Career Report for Jason Woodruff
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jason Woodruff's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 17:23.2 | 5:37 | 21 | 11/3/17 | BCL West CC Champ | 8 |
| GGP - Polo Fields | 2.95 | 16:20.7 | 5:32 | 22 | 10/25/17 | BCL Cross Country #3 | 8 |
| GGP - Urban | 2.98 | 21:05 | 7:04 | 29 | 10/22/14 | BCL Cross Country #2 | 1 |
| Hayward HS | 3 | 16:05.47 | 5:22 | 9 | 10/21/17 | Moreau Mariner Invite | 4 |
| Hidden Valley Park | 2 | 11:42.3 | 5:51 | 12 | 9/12/15 | Ed Sias Invitational | 3 |
| Lake Merced | 4.5 | 28:33 | 6:21 | 34 | 8/20/15 | DSE Summer Series | 2 |
| Shadow Cliffs Park | 2.95 | 16:40.8 | 5:39 | 4 | 9/30/17 | Scott Bauhs Invitational | 1 |
| Spring Lake Park | 2 | 11:15.9 | 5:38 | 11 | 9/16/17 | Viking Opener | 1 |
| Stanford Golf Course | 3.1 | 17:53.4 | 5:46 | 17 | 10/1/16 | Stanford Invitational | 2 |
| Tennessee Valley | 2.81 | 17:12 | 6:07 | 11 | 9/28/16 | BCL Cross Country #2 | 1 |
| Woodward Park | 3.1 | 17:06.9 | 5:31 | 21 | 11/25/17 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:15.9 | 5:38 | 9/16/17 | Viking Opener | Spring Lake Park | 4 |
| 3 | 16:05.47 | 5:22 | 10/21/17 | Moreau Mariner Invite | Hayward HS | 4 |
| 3.1 | 17:06.9 | 5:31 | 11/25/17 | CA State Finals | Woodward Park | 13 |
Career Summary
Below is a summary of each season run by Jason Woodruff.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:38 | 2/2 | 23 | 0.47 |
| So | 9 | 5:54 | 6/6 | 7 | 1.05 |
| Jr | 11 | 5:58 | 5/9 | 6 | 1.27 |
| Sr | 8 | 5:35 | 6/6 | 5 | 1.38 |
| Lick-Wilmerding Career | 34 | 5:58 | 19/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 50/207 | 0.15 | 17:06.9 | 5:31 | You ROCK! (LY, LR, PR, DPR) |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 23/202 | 0.85 | 16:42.3 | 5:34 | You ROCK! (LY) |
| 11/3/17 | BCL West CC Champ | GGP - BCL | 3.1 | V | 14/62 | 1.21 | 17:23.2 | 5:37 | You ROCK! (LY, LR, PR, DPR) |
| 10/25/17 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 11/115 | 1.38 | 16:20.7 | 5:32 | You ROCK! (LY, LR, PR, SBP) |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | V | 43/300 | 1.09 | 16:05.47 | 5:22 | You ROCK! (LR, PR, DPR) |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 37/117 | 1.12 | 16:40.8 | 5:39 | |
| 9/19/17 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 7/79 | 1.29 | 17:02.5 | 5:47 | You ROCK! (LY) |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Sr | 19/86 | 1.00 | 11:15.9 | 5:38 | You ROCK! (DPR) |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 96/201 | -0.40 | 17:25.7 | 5:37 | You ROCK! (LY, LR, PR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 43/194 | 0.50 | 16:58.9 | 5:40 | You ROCK! (LR, PR, DPR) |
| 11/4/16 | BCL West CC Champ | GGP - BCL | 3.1 | V | 23/66 | 1.01 | 18:05.3 | 5:50 | |
| 10/25/16 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 19/142 | 1.06 | 17:00 | 5:46 | You ROCK! (LR) |
| 10/13/16 | BCL CC Challenge | GGP - BCL | 3.1 | V | 19/109 | 1.27 | 18:01.5 | 5:49 | You ROCK! (SBP) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 59/162 | -0.11 | 17:53.4 | 5:46 | You ROCK! (LY, LR, PR) |
| 9/28/16 | BCL Cross Country #2 | Tennessee Valley | 2.81 | V | 16/124 | 1.06 | 17:12 | 6:07 | |
| 9/21/16 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 7/70 | 1.08 | 17:21 | 5:53 | You ROCK! (LY) |
| 9/17/16 | Farmer Invitational | Hayward HS | 3 | V | 109/149 | -0.17 | 19:17.73 | 6:26 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 21/258 | 0.98 | 11:44.2 | 5:52 | |
| 8/18/16 | DSE Summer Series | Lake Merced | 4.5 | 29:29 | 6:33 | ||||
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 129/196 | -1.06 | 17:59.5 | 5:48 | |
| 11/6/15 | BCL West CC Champ | GGP - BCL | 3.1 | V | 19/60 | 0.94 | 17:23.6 | 5:37 | You ROCK! (LY, LR, PR, DPR) |
| 10/27/15 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 13/107 | 1.05 | 16:57.7 | 5:45 | You ROCK! (LY, LR, PR, SBP) |
| 10/19/15 | BCL Cross Country #2 | GGP - BCL | 3.1 | V | 13/98 | 0.97 | 17:39.7 | 5:42 | You ROCK! (LY, LR, PR, DPR) |
| 10/13/15 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 7/122 | 1.01 | 18:04.3 | 5:50 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 90/189 | -0.54 | 18:44.3 | 6:03 | You ROCK! (DPR) |
| 9/16/15 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 8/56 | 0.70 | 17:23.7 | 5:54 | You ROCK! (LY, LR, PR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 34/188 | 0.96 | 11:42.3 | 5:51 | You ROCK! (LY, LR, PR, DPR) |
| 8/20/15 | DSE Summer Series | Lake Merced | 4.5 | 28:33 | 6:21 | ||||
| 11/7/14 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 37/91 | -0.02 | 19:45 | 6:22 | You ROCK! (LR, PR, DPR) |
| 10/29/14 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 58/117 | 0.15 | 19:04 | 6:28 | You ROCK! (LR, PR) |
| 10/22/14 | BCL Cross Country #2 | GGP - Urban | 2.98 | V | 65/84 | -0.64 | 21:05 | 7:04 | |
| 10/14/14 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 53/104 | 0.07 | 20:46 | 6:42 | |
| 9/24/14 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 18/54 | 0.47 | 19:19 | 6:33 | You ROCK! (SBP) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 43/176 | 0.22 | 13:18 | 6:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | Long Jump | Broad Jump |
|---|---|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | - | 1:04.35 | 2:19.82 | 5:25.94 | - | - | |
| 2016 Outdoor | So | 14.61 PR | - | 2:17.87 | 5:18.72 | 17'8.5 | - | |
| 2017 Outdoor | Jr | - | 55.80 | 2:15.71 PR | 4:57.71 | 17'4 | 9'1 PR | |
| 2018 Outdoor | Sr | - | 53.68 PR | - | 4:53.18 PR | 17'11.5 PR | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/15 | Serra Top 7 | 1:04.35 | F/S | SR | ||
| 5/3/17 | BCL West Meet 3 | 55.80 | V | PR (Δ=8.55,13.3%) SR LR (Δ=8.55,13.3%) |
10 | |
| 2/24/18 | Skyline Invitational | 56.43 | V | 33 | ||
| 3/20/18 | BCL West Meet 1 | 55.04 | V | PR (Δ=0.76,1.4%) LR (Δ=1.39,2.5%) |
3 | |
| 5/1/18 | BCL West Meet 3 | 53.68 | PR (Δ=1.36,2.5%) SR (Δ=2.12,3.8%) LR (Δ=1.36,2.5%) LY (Δ=2.12,3.8%) |
4 | ||
| 5/12/18 | BCL Championship | 53.72 | V | 8 | ||
| 5/19/18 | Class A NCS Championship | 54.73 | V | 8 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/15 | Chabot Relays | 2:35.15 | F/S | |||
| 4/11/15 | Serra Top 7 | 2:34.62 | F/S | PR (Δ=0.53,0.3%) LR (Δ=0.53,0.3%) |
||
| 4/22/15 | BCL Meet 2 | 2:31.52 | JV | PR (Δ=3.10,2.0%) LR (Δ=3.10,2.0%) |
||
| 5/6/15 | BCL Meet 3 | 2:24.47 | V | PR (Δ=7.05,4.7%) LR (Δ=7.05,4.7%) |
20 | |
| 5/16/15 | BCL Championship | 2:19.82 | V | PR (Δ=4.65,3.2%) SR LR (Δ=4.65,3.2%) |
6 | |
| 5/16/15 | BCL Championship | 2:19.82 | V | PR (Δ=4.65,3.2%) LR (Δ=4.65,3.2%) |
23 | |
| 2/27/16 | Skyline Invitational | 2:20.77 | V | |||
| 3/15/16 | BCL Meet 1 | 2:17.87 | V | PR (Δ=1.95,1.4%) SR (Δ=1.95,1.4%) LR (Δ=2.90,2.1%) |
||
| 3/22/16 | BCL Meet 2 | 2:19.50 | V | 3 | ||
| 3/21/17 | BCL West Meet 1 | 2:15.71 | PR (Δ=2.16,1.6%) SR (Δ=2.16,1.6%) LR (Δ=3.79,2.7%) LY (Δ=2.16,1.6%) |
1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/15 | BCL Meet 1 | 5:45.58 | V | 22 | ||
| 3/21/15 | Big Cats Relays | 5:48.78 | F/S | 16 | ||
| 4/4/15 | Chabot Relays | 5:36.21 | F/S | PR (Δ=9.37,2.7%) LR (Δ=12.57,3.6%) |
||
| 4/22/15 | BCL Meet 2 | 5:28.18 | JV | PR (Δ=8.03,2.4%) LR (Δ=8.03,2.4%) |
||
| 4/29/15 | Intrasquad Meet | 5:25.94 | JV | PR (Δ=2.24,0.7%) SR LR (Δ=2.24,0.7%) |
||
| 3/10/16 | Lowell_Scrimmage | 5:18.72 | V | PR (Δ=7.22,2.2%) SR (Δ=7.22,2.2%) LR (Δ=7.22,2.2%) |
||
| 2/10/17 | Time Trials | 5:33.00 | V | |||
| 3/8/17 | Lowell-Burton Meet | 5:13.64 | V | PR (Δ=5.08,1.6%) LR (Δ=19.36,5.8%) LY (Δ=5.08,1.6%) |
||
| 3/18/17 | Big Cats Relays | 5:14.16 | V | |||
| 4/1/17 | Chabot Relays | 5:01.55 | V | PR (Δ=12.09,3.9%) LR (Δ=12.61,4.0%) |
21 | |
| 4/18/17 | BCL West Meet 2 | 5:04.24 | V | 18 | ||
| 4/29/17 | Clash of the Titans | 4:58.97 | V | PR (Δ=2.58,0.9%) LR (Δ=5.27,1.7%) |
36 | |
| 5/13/17 | BCL Championship | 4:57.71 | V | PR (Δ=1.26,0.4%) SR (Δ=21.01,6.6%) LR (Δ=1.26,0.4%) |
16 | |
| 3/17/18 | Dublin Distance Fiesta | 5:02.80 | V | LY (Δ=11.36,3.6%) | 277 | |
| 4/14/18 | Bearcats Invitational | 4:53.98 | V | PR (Δ=3.73,1.3%) LR (Δ=8.82,2.9%) LY (Δ=10.26,3.4%) |
22 | |
| 4/28/18 | Clash of the Titans | 4:53.18 | V | PR (Δ=0.80,0.3%) SR (Δ=4.53,1.5%) LR (Δ=0.80,0.3%) LY (Δ=5.79,1.9%) |
13 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/22/15 | BCL Meet 2 | 4:10.65 | F/S | |||
| 5/6/15 | BCL Meet 3 | 4:05.93 | JV | |||
| 3/22/16 | BCL Meet 2 | 3:51.99 | V | LR (Δ=7.57,3.2%) | ||
| 5/3/17 | BCL West Meet 3 | 3:38.21 | V | |||
| 5/13/17 | BCL Championship | 3:35.13 | V | LR (Δ=3.08,1.4%) LY (Δ=2.51,1.2%) |
||
| 5/20/17 | Class A NCS Championship | 3:36.48 | V | |||
| 5/26/17 | Meet of Champions, prelims | 3:37.76 | V | |||
| 4/17/18 | BCL West Meet 2 | 3:46.89 | 3 | |||
| 5/12/18 | BCL Championship | 3:35.20 | V | LR (Δ=3.93,1.8%) | 2 | |
| 5/19/18 | Class A NCS Championship | 3:36.96 | V | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/25/18 | Meet of Champions | 8:30.76 | V | LR (Δ=18.55,3.5%) LY (Δ=18.55,3.5%) |
13 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Skyline Invitational | 16'3 | V | |||
| 3/15/16 | BCL Meet 1 | 17'6.75 | V | PR (Δ=1'3.75,8.1%) LR (Δ=1'3.75,8.1%) |
||
| 3/19/16 | Big Cats Relays | 16'8 | F/S | 8 | ||
| 3/22/16 | BCL Meet 2 | 16'10 | V | LR (Δ=0'2,1.0%) | 11 | |
| 3/26/16 | Oakland Invitational | 17'7 | V | PR (Δ=0'0.25,0.1%) LR (Δ=0'9,4.5%) |
22 | |
| 4/16/16 | Bearcats Invitational | 17'5 | F/S | 5 | ||
| 4/23/16 | Halden Invitational | 16'9.75 | F/S | 17 | ||
| 4/30/16 | Clash of the Titans | 17'4 | V | LR (Δ=0'6.25,3.1%) | 10 | |
| 5/4/16 | BCL Meet 3 | 17'8.5 | V | PR (Δ=0'1.5,0.7%) SR LR (Δ=0'4.5,2.2%) |
7 | |
| 5/14/16 | BCL Championship | 16'7.25 | V | 20 | ||
| 3/18/17 | Big Cats Relays | 15'10 | V | |||
| 3/21/17 | BCL West Meet 1 | 17'4 | SR (Δ=-0'4.5,-2.1%) LR (Δ=1'6,9.5%) |
11 | ||
| 3/8/18 | Lowell-Burton Meet | 17'11.5 | V | PR (Δ=0'3,1.4%) SR (Δ=0'7.5,3.6%) LR (Δ=0'7.5,3.6%) |
||
| 4/17/18 | BCL West Meet 2 | 16'0 | 17 |