Career Report for Sophia Ciotola

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sophia Ciotola's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Golden Gate Park 2.93 19:27 6:38 9/12/15 Lowell Invitational 2
Hayward HS 3 20:01 6:40 11/21/15 NCS Championships 2
Hayward HS Adjusted 3 18:49 6:16 11/19/16 NCS Championships 2
Hidden Valley Park 2 13:52 6:56 11/8/14 DFAL Championships 3
Hidden Valley Park 3 20:42 6:54 9/30/15 DFAL Center Meet #1 5
Las Lomas HS 2.1 15:07 7:12 9/3/15 Time Trial #1 2
Newhall Park 2.95 19:39 6:40 10/26/16 DFAL Center Meet #2 1
Newhall Park 3 20:50 6:57 9/17/16 DeLaSalle Invitational 1
Oak Hill Park 2 14:39 7:20 9/6/16 Monte Vista Invitational 3
Shadow Cliffs Park 2.95 20:13 6:51 10/28/15 DFAL Center Meet #2 2
Stanford Golf Course 3.1 20:49 6:43 9/27/14 Stanford Invitational 2
Woodward Park 3.1 19:42 6:21 11/26/16 CA State Finals 5

Career Summary

Below is a summary of each season run by Sophia Ciotola.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 9 7:07 1/1 9
So 11 6:52 7/10 7
Jr 10 6:50 4/7 4
Las Lomas Career 30 6:56 12/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 93/204 19:42 6:21 You ROCK! (LY, LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 12/142 18:49 6:16 You ROCK! (LR, PR)
11/5/16 DFAL Championships Hidden Valley Park 3 V 33/53 21:35 7:12
10/26/16 DFAL Center Meet #2 Newhall Park 2.95 V 17/61 19:39 6:40
10/15/16 Moreau Mariner Invite Hayward HS Adjusted 3 V 17/142 19:28 6:29
10/8/16 Clovis Invitational Woodward Park 3.1 V 85/191 21:49 7:02
9/28/16 DFAL Center Meet #1 Hidden Valley Park 3 V 24/63 21:29 7:10 You ROCK! (LR)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 93/236 20:50 6:57
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 46/159 14:07 7:04
9/6/16 Monte Vista Invitational Oak Hill Park 2 Jr 14/116 14:39 7:20 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 131/191 20:30 6:37 You ROCK! (LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 46/121 20:01 6:40 You ROCK! (LR, PR)
11/7/15 DFAL Championships Hidden Valley Park 3 V 33/51 21:34 7:11
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 25/55 20:13 6:51 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 113/222 21:12 6:50
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 23/54 20:42 6:54 You ROCK! (LY, LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 51/187 20:54 6:44
9/19/15 Farmer Invitational Hayward HS 3 V 15/99 20:34 6:51
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 29/141 19:27 6:38 You ROCK! (LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 So 8/147 14:46 7:23 You ROCK! (LY, LR, PR)
9/3/15 Time Trial #1 Las Lomas HS 2.1 15:07 7:12 You ROCK! (LY, LR, PR)
11/8/14 DFAL Championships Hidden Valley Park 2 F/S 4/75 13:52 6:56 You ROCK! (LR, PR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 31/51 21:29 7:17
10/11/14 Clovis Invitational Woodward Park 3.1 V 153/184 20:41 6:40
10/1/14 DFAL Center Meet #1 Hidden Valley Park 3 V 22/42 22:21 7:27
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 70/182 20:49 6:43
9/20/14 Lowell Invitational Golden Gate Park 2.93 V 21/149 19:40 6:43
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 39/106 14:12 7:06
9/2/14 Monte Vista Invitational Oak Hill Park 2 Fr 14/149 14:50 7:25
8/29/14 Time Trial #1 Las Lomas HS 2.1 17:12 8:11

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.