Career Report for Solenn Grainger-Monsen

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Solenn Grainger-Monsen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
GGP - BCL 3.1 22:03 7:07 11/6/15 BCL West CC Champ 9
GGP - Polo Fields 2.95 21:42 7:21 10/29/14 BCL Cross Country #3 8
GGP - Urban 2.98 22:42 7:37 10/23/13 BCL Cross Country #2 1
Hidden Lakes Park 2 15:55 7:58 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 15:58 7:59 9/13/14 Ed Sias Invitational 2
Lake Merced 4.5 35:26 7:52 8/18/16 DSE Summer Series 1
Tennessee Valley 2.81 22:13 7:54 9/28/16 BCL Cross Country #2 1
Westmoor HS 2.4 18:39 7:46 9/26/15 Ram Invitational 1

Career Summary

Below is a summary of each season run by Solenn Grainger-Monsen.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 7:49 2/2 18
So 5 7:30 4/4 13
Jr 6 7:27 4/5 11
Sr 7 7:47 1/5 17
Lick-Wilmerding Career 24 7:39 11/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/4/16 BCL West CC Champ GGP - BCL 3.1 JV 24/70 24:00 7:45
10/25/16 BCL Cross Country #3 GGP - Polo Fields 2.95 V 39/80 22:35 7:39 You ROCK! (LR)
10/13/16 BCL CC Challenge GGP - BCL 3.1 V 50/90 23:37 7:37
9/28/16 BCL Cross Country #2 Tennessee Valley 2.81 V 31/85 22:13 7:54
9/21/16 BCL Cross Country GGP - Polo Fields 2.95 V 18/48 22:53 7:45
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 110/159 16:04 8:02
8/18/16 DSE Summer Series Lake Merced 4.5 35:26 7:52
11/6/15 BCL West CC Champ GGP - BCL 3.1 JV 2/53 22:03 7:07 You ROCK! (LY, LR, PR)
10/27/15 BCL Cross Country #3 GGP - Polo Fields 2.95 V 26/80 21:54 7:25 You ROCK! (LR)
10/19/15 BCL Cross Country #2 GGP - BCL 3.1 V 18/66 22:56 7:24 You ROCK! (LY, LR)
10/13/15 BCL CC Challenge GGP - BCL 3.1 V 21/74 23:02 7:26 You ROCK! (LY)
9/26/15 Ram Invitational Westmoor HS 2.4 V 58/90 18:39 7:46
9/16/15 BCL Cross Country GGP - Polo Fields 2.95 V 18/44 22:41 7:41
11/7/14 BCL West CC Champ GGP - BCL 3.1 JV 4/52 22:11 7:09 You ROCK! (LY, LR, PR)
10/29/14 BCL Cross Country #3 GGP - Polo Fields 2.95 V 27/73 21:42 7:21 You ROCK! (LY, LR, PR)
10/14/14 BCL CC Challenge GGP - BCL 3.1 F/S 24/72 23:29 7:35 You ROCK! (LY, LR, PR)
9/24/14 BCL Cross Country GGP - Polo Fields 2.95 V 8/39 22:28 7:37 You ROCK! (LY, LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 88/171 15:58 7:59
11/8/13 BCL West CC Champ GGP - BCL 3.1 JV 21/48 23:56 7:43 You ROCK! (LR, PR)
10/29/13 BCL Cross Country #3 GGP - Polo Fields 2.95 V 38/78 22:35 7:39 You ROCK! (LR, PR)
10/23/13 BCL Cross Country #2 GGP - Urban 2.98 V 35/67 22:42 7:37
10/15/13 BCL CC Challenge GGP - BCL 3.1 F/S 32/61 24:58 8:03
9/24/13 BCL Cross Country GGP - Polo Fields 2.95 V 19/42 23:19 7:54
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 JV 67/128 15:55 7:58

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
2/12/15 Time Trials 16.80
2/15/16 Time Trials 16.77 PR (Δ=0.03), LR (Δ=0.03), LY (Δ=0.03)
3/8/17 Lowell-Burton Meet 15.35 PR (Δ=1.42), LR (Δ=1.42)

200m

Date Meet Result Record Notes
3/21/17 BCL West Meet 1 32.46 3

800m

Date Meet Result Record Notes
2/12/15 Time Trials 3:01.00
4/22/15 BCL Meet 2 2:54.83 PR (Δ=6.17), LR (Δ=6.17)
5/6/15 BCL Meet 3 2:55.36 18

1600m

Date Meet Result Record Notes
3/18/15 BCL Meet 1 6:24.55 12
3/21/15 Big Cats Relays 6:24.23 PR (Δ=0.32), LR (Δ=0.32) 10
5/6/15 BCL Meet 3 6:16.64 PR (Δ=7.59), LR (Δ=7.59) 12
5/16/15 BCL Championship 6:21.55 7
5/16/15 BCL Championship 6:21.55 23
3/10/16 Lowell_Scrimmage 6:22.48
3/26/16 Oakland Invitational 6:17.67 LR (Δ=4.81), LY (Δ=6.56) 7
4/30/16 Clash of the Titans 6:26.08 25
5/14/16 BCL Championship 6:03.99 PR (Δ=12.65), LR (Δ=22.09), LY (Δ=17.56) 15

3200m

Date Meet Result Record Notes
3/22/16 BCL Meet 2 13:36.94 5
5/4/16 BCL Meet 3 13:29.40 PR (Δ=7.54), LR (Δ=7.54) 8

Long Jump

Date Meet Result Record Notes
2/12/15 Time Trials 6'0
3/18/17 Big Cats Relays 11'9.5 PR (Δ=5'9.5), LR (Δ=5'9.5)
3/21/17 BCL West Meet 1 11'10 PR (Δ=0'0.5), LR (Δ=0'0.5)