Career Report for Jason Woodruff

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Jason Woodruff's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
GGP - BCL 3.1 17:24 5:37 11/6/15 BCL West CC Champ 7
GGP - Polo Fields 2.95 16:58 5:45 10/27/15 BCL Cross Country #3 6
GGP - Urban 2.98 21:05 7:04 10/22/14 BCL Cross Country #2 1
Hayward HS Adjusted 3 16:59 5:40 11/19/16 NCS Championships 2
Hidden Valley Park 2 11:42 5:51 9/12/15 Ed Sias Invitational 3
Lake Merced 4.5 28:33 6:21 8/20/15 DSE Summer Series 2
Stanford Golf Course 3.1 17:53 5:46 10/1/16 Stanford Invitational 2
Tennessee Valley 2.81 17:12 6:07 9/28/16 BCL Cross Country #2 1
Woodward Park 3.1 17:26 5:37 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Jason Woodruff.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 6:38 2/2 23
So 9 5:54 6/6 7
Jr 11 5:58 5/9 6
Lick-Wilmerding Career 26 6:05 13/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 96/201 17:26 5:37 You ROCK! (LY, LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 43/194 16:59 5:40 You ROCK! (LR, PR)
11/4/16 BCL West CC Champ GGP - BCL 3.1 V 23/66 18:05 5:50
10/25/16 BCL Cross Country #3 GGP - Polo Fields 2.95 V 19/142 17:00 5:46 You ROCK! (LR)
10/13/16 BCL CC Challenge GGP - BCL 3.1 V 19/109 18:02 5:49
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 59/162 17:53 5:46 You ROCK! (LY, LR, PR)
9/28/16 BCL Cross Country #2 Tennessee Valley 2.81 V 16/124 17:12 6:07
9/21/16 BCL Cross Country GGP - Polo Fields 2.95 V 7/70 17:21 5:53 You ROCK! (LY)
9/17/16 Farmer Invitational Hayward HS Adjusted 3 V 109/149 19:18 6:26
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 21/258 11:44 5:52
8/18/16 DSE Summer Series Lake Merced 4.5 29:29 6:33
11/28/15 CA State Finals Woodward Park 3.1 V 129/196 18:00 5:48
11/6/15 BCL West CC Champ GGP - BCL 3.1 V 19/60 17:24 5:37 You ROCK! (LY, LR, PR)
10/27/15 BCL Cross Country #3 GGP - Polo Fields 2.95 V 13/107 16:58 5:45 You ROCK! (LY, LR, PR)
10/19/15 BCL Cross Country #2 GGP - BCL 3.1 V 13/98 17:40 5:42 You ROCK! (LY, LR, PR)
10/13/15 BCL CC Challenge GGP - BCL 3.1 F/S 7/122 18:04 5:50 You ROCK! (LY, LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 90/189 18:44 6:03
9/16/15 BCL Cross Country GGP - Polo Fields 2.95 V 8/56 17:24 5:54 You ROCK! (LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 34/188 11:42 5:51 You ROCK! (LY, LR, PR)
8/20/15 DSE Summer Series Lake Merced 4.5 28:33 6:21
11/7/14 BCL West CC Champ GGP - BCL 3.1 JV 37/91 19:45 6:22 You ROCK! (LR, PR)
10/29/14 BCL Cross Country #3 GGP - Polo Fields 2.95 V 58/117 19:04 6:28 You ROCK! (LR, PR)
10/22/14 BCL Cross Country #2 GGP - Urban 2.98 V 65/84 21:05 7:04
10/14/14 BCL CC Challenge GGP - BCL 3.1 F/S 53/104 20:46 6:42
9/24/14 BCL Cross Country GGP - Polo Fields 2.95 V 18/54 19:19 6:33
9/13/14 Ed Sias Invitational Hidden Valley Park 2 Fr 43/176 13:18 6:39

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
2/15/16 Time Trials 14.61

400m

Date Meet Result Record Notes
4/11/15 Serra Top 7 1:04.35
5/3/17 BCL West Meet 3 55.80 PR (Δ=8.55), LR (Δ=8.55) 10

800m

Date Meet Result Record Notes
4/4/15 Chabot Relays 2:35.15
4/11/15 Serra Top 7 2:34.62 PR (Δ=0.53), LR (Δ=0.53)
4/22/15 BCL Meet 2 2:31.52 PR (Δ=3.10), LR (Δ=3.10)
5/6/15 BCL Meet 3 2:24.47 PR (Δ=7.05), LR (Δ=7.05) 20
5/16/15 BCL Championship 2:19.82 PR (Δ=4.65), LR (Δ=4.65) 23
5/16/15 BCL Championship 2:19.82 PR (Δ=4.65), LR (Δ=4.65) 6
2/27/16 Skyline Invitational 2:20.77
3/15/16 BCL Meet 1 2:17.87 PR (Δ=1.95), LR (Δ=2.90)
3/22/16 BCL Meet 2 2:19.50 3
3/21/17 BCL West Meet 1 2:15.71 PR (Δ=2.16), LR (Δ=3.79), LY (Δ=2.16) 1

1600m

Date Meet Result Record Notes
3/18/15 BCL Meet 1 5:45.58 22
3/21/15 Big Cats Relays 5:48.78 16
4/4/15 Chabot Relays 5:36.21 PR (Δ=9.37), LR (Δ=12.57)
4/22/15 BCL Meet 2 5:28.18 PR (Δ=8.03), LR (Δ=8.03)
4/29/15 Intrasquad Meet 5:25.94 PR (Δ=2.24), LR (Δ=2.24)
3/10/16 Lowell_Scrimmage 5:18.72 PR (Δ=7.22), LR (Δ=7.22)
2/10/17 Time Trials 5:33.00
3/8/17 Lowell-Burton Meet 5:13.64 PR (Δ=5.08), LR (Δ=19.36), LY (Δ=5.08)
3/18/17 Big Cats Relays 5:14.16
4/1/17 Chabot Relays 5:01.55 PR (Δ=12.09), LR (Δ=12.61) 21
4/18/17 BCL West Meet 2 5:04.24 18
4/29/17 Clash of the Titans 4:58.97 PR (Δ=2.58), LR (Δ=5.27) 36
5/13/17 BCL Championship 4:57.71 PR (Δ=1.26), LR (Δ=1.26) 16

Long Jump

Date Meet Result Record Notes
2/27/16 Skyline Invitational 16'3
3/15/16 BCL Meet 1 17'6.75 PR (Δ=1'3.75), LR (Δ=1'3.75)
3/19/16 Big Cats Relays 16'8 8
3/22/16 BCL Meet 2 16'10 LR (Δ=0'2) 11
3/26/16 Oakland Invitational 17'7 PR (Δ=0'0.25), LR (Δ=0'9) 22
4/16/16 Bearcats Invitational 17'5 5
4/23/16 Halden Invitational 16'9.75 17
4/30/16 Clash of the Titans 17'4 LR (Δ=0'6.25) 10
5/4/16 BCL Meet 3 17'8.5 PR (Δ=0'1.5), LR (Δ=0'4.5) 7
5/14/16 BCL Championship 16'7.25 20
3/18/17 Big Cats Relays 15'10
3/21/17 BCL West Meet 1 17'4 LR (Δ=1'6) 11

Broad Jump

Date Meet Result Record Notes
2/10/17 Time Trials 9'1