Career Report for Clarissa Nowag-Nelson

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Clarissa Nowag-Nelson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 3 19:09 6:23 11/5/16 Sac Joaquin Subsection 3
Granite Regional Park 2.91 16:46 5:46 9/10/16 Jesuit/Davis Jamboree 1
Granite Regional Park 3.08 18:06 5:53 10/8/16 The Other Meet 6
Hoffman Park 3.1 19:35 6:19 10/17/14 Coach Sturgeon Invite 1
Lodi Lake 1.95 11:41 5:59 8/29/14 Flame Invitational 1
Lodi Lake 3.1 19:25 6:16 8/28/15 Flame Invitational 1
Maidu Regional Park 2.5 14:05 5:38 8/27/16 Oakmont Invitational 1
Stanford Golf Course 3.1 18:10 5:52 10/1/16 Stanford Invitational 3
Willow Hill Reservoir 3.04 18:38 6:08 11/12/16 Sac Joaquin Section Champ 5
Woodward Park 3.1 18:25 5:56 11/26/16 CA State Finals 3

Career Summary

Below is a summary of each season run by Clarissa Nowag-Nelson.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 11 6:18 2/4 1
So 5 6:16 3/4 1
Jr 5 6:06 5/5 1
McClatchy Career 25 6:11 11/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 28/199 18:25 5:56 You ROCK! (LY, LR, PR)
11/12/16 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 6/76 18:38 6:08 You ROCK! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 2/153 19:09 6:23 You ROCK! (LR, PR)
10/26/16 Metro League Championship Granite Regional Park 3.08 V 1/46 18:53 6:08
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 5/197 18:56 6:14 You ROCK! (LR, PR)
10/8/16 The Other Meet Granite Regional Park 3.08 V 2/100 18:06 5:53 You ROCK! (LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 3/226 18:10 5:52 You ROCK! (LY, LR, PR)
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.91 V 2/125 16:46 5:46
8/27/16 Oakmont Invitational Maidu Regional Park 2.5 V 4/149 14:05 5:38
11/28/15 CA State Finals Woodward Park 3.1 V 81/201 19:10 6:11 You ROCK! (LY, LR, PR)
11/14/15 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 30/79 20:56 6:53
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 8/237 18:41 6:02 You ROCK! (LY, LR, PR)
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 7/92 18:20 5:57 You ROCK! (LR, PR)
8/28/15 Flame Invitational Lodi Lake 3.1 V 3/153 19:25 6:16
11/29/14 CA State Finals Woodward Park 3.1 V 99/199 19:39 6:20
11/15/14 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 12/74 19:05 6:17 You ROCK! (LR, PR)
11/8/14 Sac Joaquin Subsection Frogtown 3 V 13/189 20:14 6:45
10/29/14 Metro League Championship Granite Regional Park 3.08 V 2/31 19:52 6:27
10/17/14 Coach Sturgeon Invite Hoffman Park 3.1 V 1/53 19:35 6:19
10/15/14 Metro League Meet #2 Granite Regional Park 3.08 V 1/33 18:37 6:03 You ROCK! (LR, PR)
10/1/14 Metro League Meet #1 Granite Regional Park 3.08 V 1/30 18:51 6:07
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 6/205 18:48 6:04
9/20/14 Frogtown Invitational Frogtown 3 V 1/119 19:27 6:29 You ROCK! (PG)
9/13/14 Jesuit/Davis Jamboree Willow Hill Reservoir 3.04 V 6/99 19:49 6:31
8/29/14 Flame Invitational Lodi Lake 1.95 F/S 1/156 11:41 5:59

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.