Career Report for Isabella Chao

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Isabella Chao's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.99 5:01 5:04 10/22/16 Team Time Trials 1
Canyon Middle School 3 21:18 7:06 10/11/14 Castro Valley Trojan Inv 1
Hayward HS 3 19:10 6:23 11/21/15 NCS Championships 1
Hayward HS Adjusted 3 17:23 5:48 11/19/16 NCS Championships 1
Hidden Valley Park 2 12:39 6:20 9/2/16 Little Ed Scrimmage 7
Hidden Valley Park 3 18:05 6:02 11/5/16 DFAL Championships 4
Newhall Park 2 13:43 6:52 9/20/14 DeLaSalle Invitational 1
Newhall Park 2.95 17:18 5:52 10/26/16 DFAL Center Meet #2 1
Newhall Park 3 18:21 6:07 9/17/16 DeLaSalle Invitational 2
Shadow Cliffs Park 2.95 19:00 6:26 10/28/15 DFAL Center Meet #2 2
Stanford Golf Course 3.1 17:40 5:42 10/1/16 Stanford Invitational 2
Woodward Park 3.1 17:48 5:45 11/26/16 CA State Finals 5

Career Summary

Below is a summary of each season run by Isabella Chao.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 6:57 2/3 10
So 10 6:27 5/6 4
Jr 10 5:54 7/7 2
Campolindo Career 28 6:23 14/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 6/204 17:48 5:45 You ROCK! (LY, LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 3/142 17:23 5:48
11/5/16 DFAL Championships Hidden Valley Park 3 V 2/53 18:05 6:02 You ROCK! (LY, LR, PR)
10/26/16 DFAL Center Meet #2 Newhall Park 2.95 V 2/61 17:18 5:52
10/22/16 Team Time Trials Campolindo HS Track 0.99 5:01 5:04
10/14/16 Roughrider Invitational Woodward Park 3.1 V 1/143 17:55 5:47 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 2/190 17:40 5:42 You ROCK! (LY, LR, PR)
9/28/16 DFAL Center Meet #1 Hidden Valley Park 3 V 3/63 18:33 6:11 You ROCK! (LY, LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 9/236 18:21 6:07 You ROCK! (LY, LR, PR)
9/2/16 Little Ed Scrimmage Hidden Valley Park 2 V 12:39 6:20 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 63/191 19:13 6:12 You ROCK! (LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 22/121 19:10 6:23
11/7/15 DFAL Championships Hidden Valley Park 3 V 11/51 19:33 6:31
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 11/55 19:00 6:26 You ROCK! (LY, LR, PR)
10/16/15 Roughrider Invitational Woodward Park 3.1 V 7/162 20:04 6:28 You ROCK! (LY, LR, PR)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 9/54 19:18 6:26
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 20/187 19:47 6:23
9/19/15 DeLaSalle Invitational Newhall Park 3 V 50/219 19:50 6:37
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 2/160 12:58 6:29 You ROCK! (LY, LR, PR)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 V 13:18 6:39 You ROCK! (LY, LR, PR)
11/8/14 DFAL Championships Hidden Valley Park 2 F/S 3/75 13:45 6:53
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 22/51 20:37 6:59
10/17/14 Roughrider Invitational Woodward Park 3.1 V 27/152 20:35 6:38
10/11/14 Castro Valley Trojan Inv Canyon Middle School 3 V 12/69 21:18 7:06
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 F/S 2/93 13:44 6:52 You ROCK! (LR, PR)
9/20/14 DeLaSalle Invitational Newhall Park 2 F/S 8/285 13:43 6:52
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 12/171 13:55 6:58 You ROCK! (LR, PR)
9/5/14 Little Ed Scrimmage Hidden Valley Park 2 JV 14:53 7:27

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/21/15 Dublin Distance Fiesta 2:43.77 104
4/15/15 DFAL Meet vs. Acalanes, Miramonte 2:38.52 PR (Δ=5.25), LR (Δ=5.25)
5/12/15 DFAL Frosh Soph Championships 2:40.00 4
3/4/16 Red vs. Blue Practice Meet 2:29.64c PR (Δ=8.88), LR (Δ=10.36)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 2:33.46
4/13/16 DFAL Meet vs. Dougherty Valley 2:30.51 LR (Δ=2.95), LY (Δ=8.01)
4/20/16 DFAL Meet vs. Dublin, Miramonte 2:32.35 LY (Δ=6.17)
3/4/17 Red vs. Green Practice Meet 2:24.50 PR (Δ=5.14), LR (Δ=7.85), LY (Δ=5.14)
3/15/17 DAL Meet vs. Clayton Valley 2:28.94
4/12/17 DAL Meet vs. Acalanes 2:24.08 PR (Δ=0.42), LR (Δ=4.86), LY (Δ=6.43)
4/19/17 DAL Meet vs. Las Lomas 2:25.43 LY (Δ=5.08)

1600m

Date Meet Result Record Notes
3/21/15 Dublin Distance Fiesta 5:49.44 88
4/15/15 DFAL Meet vs. Acalanes, Miramonte 5:50.27
4/22/15 DFAL Meet vs. Miramonte, Las Lomas 5:37.65 PR (Δ=11.79), LR (Δ=12.62)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 5:45.71 1
5/12/15 DFAL Frosh Soph Championships 5:40.55 LR (Δ=5.16) 3
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 5:26.52 PR (Δ=11.13), LR (Δ=14.03), LY (Δ=22.92)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 5:19.59 PR (Δ=6.93), LR (Δ=6.93)
4/13/16 DFAL Meet vs. Dougherty Valley 5:28.18 LY (Δ=22.09)
5/12/16 DFAL Varsity Trials 5:25.23 LR (Δ=2.95), LY (Δ=15.32)
5/13/16 DFAL Varsity Finals 5:07.78 PR (Δ=11.81), LR (Δ=17.45), LY (Δ=32.77)
5/21/16 NCS Tri-Valley Championships 5:06.84 PR (Δ=0.94), LR (Δ=0.94)
5/27/16 NCS Meet of Champions Trials 5:07.62
3/15/17 DAL Meet vs. Clayton Valley 5:08.10 LY (Δ=18.42)
4/12/17 DAL Meet vs. Acalanes 5:19.18 LY (Δ=9.00)
5/6/17 DAL Championship Trials 5:23.47 LY (Δ=1.76)
5/13/17 DAL Championship Finals 5:23.47 LR (Δ=0)

1 mile

Date Meet Result Record Notes
4/1/17 Stanford Invitational 5:06.22

3200m

Date Meet Result Record Notes
3/6/15 Red vs. Blue Practice Meet 12:42.40
4/11/15 Halden Invitational 12:23.35 PR (Δ=19.05), LR (Δ=19.05)
4/22/15 DFAL Meet vs. Miramonte, Las Lomas 12:25.17
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 12:15.95 PR (Δ=7.40), LR (Δ=9.22) 1
5/12/15 DFAL Frosh Soph Championships 12:50.43 7
3/19/16 Dublin Distance Fiesta 11:49.60 PR (Δ=26.35), LR (Δ=1:00.83)
4/20/16 DFAL Meet vs. Dublin, Miramonte 11:42.46 PR (Δ=7.14), LR (Δ=7.14), LY (Δ=42.71)
5/13/16 DFAL Varsity Finals 11:44.07 LY (Δ=1:06.36)
5/21/16 NCS Tri-Valley Championships 11:26.27 PR (Δ=16.19), LR (Δ=17.80)
3/18/17 Dublin Distance Fiesta 10:51.01 PR (Δ=35.26), LR (Δ=35.26), LY (Δ=58.59)
4/7/17 Arcadia Invitational 10:52.06