Career Report for Jason Kuphaldt

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Jason Kuphaldt's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bella Vista HS 2 13:05 6:33 8/21/15 BV Intrasquad 1
Crystal Springs 2.95 19:35 6:38 10/11/14 Serra Invitational 1
Del Oro HS 2.5 16:42 6:41 9/2/15 Del Oro Opening Night XC 1
Elkhorn Country Club 2 12:21 6:11 9/27/14 Pacific Tigers Invite 3
Frogtown 2 13:07 6:34 11/8/14 Sac Joaquin Subsection 2
Frogtown 3 21:31 7:10 11/7/15 Sac Joaquin Subsection 1
Hidden Valley Park 2 13:57 6:59 9/12/15 Ed Sias Invitational 1
Lagoon Valley Park 2 13:36 6:48 9/6/14 Lagoon Valley Classic 3
Maidu Regional Park 2 12:26 6:13 10/8/14 CVC Center Meet #2 4
Maidu Regional Park 3.1 20:03 6:28 9/30/15 CVC Center Meet #1 3
Mt. Sac 2.93 20:50 7:07 10/23/15 Mt. Sac Invitational 1
Nevada Union HS 3.1 21:04 6:48 9/13/14 Nevada Union Invitational 1
Newhall Park 2 13:24 6:42 9/21/13 DeLaSalle Invitational 2
Willow Hill Reservoir 2.1 12:48 6:06 10/31/14 CVC League Finals 7
Willow Hill Reservoir 3.04 21:24 7:02 10/15/16 Bella Vista Bronco Invite 2
Woodland HS 2 12:38 6:19 8/28/15 Run on the Green 2

Career Summary

Below is a summary of each season run by Jason Kuphaldt.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 6:39 3/3 24
So 9 6:28 6/6 29
Jr 10 6:51 0/2 41
Sr 8 7:05 2/8 42
Bella Vista Career 35 6:46 11/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/27/16 CVC League Finals Maidu Regional Park 3.1 V 100/122 20:56 6:45 You ROCK! (LR)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 119/233 21:24 7:02 You ROCK! (LR, PR)
9/28/16 CVC Center Meet #1 Maidu Regional Park 3.1 V 81/118 21:22 6:54
9/24/16 Pacific Tigers Invite Elkhorn Country Club 2 JV 94/174 13:19 6:39
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 94/168 14:13 7:07
9/3/16 Lagoon Valley Classic Lagoon Valley Park 2 JV 131/233 15:29 7:45
8/26/16 Run on the Green Woodland HS 2 V 47/80 13:09 6:35
8/19/16 BV Intrasquad Willow Hill Reservoir 2.1 17:07 8:09
11/7/15 Sac Joaquin Subsection Frogtown 3 JV 131/222 21:31 7:10
10/30/15 CVC League Finals Willow Hill Reservoir 3.04 V 80/97 22:34 7:25
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 99/172 20:50 7:07
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 116/216 14:21 6:50
9/30/15 CVC Center Meet #1 Maidu Regional Park 3.1 V 76/97 20:03 6:28
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 JV 103/203 13:07 6:34
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 82/205 13:57 6:59
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 125/172 16:42 6:41
8/28/15 Run on the Green Woodland HS 2 JV 19/55 12:38 6:19
8/21/15 BV Intrasquad Bella Vista HS 2 V 29/40 13:05 6:33
11/8/14 Sac Joaquin Subsection Frogtown 2 So 59/168 13:07 6:34 You ROCK! (LY, LR, PR)
10/31/14 CVC League Finals Willow Hill Reservoir 2.1 F/S 21/74 12:48 6:06 You ROCK! (LY, LR, PR)
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 64/188 13:30 6:26 You ROCK! (LY)
10/11/14 Serra Invitational Crystal Springs 2.95 So 73/223 19:35 6:38
10/8/14 CVC Center Meet #2 Maidu Regional Park 2 F/S 33/81 12:26 6:13 You ROCK! (LY, LR, PR)
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 91/350 12:21 6:11
9/17/14 CVC Center Meet #1 Maidu Regional Park 2 F/S 27/81 12:29 6:14 You ROCK! (LY, LR, PR)
9/13/14 Nevada Union Invitational Nevada Union HS 3.1 F/S 58/131 21:04 6:48
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 F/S 64/210 13:36 6:48 You ROCK! (LY, LR, PR)
11/16/13 Sac Joaquin Section Champ Willow Hill Reservoir 2.1 Fr 32/51 13:28 6:25 You ROCK! (LR, PR)
11/9/13 Sac Joaquin Subsection Frogtown 2 Fr 50/116 13:56 6:58
11/1/13 CVC League Finals Willow Hill Reservoir 2.1 F/S 28/62 13:39 6:30 You ROCK! (LR, PR)
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 Fr 51/102 13:54 6:37
10/9/13 CVC Center Meet #2 Maidu Regional Park 2 F/S 33/63 12:39 6:20 You ROCK! (LR, PR)
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 47/209 13:24 6:42
9/18/13 CVC Center Meet #1 Maidu Regional Park 2 F/S 39/72 13:06 6:33
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 Fr 52/172 14:23 7:12

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
2/25/15 Intra-Squad meet 1:06.57 10

800m

Date Meet Result Record Notes
2/26/14 Intra-Squad meet 2:33.24 21
3/19/14 C.V.C. Center Meet 1 2:32.90 PR (Δ=0.34), LR (Δ=0.34) 30
4/26/14 Bronco Invitational 2:28.25 PR (Δ=4.65), LR (Δ=4.65) 22
5/2/14 Sheldon Distance Carnival 2:28.43 40
5/16/14 C.V.C. League Finals 2:33.40 20
3/18/15 C.V.C. Center Meet 1 2:28.93 LR (Δ=4.47), LY (Δ=3.97) 18
4/8/15 C.V.C. Center Meet 2 2:24.68 PR (Δ=3.57), LR (Δ=4.25) 11
4/25/15 Bronco Invitational 2:29.30 28
5/1/15 Sheldon Distance Carnival 2:26.18 LR (Δ=3.12), LY (Δ=2.07) 18
5/15/15 C.V.C. League Finals 2:25.57 LR (Δ=0.61), LY (Δ=7.83) 25

1600m

Date Meet Result Record Notes
3/15/14 Dublin Distance Fiesta 5:34.54 363
3/28/14 BV Distance Carnival 5:32.64 PR (Δ=1.90), LR (Δ=1.90) 64
4/9/14 C.V.C. Center Meet 2 5:36.85 23
4/30/14 C.V.C. Center Meet 3 5:42.41 24
5/16/14 C.V.C. League Finals 5:30.71 PR (Δ=1.93), LR (Δ=11.70) 25
2/25/15 Intra-Squad meet 5:43.60 14
3/18/15 C.V.C. Center Meet 1 5:28.39 PR (Δ=2.32), LR (Δ=15.21), LY (Δ=6.15) 30
3/21/15 Dublin Distance Fiesta 5:31.29 LY (Δ=3.25) 332
3/27/15 BV Distance Carnival 5:26.64 PR (Δ=1.75), LR (Δ=4.65), LY (Δ=6.00) 145
4/29/15 C.V.C. Center Meet 3 5:45.30 24
5/15/15 C.V.C. League Finals 5:37.71 LR (Δ=7.59) 39

3200m

Date Meet Result Record Notes
5/10/14 Frosh/Soph Sactown Races 12:12.00 22