Career Report for Sean Laidlaw
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sean Laidlaw's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 16:21.9 | 5:17 | 5 | 11/4/16 | BCL West CC Champ | 8 |
| GGP - Polo Fields | 2.95 | 15:40 | 5:19 | 5 | 10/25/16 | BCL Cross Country #3 | 7 |
| GGP - Urban | 2.98 | 16:24 | 5:30 | 3 | 10/22/14 | BCL Cross Country #2 | 1 |
| Hayward HS | 3 | 15:10.59 | 5:04 | 2 | 10/21/17 | Moreau Mariner Invite | 4 |
| Hayward HS Old | 3 | 16:01 | 5:20 | 1 | 11/21/15 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 10:43.2 | 5:22 | 1 | 9/10/16 | Ed Sias Invitational | 3 |
| Lake Merced | 4.5 | 24:18 | 5:24 | 4 | 8/17/17 | DSE Summer Series | 3 |
| Shadow Cliffs Park | 2.95 | 15:32 | 5:16 | 1 | 9/30/17 | Scott Bauhs Invitational | 1 |
| Spring Lake Park | 2 | 10:20.2 | 5:10 | 2 | 9/16/17 | Viking Opener | 1 |
| Stanford Golf Course | 3.1 | 16:15.6 | 5:15 | 1 | 10/1/16 | Stanford Invitational | 3 |
| Woodward Park | 3.1 | 15:55.9 | 5:08 | 3 | 11/26/16 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:20.2 | 5:10 | 9/16/17 | Viking Opener | Spring Lake Park | 4 |
| 3 | 15:10.59 | 5:04 | 10/21/17 | Moreau Mariner Invite | Hayward HS | 6 |
| 3.1 | 15:55.9 | 5:08 | 11/26/16 | CA State Finals | Woodward Park | 15 |
Career Summary
Below is a summary of each season run by Sean Laidlaw.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 5:28 | 1/1 | 2 | 1.43 |
| So | 10 | 5:27 | 7/9 | 1 | 1.45 |
| Jr | 10 | 5:20 | 8/9 | 1 | 1.92 |
| Sr | 9 | 5:16 | 4/7 | 1 | 1.85 |
| Lick-Wilmerding Career | 37 | 5:23 | 20/26 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 7/207 | 1.12 | 15:57 | 5:09 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 2/202 | 1.38 | 15:50.2 | 5:17 | |
| 11/3/17 | BCL West CC Champ | GGP - BCL | 3.1 | V | 1/62 | 1.52 | 16:33.6 | 5:21 | |
| 10/25/17 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 1/115 | 1.60 | 15:44.3 | 5:20 | You ROCK! (LR) |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | V | 6/300 | 1.53 | 15:10.59 | 5:04 | You ROCK! (LR, PR, DPR) |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 4/117 | 1.49 | 15:32 | 5:16 | |
| 9/19/17 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 1/79 | 1.85 | 15:49.4 | 5:22 | You ROCK! (LY, SBP) |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Sr | 2/86 | 1.47 | 10:20.2 | 5:10 | You ROCK! (DPR) |
| 8/17/17 | DSE Summer Series | Lake Merced | 4.5 | 24:18 | 5:24 | You ROCK! (LY, LR, PR) | |||
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 9/201 | 1.01 | 15:55.9 | 5:08 | You ROCK! (LY, LR, PR, DPR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 5/194 | 1.35 | 15:35.2 | 5:12 | You ROCK! (LR, PR, DPR) |
| 11/4/16 | BCL West CC Champ | GGP - BCL | 3.1 | V | 2/66 | 1.68 | 16:21.9 | 5:17 | You ROCK! (LY, LR, PR) |
| 10/25/16 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 2/142 | 1.56 | 15:40 | 5:19 | You ROCK! (LY, LR, PR) |
| 10/13/16 | BCL CC Challenge | GGP - BCL | 3.1 | V | 2/109 | 1.92 | 16:26.7 | 5:18 | You ROCK! (LY, LR, PR, SBP) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 4/162 | 1.07 | 16:15.6 | 5:15 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/16 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 1/70 | 1.41 | 16:33 | 5:37 | |
| 9/17/16 | Farmer Invitational | Hayward HS | 3 | V | 10/149 | 1.33 | 15:54.97 | 5:18 | You ROCK! (DPR) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 10/170 | 1.45 | 10:43.2 | 5:22 | You ROCK! (LY, LR, PR, DPR) |
| 8/18/16 | DSE Summer Series | Lake Merced | 4.5 | 24:46 | 5:30 | You ROCK! (LY, LR, PR) | |||
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 20/196 | 0.58 | 16:21.9 | 5:17 | You ROCK! (LY, LR, PR, DPR) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 7/180 | 1.10 | 16:01 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
| 11/6/15 | BCL West CC Champ | GGP - BCL | 3.1 | V | 4/60 | 1.19 | 16:34.4 | 5:21 | You ROCK! (LY, LR, PR) |
| 10/27/15 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 3/107 | 1.45 | 15:58 | 5:25 | You ROCK! (LY, LR, PR, SBP) |
| 10/19/15 | BCL Cross Country #2 | GGP - BCL | 3.1 | V | 3/98 | 1.18 | 16:50.2 | 5:26 | You ROCK! (LY, LR, PR) |
| 10/13/15 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 1/122 | 1.30 | 17:10.1 | 5:32 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 48/189 | 0.16 | 17:35.9 | 5:41 | |
| 9/16/15 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 1/56 | 0.93 | 16:24 | 5:34 | You ROCK! (LR, PR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 2/188 | 1.44 | 10:47 | 5:24 | You ROCK! (LY, LR, PR, DPR) |
| 8/20/15 | DSE Summer Series | Lake Merced | 4.5 | 24:53 | 5:32 | ||||
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 27/196 | 0.43 | 16:35 | 5:21 | |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 17/164 | 0.97 | 16:53 | 5:38 | |
| 11/7/14 | BCL West CC Champ | GGP - BCL | 3.1 | V | 8/59 | 1.43 | 16:52 | 5:26 | You ROCK! (LR, PR, SBP) |
| 10/29/14 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 6/117 | 1.33 | 16:25 | 5:34 | |
| 10/22/14 | BCL Cross Country #2 | GGP - Urban | 2.98 | V | 7/84 | 1.16 | 16:24 | 5:30 | |
| 10/14/14 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 2/104 | 1.17 | 16:58 | 5:28 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 8/139 | 0.85 | 16:25 | 5:18 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 3/213 | 1.34 | 10:55 | 5:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 800m | 1600m | 3000m | 3200m | Broad Jump |
|---|---|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | - | - | - | - | 10:37.00 | - | |
| 2016 Outdoor | So | 13.66 PR | 2:11.77 | 4:39.22 | - | 9:45.56 | - | |
| 2017 Outdoor | Jr | - | 2:08.00 | 4:30.14 | 9:12.82 PR | 9:38.33 | - | |
| 2018 Outdoor | Sr | - | 2:01.64 PR | 4:21.04 PR | - | 9:29.16 PR | 8'2 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/30/16 | Clash of the Titans | 2:11.77 | V | SR | 13 | |
| 5/4/16 | BCL Meet 3 | 2:13.27 | V | 13 | ||
| 5/3/17 | BCL West Meet 3 | 2:08.00 | PR (Δ=3.77,2.9%) SR (Δ=3.77,2.9%) LR (Δ=5.27,4.0%) LY (Δ=3.77,2.9%) |
9 | ||
| 2/24/18 | Skyline Invitational | 2:09.07 | V | 20 | ||
| 4/17/18 | BCL West Meet 2 | 2:03.59 | PR (Δ=4.41,3.4%) LR (Δ=5.48,4.2%) |
3 | ||
| 5/1/18 | BCL West Meet 3 | 2:01.64 | PR (Δ=1.95,1.6%) SR (Δ=6.36,5.0%) LR (Δ=1.95,1.6%) LY (Δ=6.36,5.0%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/16 | Lowell_Scrimmage | 4:58.77 | V | |||
| 3/15/16 | BCL Meet 1 | 4:42.00 | V | PR (Δ=16.77,5.6%) LR (Δ=16.77,5.6%) |
||
| 4/30/16 | Clash of the Titans | 4:44.43 | V | 6 | ||
| 5/4/16 | BCL Meet 3 | 4:39.22 | V | PR (Δ=2.78,1.0%) SR LR (Δ=5.21,1.8%) |
5 | |
| 2/25/17 | Skyline Invitational | 4:39.27 | V | 3 | ||
| 3/21/17 | BCL West Meet 1 | 4:34.14 | PR (Δ=5.08,1.8%) LR (Δ=5.13,1.8%) LY (Δ=7.86,2.8%) |
3 | ||
| 4/18/17 | BCL West Meet 2 | 4:31.09 | V | PR (Δ=3.05,1.1%) LR (Δ=3.05,1.1%) |
4 | |
| 5/3/17 | BCL West Meet 3 | 4:33.43 | LY (Δ=5.79,2.1%) | 4 | ||
| 5/13/17 | BCL Championship | 4:30.14 | V | PR (Δ=0.95,0.4%) SR (Δ=9.08,3.3%) LR (Δ=3.29,1.2%) |
||
| 2/24/18 | Skyline Invitational | 4:43.04 | V | 19 | ||
| 4/17/18 | BCL West Meet 2 | 4:28.06 | PR (Δ=2.08,0.8%) LR (Δ=14.98,5.3%) LY (Δ=3.03,1.1%) |
3 | ||
| 5/1/18 | BCL West Meet 3 | 4:27.77 | PR (Δ=0.29,0.1%) LR (Δ=0.29,0.1%) LY (Δ=5.66,2.1%) |
3 | ||
| 5/12/18 | BCL Championship | 4:26.86 | V | PR (Δ=0.91,0.3%) LR (Δ=0.91,0.3%) LY (Δ=3.28,1.2%) |
3 | |
| 5/19/18 | Class A NCS Championship | 4:25.63 | V | PR (Δ=1.23,0.5%) LR (Δ=1.23,0.5%) LY (Δ=4.51,1.7%) |
3 | |
| 5/25/18 | Meet of Champions | 4:22.80 | V | PR (Δ=2.83,1.1%) LR (Δ=2.83,1.1%) |
11 | |
| 5/26/18 | Meet of Champions | 4:21.04 | V | PR (Δ=1.76,0.7%) SR (Δ=9.10,3.4%) LR (Δ=1.76,0.7%) |
7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/15 | Time Trials | 10:37.00 | V | SR | ||
| 2/27/16 | Skyline Invitational | 10:02.09 | V | PR (Δ=34.91,5.5%) LR (Δ=34.91,5.5%) |
||
| 3/19/16 | Dublin Distance Fiesta | 9:51.43 | V | PR (Δ=10.66,1.8%) LR (Δ=10.66,1.8%) |
5 | |
| 3/22/16 | BCL Meet 2 | 9:59.63 | V | 3 | ||
| 4/23/16 | Halden Invitational | 9:59.30 | V | LR (Δ=0.33,0.1%) | 5 | |
| 5/14/16 | BCL Championship | 9:45.56 | V | PR (Δ=5.87,1.0%) SR (Δ=51.44,8.1%) LR (Δ=13.74,2.3%) |
2 | |
| 5/21/16 | Class A NCS Championship | 10:02.29 | V | |||
| 3/18/17 | Dublin Distance Fiesta | 9:46.40 | V | LR (Δ=15.89,2.6%) LY (Δ=5.03,0.9%) |
||
| 4/18/17 | BCL West Meet 2 | 9:59.41 | V | 1 | ||
| 4/29/17 | Sacramento MOC | 9:38.33 | V | PR (Δ=7.23,1.2%) SR (Δ=7.23,1.2%) LR (Δ=21.08,3.5%) LY (Δ=20.97,3.5%) |
||
| 5/13/17 | BCL Championship | 10:04.25 | V | 2 | ||
| 5/20/17 | Class A NCS Championship | 9:55.81 | V | LR (Δ=8.44,1.4%) | 2 | |
| 5/27/17 | Meet of Champions, finals | 9:42.86 | V | LR (Δ=12.95,2.2%) LY (Δ=19.43,3.2%) |
||
| 3/3/18 | Dan Gabor Invitational | 10:28.06 | V | |||
| 4/14/18 | Granada Distance and Sprint Festival | 9:37.30 | V | PR (Δ=1.03,0.2%) LR (Δ=50.76,8.1%) LY (Δ=22.11,3.7%) |
||
| 4/28/18 | Meet of Champions, Sacramento | 9:29.16 | V | PR (Δ=8.14,1.4%) SR (Δ=9.17,1.6%) LR (Δ=8.14,1.4%) LY (Δ=9.17,1.6%) |
||
| 5/12/18 | BCL Championship | 9:54.56 | V | LY (Δ=9.69,1.6%) | 1 | |
| 5/19/18 | Class A NCS Championship | 9:47.78 | V | LR (Δ=6.78,1.1%) LY (Δ=8.03,1.3%) |
2 | |
| 5/26/18 | Meet of Champions | 9:39.78 | V | LR (Δ=8.00,1.4%) LY (Δ=3.08,0.5%) |
14 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/16 | Intrasquad Meet | 3:47.50 | V | LR (Δ=4.49,1.9%) | ||
| 5/3/17 | BCL West Meet 3 | 4:18.16 | JV |