Career Report for alyssa egbert

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of alyssa egbert's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 23:14 7:53 10/11/14 Serra Invitational 1
Del Oro HS 2.5 19:36 7:50 9/2/15 Del Oro Opening Night XC 1
Elkhorn Country Club 2 13:36 6:48 9/27/14 Pacific Tigers Invite 2
Frogtown 2 15:17 7:39 11/8/14 Sac Joaquin Subsection 1
Frogtown 3 22:04 7:21 11/5/16 Sac Joaquin Subsection 2
Granite Regional Park 2.2 16:32 7:31 10/12/13 The Other Meet 1
Lagoon Valley Park 2 15:32 7:46 9/6/14 Lagoon Valley Classic 2
Maidu Regional Park 2 13:43 6:52 10/8/14 CVC Center Meet #2 4
Maidu Regional Park 3.1 20:31 6:37 10/27/16 CVC League Finals 3
Nevada Union HS 3.1 23:32 7:36 9/13/14 Nevada Union Invitational 1
Newhall Park 2 16:30 8:15 9/21/13 DeLaSalle Invitational 1
Newhall Park 3 21:27 7:09 9/17/16 DeLaSalle Invitational 1
Willow Hill Reservoir 2.1 14:06 6:43 11/15/14 Sac Joaquin Section Champ 6
Willow Hill Reservoir 3.04 22:38 7:27 11/14/15 Sac Joaquin Section Champ 4

Career Summary

Below is a summary of each season run by alyssa egbert.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 7:56 2/2 24
So 10 7:17 6/6 16
Jr 7 7:25 2/3 17
Sr 6 7:14 3/5 16
Bella Vista Career 30 7:26 13/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/12/16 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 JV 18/95 22:52 7:31 You ROCK! (LR)
11/5/16 Sac Joaquin Subsection Frogtown 3 JV 14/182 22:04 7:21 You ROCK! (LY, LR, PR)
10/27/16 CVC League Finals Maidu Regional Park 3.1 V 21/94 20:31 6:37 You ROCK! (LR, PR)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 103/197 23:13 7:38
9/28/16 CVC Center Meet #1 Maidu Regional Park 3.1 V 27/96 21:59 7:05
9/17/16 DeLaSalle Invitational Newhall Park 3 V 120/236 21:27 7:09
11/14/15 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 JV 16/48 22:38 7:27 You ROCK! (LR, PR)
11/7/15 Sac Joaquin Subsection Frogtown 3 JV 21/174 22:16 7:25
10/30/15 CVC League Finals Willow Hill Reservoir 3.04 V 40/94 23:46 7:49
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 10/214 14:42 7:00 You ROCK! (LY)
9/30/15 CVC Center Meet #1 Maidu Regional Park 3.1 V 36/97 21:50 7:03
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 JV 22/185 14:24 7:12
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 78/131 19:36 7:50
11/15/14 Sac Joaquin Section Champ Willow Hill Reservoir 2.1 F/S 15/50 14:06 6:43 You ROCK! (LR, PR)
11/8/14 Sac Joaquin Subsection Frogtown 2 F/S 54/234 15:17 7:39
10/31/14 CVC League Finals Willow Hill Reservoir 2.1 F/S 5/68 14:48 7:03 You ROCK! (LY, LR, PR)
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 28/131 15:12 7:14 You ROCK! (LY, LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 F/S 37/148 23:14 7:53
10/8/14 CVC Center Meet #2 Maidu Regional Park 2 F/S 5/66 13:43 6:52 You ROCK! (LY, LR, PR)
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 21/252 13:36 6:48
9/17/14 CVC Center Meet #1 Maidu Regional Park 2 F/S 10/72 13:49 6:55 You ROCK! (LY, LR, PR)
9/13/14 Nevada Union Invitational Nevada Union HS 3.1 F/S 24/141 23:32 7:36
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 F/S 34/243 15:32 7:46 You ROCK! (LY, LR, PR)
11/1/13 CVC League Finals Willow Hill Reservoir 2.1 F/S 16/45 16:20 7:46 You ROCK! (LR, PR)
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 79/167 16:40 7:56
10/12/13 The Other Meet Granite Regional Park 2.2 JV 15/73 16:32 7:31
10/9/13 CVC Center Meet #2 Maidu Regional Park 2 F/S 14/50 14:45 7:23 You ROCK! (LR, PR)
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 108/218 16:30 8:15
9/18/13 CVC Center Meet #1 Maidu Regional Park 2 F/S 21/61 15:24 7:42
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 F/S 153/312 17:57 8:59

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
2/25/15 Intra-Squad meet 1:14.81 10
2/24/16 Intra-Squad meet 1:13.40 PR (Δ=1.41), LR (Δ=1.41), LY (Δ=1.41) 17

800m

Date Meet Result Record Notes
4/26/14 Bronco Invitational 2:43.21 21
5/2/14 Sheldon Distance Carnival 2:44.81 10
5/16/14 C.V.C. League Finals 2:50.65 15
3/18/15 C.V.C. Center Meet 1 2:52.13 8
3/21/15 Dublin Distance Fiesta 2:51.03 LR (Δ=1.10) 148
3/27/15 BV Distance Carnival 2:51.82 65
4/8/15 C.V.C. Center Meet 2 2:48.64 LR (Δ=3.18) 4
5/15/15 C.V.C. League Finals 2:48.37 LR (Δ=0.27), LY (Δ=2.28) 9
4/6/16 C.V.C. Center Meet 2 2:52.47 13

1600m

Date Meet Result Record Notes
3/19/14 C.V.C. Center Meet 1 2:49.31 13
3/28/14 BV Distance Carnival 6:07.06 35
4/9/14 C.V.C. Center Meet 2 6:07.81 3
4/30/14 C.V.C. Center Meet 3 6:02.14 LR (Δ=5.67) 6
5/10/14 Frosh/Soph Sactown Races 6:03.12 15
5/16/14 C.V.C. League Finals 6:05.85 9
2/25/15 Intra-Squad meet 6:15.00 2
3/18/15 C.V.C. Center Meet 1 6:21.47 7
3/21/15 Dublin Distance Fiesta 6:10.59 LR (Δ=10.88) 163
3/27/15 BV Distance Carnival 6:03.47 LR (Δ=7.12), LY (Δ=3.59) 51
4/8/15 C.V.C. Center Meet 2 6:12.28 7
4/29/15 C.V.C. Center Meet 3 6:09.50 LR (Δ=2.78) 3
5/9/15 Frosh/Soph Sactown Races 5:53.42 LR (Δ=16.08), LY (Δ=9.70) 12
5/15/15 C.V.C. League Finals 5:52.82 LR (Δ=0.60), LY (Δ=10.30) 5
3/12/16 Randy Sturgeon Invitational 6:14.13 LY (Δ=7.34) 39
4/1/16 Wolfpack Distance Carnival 6:12.00 LR (Δ=2.13) 4
4/1/16 Wolfpack Distance Carnival 6:12.00 LR (Δ=2.13) 4
4/16/16 Bronco Invitational 5:48.10 LR (Δ=23.90) 24
4/29/16 Sheldon Distance Carnival 5:54.70 LY (Δ=14.80) 3
5/13/16 C.V.C. League Finals 6:05.94 16

3200m

Date Meet Result Record Notes
3/16/16 C.V.C. Center Meet 1 13:05.59 5
4/27/16 C.V.C. Center Meet 3 12:46.30 PR (Δ=19.29), LR (Δ=19.29) 3
5/13/16 C.V.C. League Finals 13:34.36 13