Career Report for Alyssa Egbert
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyssa Egbert's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Clovis North HS | 2 | 13:03.1 | 6:32 | 27 | 10/21/16 | Clovis North Twilight Inv | 1 |
| Crystal Springs | 2.95 | 23:14 | 7:53 | 14 | 10/11/14 | Serra Invitational | 1 |
| Del Oro HS | 2.5 | 19:36 | 7:50 | 21 | 9/2/15 | Del Oro Opening Night XC | 1 |
| Elkhorn Country Club | 2 | 13:36 | 6:48 | 6 | 9/27/14 | Pacific Tigers Invite | 2 |
| Frogtown | 2 | 15:17 | 7:39 | 33 | 11/8/14 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 22:04.1 | 7:21 | 37 | 11/5/16 | Sac Joaquin Subsection | 2 |
| Golden Gate Park | 2.93 | 20:30.8 | 7:00 | 8 | 9/10/16 | Lowell Invitational | 1 |
| Granite Regional Park | 2.2 | 16:32 | 7:31 | 10 | 10/12/13 | The Other Meet | 1 |
| Haggin Oaks Golf Course | 3.1 | 20:28.5 | 6:36 | 5 | 10/1/16 | Capital Cross Challenge | 1 |
| Lagoon Valley Park | 2 | 15:32 | 7:46 | 34 | 9/6/14 | Lagoon Valley Classic | 2 |
| Maidu Regional Park | 2 | 13:43.22 | 6:52 | 27 | 10/8/14 | CVC Center Meet #2 | 4 |
| Maidu Regional Park | 3.1 | 20:30.76 | 6:37 | 28 | 10/27/16 | CVC League Finals | 3 |
| Nevada Union HS | 3.1 | 23:32.16 | 7:36 | 11 | 9/13/14 | Nevada Union Invitational | 1 |
| Newhall Park | 2 | 16:30 | 8:15 | 51 | 9/21/13 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 21:26.5 | 7:09 | 24 | 9/17/16 | De La Salle Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 14:06 | 6:43 | 13 | 11/15/14 | Sac Joaquin Section Finals | 6 |
| Willow Hill Reservoir | 3.1 | 22:38 | 7:18 | 60 | 11/14/15 | Sac Joaquin Section Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:03.1 | 6:32 | 10/21/16 | Clovis North Twilight Inv | Clovis North HS | 11 |
| 3 | 21:26.5 | 7:09 | 9/17/16 | De La Salle Invitational | Newhall Park | 3 |
| 3.1 | 20:28.5 | 6:36 | 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 9 |
Career Summary
Below is a summary of each season run by Alyssa Egbert.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:56 | 2/2 | 24 | 0.63 |
| So | 10 | 7:17 | 6/6 | 16 | 1.33 |
| Jr | 7 | 7:22 | 2/3 | 17 | 1.16 |
| Sr | 9 | 7:04 | 3/5 | 14 | 0.98 |
| Bella Vista Career | 33 | 7:20 | 13/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 18/95 | 0.11 | 22:51.9 | 7:23 | You ROCK! (LR) |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | JV | 14/182 | 0.84 | 22:04.1 | 7:21 | You ROCK! (LY, LR, PR) |
| 10/27/16 | CVC League Finals | Maidu Regional Park | 3.1 | V | 21/94 | 0.78 | 20:30.76 | 6:37 | You ROCK! (LR, PR) |
| 10/21/16 | Clovis North Twilight Inv | Clovis North HS | 2 | JV | 5/73 | 0.68 | 13:03.1 | 6:32 | You ROCK! (DPR) |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 103/197 | 0.38 | 23:13.1 | 7:29 | |
| 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 41/286 | 0.98 | 20:28.5 | 6:36 | You ROCK! (SBP, DPR) |
| 9/28/16 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 27/96 | 0.73 | 21:58.81 | 7:05 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 120/236 | 0.11 | 21:26.5 | 7:09 | You ROCK! (DPR) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 63/171 | 0.74 | 20:30.8 | 7:00 | |
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 16/48 | 0.12 | 22:38 | 7:18 | You ROCK! (LR, PR) |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | JV | 21/174 | 0.69 | 22:16 | 7:25 | |
| 10/30/15 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 40/94 | 0.31 | 23:45.7 | 7:40 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | JV | 10/214 | 1.16 | 14:41.86 | 7:00 | You ROCK! (LY, SBP) |
| 9/30/15 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 36/97 | 0.42 | 21:49.95 | 7:03 | You ROCK! (DPR) |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 22/185 | 1.08 | 14:24 | 7:12 | |
| 9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | V | 78/131 | 0.15 | 19:36 | 7:50 | |
| 11/15/14 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 15/50 | 1.07 | 14:06 | 6:43 | You ROCK! (LR, PR) |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 54/234 | 0.95 | 15:17 | 7:39 | |
| 10/31/14 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 5/68 | 1.06 | 14:47.62 | 7:03 | You ROCK! (LY, LR, PR) |
| 10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 28/131 | 1.08 | 15:11.62 | 7:14 | You ROCK! (LY, LR, PR) |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | F/S | 37/148 | 0.35 | 23:14 | 7:53 | |
| 10/8/14 | CVC Center Meet #2 | Maidu Regional Park | 2 | F/S | 5/66 | 1.33 | 13:43.22 | 6:52 | You ROCK! (LY, LR, PR, SBP) |
| 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 21/252 | 1.31 | 13:36 | 6:48 | You ROCK! (DPR) |
| 9/17/14 | CVC Center Meet #1 | Maidu Regional Park | 2 | F/S | 10/72 | 0.93 | 13:49.07 | 6:55 | You ROCK! (LY, LR, PR, DPR) |
| 9/13/14 | Nevada Union Invitational | Nevada Union HS | 3.1 | F/S | 24/141 | 0.67 | 23:32.16 | 7:36 | |
| 9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 34/243 | 1.17 | 15:32 | 7:46 | You ROCK! (LY, LR, PR) |
| 11/1/13 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 16/45 | 0.64 | 16:19.6 | 7:46 | You ROCK! (LR, PR) |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 79/167 | 0.25 | 16:40.34 | 7:56 | |
| 10/12/13 | The Other Meet | Granite Regional Park | 2.2 | JV | 15/73 | 0.57 | 16:32 | 7:31 | |
| 10/9/13 | CVC Center Meet #2 | Maidu Regional Park | 2 | F/S | 14/50 | 0.70 | 14:45 | 7:23 | You ROCK! (LR, PR, DPR) |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | F/S | 108/218 | 0.17 | 16:30 | 8:15 | |
| 9/18/13 | CVC Center Meet #1 | Maidu Regional Park | 2 | F/S | 21/61 | 0.63 | 15:23.52 | 7:42 | You ROCK! (SBP, DPR) |
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 153/312 | 0.37 | 17:57 | 8:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | - | 2:43.21 PR | 2:49.31 PR | - | |
| 2015 Outdoor | So | 1:14.81 | 2:48.37 | 5:52.82 | - | |
| 2016 Outdoor | Jr | 1:13.40 PR | 2:52.47 | 5:48.10 | 12:46.30 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/15 | Intra-Squad meet | 1:14.81 | V | SR | 10 | |
| 2/24/16 | Intra-Squad meet | 1:13.40 | V | PR (Δ=1.41,1.9%) SR (Δ=1.41,1.9%) LR (Δ=1.41,1.9%) LY (Δ=1.41,1.9%) |
17 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/14 | Bronco Invitational | 2:43.21 | V | SR | 21 | |
| 5/2/14 | Sheldon Distance Carnival | 2:44.81 | F/S | 10 | ||
| 5/16/14 | C.V.C. League Finals | 2:50.65 | V | 15 | ||
| 3/18/15 | C.V.C. Center Meet 1 | 2:52.13 | F/S | 8 | ||
| 3/21/15 | Dublin Distance Fiesta | 2:51.03 | LR (Δ=1.10,0.6%) | 148 | ||
| 3/27/15 | BV Distance Carnival | 2:51.82 | V | 65 | ||
| 4/8/15 | C.V.C. Center Meet 2 | 2:48.64 | F/S | LR (Δ=3.18,1.9%) | 4 | |
| 5/15/15 | C.V.C. League Finals | 2:48.37 | F/S | SR (Δ=-5.16,-3.2%) LR (Δ=0.27,0.2%) LY (Δ=2.28,1.3%) |
9 | |
| 4/6/16 | C.V.C. Center Meet 2 | 2:52.47 | V | SR (Δ=-4.10,-2.4%) | 13 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/14 | C.V.C. Center Meet 1 | 2:49.31 | V | SR | 13 | |
| 3/28/14 | BV Distance Carnival | 6:07.06 | V | 35 | ||
| 4/9/14 | C.V.C. Center Meet 2 | 6:07.81 | V | 3 | ||
| 4/30/14 | C.V.C. Center Meet 3 | 6:02.14 | V | LR (Δ=5.67,1.5%) | 6 | |
| 5/10/14 | Frosh/Soph Sactown Races | 6:03.12 | F/S | 15 | ||
| 5/16/14 | C.V.C. League Finals | 6:05.85 | V | 9 | ||
| 2/25/15 | Intra-Squad meet | 6:15.00 | F/S | 2 | ||
| 3/18/15 | C.V.C. Center Meet 1 | 6:21.47 | F/S | 7 | ||
| 3/21/15 | Dublin Distance Fiesta | 6:10.59 | LR (Δ=10.88,2.9%) | 163 | ||
| 3/27/15 | BV Distance Carnival | 6:03.47 | V | LR (Δ=7.12,1.9%) LY (Δ=3.59,1.0%) |
51 | |
| 4/8/15 | C.V.C. Center Meet 2 | 6:12.28 | F/S | 7 | ||
| 4/29/15 | C.V.C. Center Meet 3 | 6:09.50 | F/S | LR (Δ=2.78,0.7%) | 3 | |
| 5/9/15 | Frosh/Soph Sactown Races | 5:53.42 | F/S | LR (Δ=16.08,4.4%) LY (Δ=9.70,2.7%) |
12 | |
| 5/15/15 | C.V.C. League Finals | 5:52.82 | F/S | SR (Δ=-3:03.51,-108.4%) LR (Δ=0.60,0.2%) LY (Δ=10.30,2.8%) |
5 | |
| 3/12/16 | Randy Sturgeon Invitational | 6:14.13 | V | LY (Δ=7.34,1.9%) | 39 | |
| 4/1/16 | Wolfpack Distance Carnival | 6:12.00 | LR (Δ=2.13,0.6%) | 4 | ||
| 4/1/16 | Wolfpack Distance Carnival | 6:12.00 | LR (Δ=2.13,0.6%) | 4 | ||
| 4/16/16 | Bronco Invitational | 5:48.10 | V | SR (Δ=4.72,1.3%) LR (Δ=23.90,6.4%) |
24 | |
| 4/29/16 | Sheldon Distance Carnival | 5:54.70 | V | LY (Δ=14.80,4.0%) | 3 | |
| 5/13/16 | C.V.C. League Finals | 6:05.94 | V | 16 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | C.V.C. Center Meet 1 | 13:05.59 | V | 5 | ||
| 4/27/16 | C.V.C. Center Meet 3 | 12:46.30 | V | PR (Δ=19.29,2.5%) SR LR (Δ=19.29,2.5%) |
3 | |
| 5/13/16 | C.V.C. League Finals | 13:34.36 | V | 13 |