdoorSr2:02.66 PR4:32.55 PR9:34.92 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/15/15 Cal Center Meet #2 2:25.50 F/S 9
4/29/15 Cal Center Meet #3 2:20.79 F/S PR (Δ=4.71,3.2%)
SR
LR (Δ=4.71,3.2%)		 6
3/15/16 CAL Center Meet #1 2:26.01 V SR (Δ=-5.22,-3.7%) 21
3/8/17 Placer Vs. Vista 2:12.15 V PR (Δ=8.64,6.1%)
LR (Δ=13.86,9.5%)		 4
4/22/17 Bella Vista Bronco Invitational 2:06.99 V PR (Δ=5.16,3.9%)
SR (Δ=19.02,13.0%)
LR (Δ=5.16,3.9%)		 15
3/7/18 Vista-Placer Dual Meet 2:06.63 V PR (Δ=0.36,0.3%)
LR (Δ=0.36,0.3%)
LY (Δ=5.52,4.2%)		 2
3/10/18 Randy Sturgeon Invite 2:02.66 V PR (Δ=3.97,3.1%)
SR (Δ=4.33,3.4%)
LR (Δ=3.97,3.1%)
LY (Δ=9.49,7.2%)		 5
4/7/18 Eagle Invite & Team Decathlon 2:04.48 V 1
4/14/18 Bella Vista Bronco Invite 2:03.66 V LR (Δ=0.82,0.7%) 10
4/19/18 CAL Center Meet #2 2:07.86 V 4

1600m

Date Meet Result Div Record Place Pts
3/14/15 Sturgeon Invitaional 5:02.22 F/S 13
3/25/15 Cal Center Meet #1 5:04.12 F/S 5
4/15/15 Cal Center Meet #2 5:13.83 F/S 8
4/18/15 Lancer Invitational 4:58.30 JV PR (Δ=3.92,1.3%)
LR (Δ=15.53,4.9%)		 7
4/29/15 Cal Center Meet #3 4:59.20 F/S 3
5/15/15 Cal Finals 4:53.12 F/S PR (Δ=5.18,1.7%)
SR
LR (Δ=6.08,2.0%)		 3
3/2/16 Placer Vs. Vista 4:48.71 V PR (Δ=4.41,1.5%)
LR (Δ=4.41,1.5%)		 4
3/15/16 CAL Center Meet #1 5:03.33 V 20
4/2/16 Reed Sparks Rotary Invitational 5:03.65 F/S 5
4/12/16 Cal Center Meet #2 4:45.66 V PR (Δ=3.05,1.1%)
LR (Δ=17.99,5.9%)
LY (Δ=12.64,4.2%)		 12
4/26/16 Cal Center Meet #3 4:43.35 V PR (Δ=2.31,0.8%)
SR (Δ=9.77,3.3%)
LR (Δ=2.31,0.8%)
LY (Δ=15.85,5.3%)		 6
3/8/17 Placer Vs. Vista 4:40.39 V PR (Δ=2.96,1.0%)
LR (Δ=2.96,1.0%)
LY (Δ=8.32,2.9%)		 3
3/11/17 Randy Sturgeon 4:46.05 V LY (Δ=17.28,5.7%) 21
3/22/17 CAL Center Meet #1 4:35.86 V PR (Δ=4.53,1.6%)
LR (Δ=10.19,3.6%)		 2
3/24/17 Bronco Roundup Distance Carnival 4:36.33 V 14
4/22/17 Bella Vista Bronco Invitational 4:44.77 V 26
4/26/17 CAL Center Meet #2 4:34.24 V PR (Δ=1.62,0.6%)
SR (Δ=9.11,3.2%)
LR (Δ=10.53,3.7%)
LY (Δ=9.11,3.2%)		 1
5/10/17 CAL Championships 4:34.35 V 3
3/10/18 Randy Sturgeon Invite 4:43.40 V 21
3/15/18 CAL Center Meet #1 4:34.29 V LR (Δ=9.11,3.2%)
LY (Δ=11.76,4.1%)		 1
4/7/18 Eagle Invite & Team Decathlon 4:38.64 V 2
4/14/18 Bella Vista Bronco Invite 4:32.55 V PR (Δ=1.69,0.6%)
SR (Δ=1.69,0.6%)
LR (Δ=6.09,2.2%)		 5
4/19/18 CAL Center Meet #2 4:33.65 V LY (Δ=11.12,3.9%) 2

3200m

Date Meet Result Div Record Place Pts
3/25/15 Cal Center Meet #1 10:56.68 F/S 2
4/18/15 Lancer Invitational 10:58.10 JV 5
4/25/15 Bella Vista Bronco Invitational 10:26.95 F/S PR (Δ=29.73,4.5%)
SR
LR (Δ=31.15,4.7%)		 4
5/15/15 Cal Finals 10:37.87 F/S 1
3/19/16 Dublin Distance Fiesta 10:19.36 V PR (Δ=7.59,1.2%)
LR (Δ=18.51,2.9%)
LY (Δ=37.32,5.7%)		 92
4/15/16 Woody Wilson Invitational 10:00.57 V PR (Δ=18.79,3.0%)
SR (Δ=26.38,4.2%)
LR (Δ=18.79,3.0%)
LY (Δ=57.53,8.7%)		 6
4/29/16 Sheldon Distance Carnival 10:17.17 V LY (Δ=9.78,1.6%) 16
5/12/16 CAL Finals 10:06.06 V LR (Δ=11.11,1.8%)
LY (Δ=31.81,5.0%)		 5
3/18/17 Dublin Distance Fiesta 9:50.76 V PR (Δ=9.81,1.6%)
LR (Δ=15.30,2.5%)
LY (Δ=28.60,4.6%)		 31
4/29/17 Sacramento Meet of Champions 10:11.44 V LY (Δ=5.73,0.9%) 25
5/10/17 CAL Championships 9:54.53 V LR (Δ=16.91,2.8%)
LY (Δ=11.53,1.9%)		 1
5/19/17 SJ Section Finals 9:41.78 PR (Δ=8.98,1.5%)
SR (Δ=18.79,3.1%)
LR (Δ=12.75,2.1%)		 1
5/26/17 SJ Section Masters Finals 10:00.18 V 24
3/17/18 Dublin Distance Fiesta 9:39.17 V PR (Δ=2.61,0.4%)
LR (Δ=21.01,3.5%)
LY (Δ=11.59,2.0%)		 30
3/30/18 Stanford Invite 10:20.58 V 21
4/28/18 Sacramento Meet of Champs 9:34.92 V PR (Δ=4.25,0.7%)
SR (Δ=6.86,1.2%)
LR (Δ=45.66,7.4%)
LY (Δ=36.52,6.0%)		 16
5/10/18 CAL League Champs 9:42.41 V LY (Δ=12.12,2.0%) 3
5/16/18 Sac Joaquin Section D11-111 Prelims 9:40.36 LR (Δ=2.05,0.4%)
LY (Δ=1.42,0.2%)		 2
5/18/18 Sac Joaquin Section D11-111 Finals 9:40.36 LR (Δ=,0.0%)
LY (Δ=1.42,0.2%)		 2
5/18/18 Sac Joaquin Section D11-111 Finals 9:46.58 V 21
5/25/18 Sac Joaquin Section Masters Finals 9:46.58 V 21