Career Report for Nick Benham

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Nick Benham's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Belmont Plateau 3.1 20:26 6:35 9/19/15 Briarwood Invitational 1
Camp Sloper 1.5 9:07 6:05 9/25/15 Sloper Relays 1
Camp Sloper 1.94 12:26 6:25 9/5/15 Time Trial 3
Camp Sloper 3.1 19:51 6:24 9/30/14 Tri-Farminton, Hall 4
Cornelius State Forest 3.1 18:43 6:02 9/10/16 Vineyard Invitational 1
Hall HS 3.1 23:12 7:29 10/1/13 Tri-Farminton, Hall 1
New Britain HS 3.1 19:40 6:21 10/7/14 Dual vs New Britain 1
Nonnewaug HS 3.1 19:46 6:22 10/3/14 Nonnewaug Invitational 1
Northwest Catholic HS 3.1 20:10 6:30 9/16/14 Tri-Conard, NW Catholic 1
Stratton Brook Park 2.16 14:57 6:55 9/21/13 Stratton Brook Invite 1
Stratton Brook Park 3.1 19:52 6:24 9/20/14 Stratton Brook Invite 2
Van Cortlandt Park, NY 2.5 15:44 6:18 10/8/16 Manhattan Invitational 1
Veteran's Park Middletown 2.8 17:26 6:14 9/12/14 Blue Dragon Invitational 1
Wickham Park 2.48 18:17 7:22 10/12/13 Wickham Invitational 1
Wickham Park 3.1 21:03 6:47 10/15/14 CCC Championships 2

Career Summary

Below is a summary of each season run by Nick Benham.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 7:26 1/1 31
So 9 6:32 3/4 18
Jr 4 6:33 1/2 17
Sr 2 6:09 0/0 12
Southington Career 22 6:47 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/8/16 Manhattan Invitational Van Cortlandt Park, NY 2.5 JV 95/260 15:44 6:18 You ROCK! (PG)
9/10/16 Vineyard Invitational Cornelius State Forest 3.1 V 57/115 18:43 6:02 You ROCK! (PG)
9/29/15 Dual vs. Glastonbury Camp Sloper 3.1 V 21:06 6:48
9/25/15 Sloper Relays Camp Sloper 1.5 V 9:07 6:05
9/19/15 Briarwood Invitational Belmont Plateau 3.1 JV 20:26 6:35
9/5/15 Time Trial Camp Sloper 1.94 V 12:26 6:25 You ROCK! (LY, LR, PR)
10/15/14 CCC Championships Wickham Park 3.1 JV 83/424 21:03 6:47 You ROCK! (LY, LR, PR)
10/7/14 Dual vs New Britain New Britain HS 3.1 V 11/26 19:40 6:21 You ROCK! (PG)
10/3/14 Nonnewaug Invitational Nonnewaug HS 3.1 JV 25/142 19:46 6:22
9/30/14 Tri-Farminton, Hall Camp Sloper 3.1 V 19:51 6:24 You ROCK! (LR, PR)
9/23/14 Tri-Simsbury, Newington Stratton Brook Park 3.1 V 20:31 6:37
9/20/14 Stratton Brook Invite Stratton Brook Park 3.1 JV 24/208 19:52 6:24
9/16/14 Tri-Conard, NW Catholic Northwest Catholic HS 3.1 20:10 6:30
9/12/14 Blue Dragon Invitational Veteran's Park Middletown 2.8 JV 26/226 17:26 6:14 You ROCK! (PG)
9/6/14 Time Trial vs Wethersfield Camp Sloper 1.94 Varsity 14:18 7:22 You ROCK! (LY, LR, PR)
10/16/13 CCC Championships Wickham Park 3.1 JV 204/442 22:29 7:15
10/12/13 Wickham Invitational Wickham Park 2.48 Fr 115/279 18:17 7:22
10/8/13 Dual vs New Britain Camp Sloper 3.1 V 22:46 7:21 You ROCK! (LR, PR)
10/1/13 Tri-Farminton, Hall Hall HS 3.1 V 23:12 7:29
9/21/13 Stratton Brook Invite Stratton Brook Park 2.16 Fr 1019/1385 14:57 6:55
9/17/13 Tri-Conard, NW Catholic Camp Sloper 3.1 V 25:14 8:08
9/7/13 Scrimmage v Wethersfield Camp Sloper 1.94 14:18 7:22

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
12/19/14 New Haven Varsity Invitational 2:29.24 4x800
12/19/14 New Haven Varsity Invitational 2:36.00 4x008

1000m

Date Meet Result Record Notes
1/10/15 Freshman Sophomore Relays 3:29.00

1600m

Date Meet Result Record Notes
12/15/14 Wesleyan Development Meet 5:34.20 25
12/27/14 Winter Relays 5:34.20 PR (Δ=0), LR (Δ=0) 25