Career Report for Michael Vernau

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Michael Vernau's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 3 15:30 5:10 11/5/16 Sac Joaquin Subsection 3
Granite Regional Park 3.08 14:52 4:50 9/10/16 Jesuit/Davis Jamboree 6
Lagoon Valley Park 3 15:07 5:02 9/3/16 Lagoon Valley Classic 3
Mt. Sac 2.93 15:42 5:22 10/24/15 Mt. Sac Invitational 2
Newhall Park 3 15:01 5:00 9/17/16 DeLaSalle Invitational 3
Stanford Golf Course 3.1 14:48 4:46 10/1/16 Stanford Invitational 3
Willow Hill Reservoir 3.04 15:10 4:59 11/12/16 Sac Joaquin Section Champ 5
Woodward Park 3.1 14:52 4:48 10/8/16 Clovis Invitational 6

Career Summary

Below is a summary of each season run by Michael Vernau.

Year # of Races Average Pace Improvements / Chances Rank on Team
So 10 5:30 1/2 11
Jr 11 5:04 11/11 1
Sr 10 4:58 8/10 1
Davis High Career 31 5:11 20/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 2/200 14:56 4:49 You ROCK! (LY)
11/12/16 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 2/80 15:10 4:59 You ROCK! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 1/174 15:30 5:10 You ROCK! (LY, LR, PR)
10/28/16 Delta League Championship Granite Regional Park 3.08 V 1/127 16:03 5:13
10/8/16 Clovis Invitational Woodward Park 3.1 V 2/166 14:52 4:48 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 2/178 14:48 4:46 You ROCK! (LY, LR, PR)
9/28/16 Delta League #1 Granite Regional Park 3.08 V 1/123 15:37 5:04
9/17/16 DeLaSalle Invitational Newhall Park 3 V 1/262 15:01 5:00 You ROCK! (LY, LR, PR)
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 1/162 14:52 4:50 You ROCK! (LY, LR, PR)
9/3/16 Lagoon Valley Classic Lagoon Valley Park 3 V 1/213 15:07 5:02 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 8/197 15:08 4:53 You ROCK! (LY, LR, PR)
11/14/15 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 1/78 15:35 5:08 You ROCK! (LY)
11/7/15 Sac Joaquin Subsection Frogtown 3 V 1/161 15:36 5:12 You ROCK! (LY, LR, PR)
10/31/15 Delta League Championship Willow Hill Reservoir 3.04 V 1/107 15:26 5:05 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 44/122 15:42 5:22 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 4/177 15:14 4:55 You ROCK! (LY, LR, PR)
10/7/15 Delta League #1 Granite Regional Park 3.08 V 3/111 16:40 5:25 You ROCK! (LY)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 3/231 15:05 4:52 You ROCK! (LY, LR, PR)
9/19/15 DeLaSalle Invitational Newhall Park 3 V 1/227 15:12 5:04 You ROCK! (LY, LR, PR)
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 1/140 15:01 4:52 You ROCK! (LR, PR)
9/5/15 Lagoon Valley Classic Lagoon Valley Park 3 V 1/191 15:20 5:07 You ROCK! (LY, LR, PR)
11/29/14 CA State Finals Woodward Park 3.1 V 124/193 16:48 5:25
11/15/14 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 9/80 16:29 5:25 You ROCK! (LR, PR)
11/8/14 Sac Joaquin Subsection Frogtown 3 V 25/198 17:24 5:48
11/1/14 Delta League Championship Willow Hill Reservoir 3.04 V 6/120 16:33 5:27
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 74/113 16:15 5:33
10/11/14 Clovis Invitational Woodward Park 3.1 V 122/182 16:39 5:22
10/8/14 Delta League #1 Granite Regional Park 3.08 V 10/128 16:48 5:27
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 87/179 16:27 5:18
9/20/14 DeLaSalle Invitational Newhall Park 3 V 64/219 17:13 5:44
9/6/14 Lagoon Valley Classic Lagoon Valley Park 3 V 16/161 16:52 5:37

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
2/23/17 Intrasquad Meet 1:00.57 8

800m

Date Meet Result Record Notes
4/29/15 The Spade 2:13.65 3
2/24/16 Intrasquad Meet 2:10.25 PR (Δ=3.40), LR (Δ=3.40) 3
2/23/17 Intrasquad Meet 2:08.78 PR (Δ=1.47), LR (Δ=1.47), LY (Δ=1.47) 1
3/4/17 Sac State Classic 2:00.64 PR (Δ=8.14), LR (Δ=8.14) 7
3/15/17 Delta League Meet #1 2:05.98 1
3/22/17 Delta League Meet #2 2:04.88 LR (Δ=1.10) 1

1600m

Date Meet Result Record Notes
2/20/15 Intrasquad meet 4:46.88 2
4/8/15 Delta League Meet #3 4:27.35 PR (Δ=19.53), LR (Δ=19.53) 4
4/29/15 The Spade 4:38.19 1
2/24/16 Intrasquad Meet 4:22.45 PR (Δ=4.90), LR (Δ=15.74), LY (Δ=24.43) 1
4/30/16 Sacramento Meet Of Champions 4:14.49 PR (Δ=7.96), LR (Δ=7.96), LY (Δ=23.70) 7
5/13/16 Delta League Finals 4:16.77 2
5/20/16 SJS Championship Finals 4:13.67 PR (Δ=0.82), LR (Δ=3.10) 2
2/23/17 Intrasquad Meet 4:32.70 1
3/15/17 Delta League Meet #1 4:31.02 LR (Δ=1.68) 1
3/22/17 Delta League Meet #2 4:31.94 1

1 mile

Date Meet Result Record Notes
4/2/16 Stanford Invitational 4:18.24 5
4/1/17 Stanford Invitational 4:15.47 PR (Δ=2.77), LR (Δ=2.77), LY (Δ=2.77) 2

3000m

Date Meet Result Record Notes
4/3/15 Stanford Invitational 8:55.36
2/6/16 UC Davis All-Comer 8:30.31 PR (Δ=25.05), LR (Δ=25.05)
4/2/16 Stanford Invitational 8:23.25 PR (Δ=7.06), LR (Δ=7.06), LY (Δ=32.11) 3
4/1/17 Stanford Invitational 8:32.75 1

3200m

Date Meet Result Record Notes
3/7/15 Sac State Classic 9:52.85
3/11/15 Delta League Meet #1 9:57.57 2
3/18/15 Delta League Meet #2 9:57.20 LR (Δ=0.37) 1
4/8/15 Delta League Meet #3 9:43.57 PR (Δ=9.28), LR (Δ=13.63) 1
4/11/15 Halden Invitational 9:22.78 PR (Δ=20.79), LR (Δ=20.79) 1
4/22/15 Delta League Meet #4 9:32.67 1
4/29/15 The Spade 9:59.60 1
5/2/15 Sacramento Meet Of Champions 9:20.19 PR (Δ=2.59), LR (Δ=39.41)
5/22/15 SJS Championship Finals 9:18.65 PR (Δ=1.54), LR (Δ=1.54) 2
5/29/15 SJS Masters Finals 9:09.75 PR (Δ=8.90), LR (Δ=8.90)
6/6/15 CIF State Meet Finals 9:11.44
3/5/16 Sac State Classic 9:11.36 LR (Δ=0.08), LY (Δ=41.49) 1
3/16/16 Delta League Meet #1 9:07.34 PR (Δ=2.41), LR (Δ=4.02), LY (Δ=49.86) 1
3/19/16 Dublin Distance Fiesta 8:57.70 PR (Δ=9.64), LR (Δ=9.64), LY (Δ=59.50) 2
4/9/16 Arcadia Invitational 9:03.45 LY (Δ=19.33) 19
4/23/16 Halden Invitational 9:10.11 LY (Δ=22.56) 1
4/30/16 Sacramento Meet Of Champions 9:06.28 LR (Δ=3.83), LY (Δ=13.91) 2
5/13/16 Delta League Finals 9:11.23 2
5/20/16 SJS Championship Finals 9:22.15 1
5/27/16 SJS Masters Finals 9:02.41 LR (Δ=19.74), LY (Δ=7.34) 2
6/4/16 CIF State Meet Finals 8:54.58 PR (Δ=3.12), LR (Δ=7.83), LY (Δ=16.86) 4
3/4/17 Sac State Classic 9:07.65 LY (Δ=3.71) 1
3/15/17 Delta League Meet #1 9:43.70 1
3/18/17 Dublin Distance Fiesta 9:01.88 LR (Δ=41.82) 2
3/22/17 Delta League Meet #2 9:37.94 1