Career Report for John Bennett

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of John Bennett's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Eagal Lakes 3.1 17:11 5:33 9/1/16 Jaguar Invitational 1
Golden Gate Park 2.93 15:23 5:15 9/10/16 Lowell Invitational 1
Granada HS Track 2 10:47 5:24 8/19/14 3200m Time Trial 1
Hayward HS 3 16:04 5:21 11/21/15 NCS Championships 2
Hayward HS Adjusted 3 15:18 5:06 9/17/16 Farmer Invitational 2
Hidden Valley Park 2 11:05 5:33 9/13/14 Ed Sias Invitational 2
Mt. Sac 2.93 15:58 5:27 10/22/16 Mt. Sac Invitational 1
Newhall Park 3 15:47 5:16 10/12/16 EBAL Center Meet #1 4
Oak Hill Park 2 11:39 5:49 9/8/15 Monte Vista Invitational 2
Oak Hill Park 3 17:25 5:48 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 15:16 5:11 11/4/16 EBAL Championship 6
Woodward Park 3.1 15:53 5:07 11/26/16 CA State Finals 3

Career Summary

Below is a summary of each season run by John Bennett.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 9 5:39 1/1 5
So 8 5:35 3/8 4
Jr 9 5:15 4/5 1
Granada Career 26 5:29 8/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 29/195 15:53 5:07 You ROCK! (LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 4/126 15:18 5:06
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 6/71 15:16 5:11 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 49/128 15:58 5:27
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 7/89 15:47 5:16 You ROCK! (LY, LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 1/123 15:32 5:16 You ROCK! (LY, LR, PR)
9/17/16 Farmer Invitational Hayward HS Adjusted 3 V 3/149 15:18 5:06 You ROCK! (PG)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 3/226 15:23 5:15 You ROCK! (PG)
9/1/16 Jaguar Invitational Eagal Lakes 3.1 V 9/172 17:11 5:33
11/21/15 NCS Championships Hayward HS 3 V 13/128 16:04 5:21 You ROCK! (LY, LR, PR)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 7/54 15:46 5:21 You ROCK! (LY, LR, PG, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 20/69 17:01 5:40
10/10/15 Clovis Invitational Woodward Park 3.1 F/S 10/212 17:19 5:35
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 3/135 16:33 5:37
9/19/15 DeLaSalle Invitational Newhall Park 3 V 50/227 16:55 5:38
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 64/140 11:43 5:51
9/8/15 Monte Vista Invitational Oak Hill Park 2 So 4/200 11:39 5:49 You ROCK! (LY, LR, PR)
11/22/14 NCS Championships Hayward HS 3 V 90/132 18:14 6:05
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 V 19/54 16:22 5:33 You ROCK! (LR, PG, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 V 17/76 17:25 5:48
10/11/14 Clovis Invitational Woodward Park 3.1 V 50/209 16:40 5:23
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 1/119 16:29 5:35 You ROCK! (PG)
9/20/14 DeLaSalle Invitational Newhall Park 3 V 27/219 16:37 5:32
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 19/146 11:05 5:33
9/2/14 Monte Vista Invitational Oak Hill Park 2 Fr 2/187 11:52 5:56 You ROCK! (PG)
8/19/14 3200m Time Trial Granada HS Track 2 10:47 5:24

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/17/16 Dual Meet: Foothill at Granada 2:11.48 7
5/7/16 EBAL Championships Trials 2:03.53 PR (Δ=7.95), LR (Δ=7.95) 14
4/27/17 Dual vs Livermore 2:01.89 PR (Δ=1.64), LR (Δ=1.64) 2

1600m

Date Meet Result Record Notes
2/20/16 Granada Scrimmage 4:43.30
3/5/16 Dan Gabor Invitational 4:41.60 PR (Δ=1.70), LR (Δ=1.70) 22
3/17/16 Dual Meet: Foothill at Granada 4:37.67 PR (Δ=3.93), LR (Δ=3.93) 2
4/8/16 Tiger Invitational 4:35.47 PR (Δ=2.20), LR (Δ=2.20)
4/16/16 Dual Meet: Granada at Amador Valley 4:33.23 PR (Δ=2.24), LR (Δ=2.24) 2
4/28/16 Dual Meet: Granada at Livermore 4:34.84 2
5/7/16 EBAL Championships Trials 4:29.31 PR (Δ=3.92), LR (Δ=5.53)
5/14/16 EBAL Championships Finals 4:23.56 PR (Δ=5.75), LR (Δ=5.75) 7
5/21/16 NCS Tri-Valley Championships 4:22.56 PR (Δ=1.00), LR (Δ=1.00) 9
5/27/16 NCS Meet of Champions Trials 4:27.34
3/4/17 Dan Gabor Invitational 4:31.73 LY (Δ=9.87) 7
3/23/17 Dual vs California 4:41.22 6
3/30/17 Dual vs Amador Valley 4:33.73 LR (Δ=7.49) 2
4/20/17 Dual vs Foothill 4:31.56 LR (Δ=2.17), LY (Δ=1.67) 1
4/27/17 Dual vs Livermore 4:27.40 LR (Δ=4.16), LY (Δ=7.44) 2
5/6/17 EBAL Championships Trials 4:24.41 LR (Δ=2.99), LY (Δ=4.90) 2
5/13/17 EBAL Championships Finals 4:15.98 PR (Δ=6.58), LR (Δ=8.43), LY (Δ=7.58) 1
5/20/17 NCS Tri-Valley Championships 4:14.50 PR (Δ=1.48), LR (Δ=1.48), LY (Δ=8.06) 2

3200m

Date Meet Result Record Notes
3/19/16 Dublin Distance Fiesta 9:47.72 33
4/16/16 Dual Meet: Granada at Amador Valley 10:02.68 1
4/28/16 Dual Meet: Granada at Livermore 9:59.00 LR (Δ=3.68) 1
5/14/16 EBAL Championships Finals 9:41.73 PR (Δ=5.99), LR (Δ=17.27) 3
5/21/16 NCS Tri-Valley Championships 9:36.40 PR (Δ=5.33), LR (Δ=5.33) 7
5/28/16 NCS Meet of Champions Finals 9:32.31 PR (Δ=4.09), LR (Δ=4.09)
3/23/17 Dual vs California 10:20.75 4
3/30/17 Dual vs Amador Valley 9:49.91 LR (Δ=30.84) 1
4/14/17 Woody Wilson Invitational 9:23.51 PR (Δ=8.80), LR (Δ=26.40), LY (Δ=39.17) 1
4/20/17 Dual vs Foothill 10:10.19 1
4/27/17 Dual vs Livermore 9:52.26 LR (Δ=17.93), LY (Δ=6.74) 1
5/13/17 EBAL Championships Finals 9:22.60 PR (Δ=0.91), LR (Δ=29.66), LY (Δ=19.13) 1
5/20/17 NCS Tri-Valley Championships 9:26.29 LY (Δ=10.11) 1