Career Report for Sofia Ramos

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sofia Ramos's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 19:39 6:33 10/8/14 Channel League # 2 1
Camino Real Park 3 18:14 6:05 11/3/16 Channel League Finals 3
Dos Pueblos HS 3 18:20 6:07 9/16/15 Channel League # 1 2
Lake Casitas 1.9 11:27 6:02 10/5/16 Ventura Twilight Preview 1
Lake Casitas 3 18:27 6:09 10/13/16 Channel League # 2 1
Mt. Sac 2.93 18:26 6:17 11/22/14 Southern Section Finals 3
Riverside City XC Course 2.85 18:09 6:22 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 17:31 5:50 11/19/16 Southern Section Finals 3
Talley Fields 2.5 14:57 5:59 9/5/15 Greg DeNike Invite 1
Woodward Park 3.1 18:22 5:55 11/26/16 CA State Finals 3

Career Summary

Below is a summary of each season run by Sofia Ramos.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 4 6:24 1/1 1
So 7 6:10 1/2 2
Jr 8 6:04 4/6 4
Ventura Career 19 6:11 6/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 25/192 18:22 5:55 You ROCK! (LY, LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 13/169 17:31 5:50 You ROCK! (LR, PR)
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 5/127 17:45 5:55 You ROCK! (LR, PR)
11/3/16 Channel League Finals Camino Real Park 3 V 5/34 18:14 6:05 You ROCK! (LY, LR, PR)
10/13/16 Channel League # 2 Lake Casitas 3 V 2/34 18:27 6:09
10/5/16 Ventura Twilight Preview Lake Casitas 1.9 JV 2/210 11:27 6:02
9/23/16 Clovis West Invitational Woodward Park 3.1 V 4/160 20:05 6:29
9/14/16 Channel League # 1 Dos Pueblos HS 3 V 4/35 18:22 6:07
11/28/15 CA State Finals Woodward Park 3.1 V 68/201 19:01 6:08
11/21/15 Southern Section Finals Mt. Sac 2.93 V 15/124 18:34 6:20
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 22/194 18:09 6:22
11/5/15 Channel League Finals Camino Real Park 3 V 5/35 18:26 6:09 You ROCK! (LY, LR, PR)
9/26/15 Billy York Invitational Riverside City XC Course 3 V 2/153 18:19 6:06
9/16/15 Channel League # 1 Dos Pueblos HS 3 V 2/33 18:20 6:07
9/5/15 Greg DeNike Invite Talley Fields 2.5 F/S 1/77 14:57 5:59
11/22/14 Southern Section Finals Mt. Sac 2.93 V 34/117 18:26 6:17 You ROCK! (LR, PR)
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 18/113 18:39 6:22
11/6/14 Channel League Finals Camino Real Park 3 V 11/35 19:08 6:23
10/8/14 Channel League # 2 Arroyo Verde Park 3 V 1/33 19:39 6:33

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.