Career Report for Sophie Luke

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sophie Luke's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bella Vista HS 2 15:20 7:40 8/21/15 BV Intrasquad 1
Crystal Springs 2.95 26:19 8:55 10/11/14 Serra Invitational 1
Del Oro HS 2.5 19:46 7:54 9/2/15 Del Oro Opening Night XC 1
Elkhorn Country Club 2 15:02 7:31 9/26/15 Pacific Tigers Invite 2
Frogtown 3 22:57 7:39 11/5/16 Sac Joaquin Subsection 1
Granite Regional Park 2.2 17:18 7:52 10/12/13 The Other Meet 1
Hidden Valley Park 2 16:06 8:03 9/12/15 Ed Sias Invitational 1
Lagoon Valley Park 2 17:49 8:55 9/6/14 Lagoon Valley Classic 1
Maidu Regional Park 2 15:41 7:51 10/9/13 CVC Center Meet #2 3
Maidu Regional Park 3.1 22:10 7:09 10/27/16 CVC League Finals 3
Mt. Sac 2.93 23:50 8:08 10/23/15 Mt. Sac Invitational 1
Nevada Union HS 3.1 26:21 8:30 9/13/14 Nevada Union Invitational 1
Newhall Park 2 15:26 7:43 9/17/16 DeLaSalle Invitational 2
Willow Hill Reservoir 2.1 15:46 7:30 10/17/15 Bella Vista Bronco Invite 5
Willow Hill Reservoir 3.04 23:45 7:49 10/15/16 Bella Vista Bronco Invite 3

Career Summary

Below is a summary of each season run by Sophie Luke.

Year # of Races Average Pace Improvements / Chances Rank on Team
So 7 8:25 1/3 36
Jr 8 7:52 2/2 28
Sr 6 7:40 3/5 23
Bella Vista Career 27 7:58 7/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/12/16 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 JV 44/95 24:24 8:01
11/5/16 Sac Joaquin Subsection Frogtown 3 JV 31/182 22:57 7:39
10/27/16 CVC League Finals Maidu Regional Park 3.1 V 44/94 22:10 7:09 You ROCK! (LR, PR)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 34/160 23:45 7:49 You ROCK! (LR, PR)
9/28/16 CVC Center Meet #1 Maidu Regional Park 3.1 V 46/96 23:54 7:42
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 56/164 15:26 7:43 You ROCK! (LR, PR)
10/30/15 CVC League Finals Willow Hill Reservoir 3.04 V 58/94 25:33 8:24
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 55/182 23:50 8:08
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 44/214 15:46 7:30 You ROCK! (LY, LR, PR)
9/30/15 CVC Center Meet #1 Maidu Regional Park 3.1 V 58/97 23:27 7:34
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 JV 52/185 15:02 7:31 You ROCK! (LY, LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 17/167 16:06 8:03
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 84/131 19:46 7:54
8/21/15 BV Intrasquad Bella Vista HS 2 V 20/36 15:20 7:40
10/31/14 CVC League Finals Willow Hill Reservoir 2.1 F/S 38/68 16:37 7:55 You ROCK! (LY, LR, PR)
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 71/155 17:32 8:21
10/11/14 Serra Invitational Crystal Springs 2.95 F/S 96/148 26:19 8:55
10/8/14 CVC Center Meet #2 Maidu Regional Park 2 F/S 45/66 16:16 8:08
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 118/252 15:47 7:54
9/13/14 Nevada Union Invitational Nevada Union HS 3.1 F/S 71/141 26:21 8:30
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 F/S 136/243 17:49 8:55
11/1/13 CVC League Finals Willow Hill Reservoir 2.1 F/S 19/45 17:06 8:08
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 81/167 16:43 7:57
10/12/13 The Other Meet Granite Regional Park 2.2 JV 29/73 17:18 7:52
10/9/13 CVC Center Meet #2 Maidu Regional Park 2 F/S 24/50 15:41 7:51 You ROCK! (LR, PR)
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 64/218 15:45 7:53
9/18/13 CVC Center Meet #1 Maidu Regional Park 2 F/S 27/61 15:56 7:58

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
2/25/15 Intra-Squad meet 1:23.05 12
2/24/16 Intra-Squad meet 1:16.50 PR (Δ=6.55), LR (Δ=6.55), LY (Δ=6.55) 24

800m

Date Meet Result Record Notes
3/21/15 Dublin Distance Fiesta 2:59.90 208
3/27/15 BV Distance Carnival 2:59.74 PR (Δ=0.16), LR (Δ=0.16) 77
4/8/15 C.V.C. Center Meet 2 2:57.46 PR (Δ=2.28), LR (Δ=2.28) 11
4/25/15 Bronco Invitational 2:54.07 PR (Δ=3.39), LR (Δ=3.39) 30
4/29/15 C.V.C. Center Meet 3 2:57.83 8
5/15/15 C.V.C. League Finals 2:53.48 PR (Δ=0.59), LR (Δ=4.35) 18
4/6/16 C.V.C. Center Meet 2 2:53.87 LY (Δ=3.59) 15
4/27/16 C.V.C. Center Meet 3 2:52.13 PR (Δ=1.35), LR (Δ=1.74), LY (Δ=1.94) 13
5/11/16 C.V.C. League Trials 3:01.98 28

1600m

Date Meet Result Record Notes
2/25/15 Intra-Squad meet 6:57.00 8
3/14/15 Randy Sturgeon Invitational 6:35.18 PR (Δ=21.82), LR (Δ=21.82) 26
3/21/15 Dublin Distance Fiesta 6:27.27 PR (Δ=7.91), LR (Δ=7.91) 203
3/27/15 BV Distance Carnival 6:32.25 76
4/8/15 C.V.C. Center Meet 2 6:40.51 13
4/29/15 C.V.C. Center Meet 3 6:29.52 LR (Δ=10.99) 7
5/9/15 Frosh/Soph Sactown Races 6:16.16 PR (Δ=11.11), LR (Δ=13.36) 19
5/15/15 C.V.C. League Finals 6:19.14 16
3/16/16 C.V.C. Center Meet 1 6:38.79 15
3/18/16 BV Distance Carnival 6:33.50 LR (Δ=5.29) 104
4/1/16 Wolfpack Distance Carnival 6:30.00 LR (Δ=3.50), LY (Δ=2.25) 11
4/1/16 Wolfpack Distance Carnival 6:30.00 LR (Δ=3.50), LY (Δ=2.25) 11
4/16/16 Bronco Invitational 6:18.97 LR (Δ=11.03) 49
4/29/16 Sheldon Distance Carnival 6:31.19 18
5/13/16 C.V.C. League Finals 6:25.44 LR (Δ=5.75) 23

3200m

Date Meet Result Record Notes
3/12/16 Randy Sturgeon Invitational 14:22.79 14