Career Report for Megan Walrond

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Megan Walrond's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Black Diamond Mines Reg 2 17:37 8:49 10/16/13 Liberty @ Pittsburg Dual 1
Canyon Middle School 2.1 17:57 8:33 10/12/13 Castro Valley Trojan Inv 1
Contra Loma Reservoir 2 15:48 7:54 11/5/15 Bay Valley League Champ 6
Contra Loma Reservoir 3 25:01 8:20 11/2/16 Bay Valley League Champ 1
Creekside Park, Brentwood 2 14:21 7:11 10/22/14 Pittsburg @ Liberty Dual 3
Elkhorn Country Club 2 14:32 7:16 9/24/16 Pacific Tigers Invite 4
Freedom HS 2 15:39 7:49 9/23/15 Heritage,Liberty,Freedom 2
Freedom HS 3 25:11 8:24 9/2/15 Liberty v Freedom 1
Hayward HS Adjusted 3 21:36 7:12 10/15/16 Moreau Mariner Invite 1
Lagoon Valley Park 2 18:08 9:04 9/7/13 Lagoon Valley Classic 1
Liberty HS 2 14:02 7:01 9/30/15 Deer Valley v Liberty 2
Liberty HS 3 22:30 7:30 10/19/16 Antioch v Liberty 1
Los Vaqueros Reservoir 2 15:51 7:56 10/1/14 Liberty @ Heritage Dual 1
Newhall Park 2 15:37 7:48 9/17/16 DeLaSalle Invitational 4
Oak Hill Park 2 17:44 8:52 9/6/16 Monte Vista Invitational 3
Prewett Family Park 2 15:31 7:46 10/31/13 Liberty @Deer Valley Dual 2
Prewett Family Park 2.6 23:14 8:56 10/26/16 Liberty v Deer Valley 1
Stoneman Trailhead Park 2 16:42 8:21 10/28/15 Liberty v Pittsburg 1

Career Summary

Below is a summary of each season run by Megan Walrond.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 10 8:10 2/2 8
So 8 7:57 4/5 19
Jr 9 8:07 4/6 11
Sr 9 7:56 3/5 15
Liberty Career 36 8:02 13/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/2/16 Bay Valley League Champ Contra Loma Reservoir 3 JV 7/11 25:01 8:20
10/26/16 Liberty v Deer Valley Prewett Family Park 2.6 V 9/16 23:14 8:56
10/19/16 Antioch v Liberty Liberty HS 3 V 11/13 22:30 7:30
10/15/16 Moreau Mariner Invite Hayward HS Adjusted 3 V 79/142 21:36 7:12
9/28/16 Heritage,Liberty,Freedom Contra Loma Reservoir 2 JV 4/23 16:39 8:20
9/24/16 Pacific Tigers Invite Elkhorn Country Club 2 JV 16/120 14:32 7:16 You ROCK! (LY, LR, PR)
9/21/16 Pittsburg v Liberty Liberty HS 2 JV 4/23 14:25 7:13
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 21/247 15:37 7:48 You ROCK! (LY, LR, PR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 62/93 17:44 8:52 You ROCK! (LY, LR, PR)
11/5/15 Bay Valley League Champ Contra Loma Reservoir 2 JV 2/44 15:48 7:54 You ROCK! (LY, LR, PR)
10/28/15 Liberty v Pittsburg Stoneman Trailhead Park 2 JV 3/21 16:42 8:21
10/14/15 Liberty v Antioch Contra Loma Reservoir 2 JV 1/14 16:54 8:27
9/30/15 Deer Valley v Liberty Liberty HS 2 JV 1/10 14:02 7:01
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 JV 48/185 14:57 7:29 You ROCK! (LY, LR, PR)
9/23/15 Heritage,Liberty,Freedom Freedom HS 2 JV 5/34 15:39 7:49 You ROCK! (LR, PR)
9/19/15 DeLaSalle Invitational Newhall Park 2 JV 94/236 15:47 7:54 You ROCK! (LY, LR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 73/117 19:12 9:36
9/2/15 Liberty v Freedom Freedom HS 3 JV 17/47 25:11 8:24
11/6/14 Bay Valley League Champ Contra Loma Reservoir 2 JV 12/72 16:14 8:07 You ROCK! (LY)
10/29/14 Liberty @Deer Valley Dual Prewett Family Park 2 JV 6/16 15:31 7:46 You ROCK! (LY, LR, PR)
10/22/14 Pittsburg @ Liberty Dual Creekside Park, Brentwood 2 JV 8/26 14:21 7:11 You ROCK! (LY, LR, PR)
10/15/14 Liberty @ Freedom Dual Freedom HS 2 JV 8/25 15:39 7:50
10/1/14 Liberty @ Heritage Dual Los Vaqueros Reservoir 2 JV 8/21 15:51 7:56
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 93/252 15:11 7:36 You ROCK! (LY, LR, PR)
9/20/14 DeLaSalle Invitational Newhall Park 2 F/S 146/285 16:17 8:09
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 83/137 18:06 9:03
11/14/13 Bay Valley League Champ Contra Loma Reservoir 2 JV 7/52 16:09 8:04 You ROCK! (LR, PR)
11/6/13 Liberty @ Antioch Dual Contra Loma Reservoir 2 JV 16:16 8:08
10/31/13 Liberty @Deer Valley Dual Prewett Family Park 2 JV 15:31 7:46
10/23/13 Heritage @ Liberty Dual Creekside Park, Brentwood 2 JV 15:12 7:36 You ROCK! (LR, PR)
10/16/13 Liberty @ Pittsburg Dual Black Diamond Mines Reg 2 JV 17:37 8:49
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 61/164 17:57 8:33
10/9/13 Freedom @ Liberty Dual Creekside Park, Brentwood 2 JV 4/15 16:14 8:07
9/28/13 Pacific Tigers Invite Elkhorn Country Club 2 F/S 68/193 15:20 7:40
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 57/218 15:37 7:49
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 F/S 162/312 18:08 9:04

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.